Wed 8th Jul 2020 at 11:00am by rwelpton

Run > Intervals

drizzle

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Time
54:41
Miles
6.78
Min/mi
8:04
Pacing
67%
WAVA
53.91
Stride(cm)
122
Cals
721
Cadence
164
BPM
150
%MHR
87.9
B/mi
1213
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:26(9:12/m) 138/153bpm 144cal
2) 1.24m - 8:30(6:50/m) 160/169bpm 126cal
3) 0.11m - 2:00(18:21/m) 136/168bpm 21cal
4) 0.47m - 3:00(6:22/m) 155/169bpm 39cal
5) 0.09m - 1:30(16:29/m) 139/167bpm 15cal
6) 0.45m - 3:00(6:38/m) 155/171bpm 39cal
7) 0.09m - 1:30(16:22/m) 148/170bpm 19cal
8) 0.49m - 3:00(6:05/m) 160/175bpm 41cal
9) 0.09m - 1:30(16:10/m) 144/175bpm 15cal
10) 1.24m - 8:13(6:37/m) 168/177bpm 127cal
11) 1.24m - 10:56(8:48/m) 148/177bpm 134cal
12) 0.01m - 6(9:59/m) 151/152bpm 1cal

11:26 8:30 2:00 3:00 1:30 3:00 1:30 3:00 1:30 8:13 10:56 6

Pace

14%

10%

13%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	112 82-132	1186	158 156-160	1/0
0.13	1:16	36	9:36	137 134-140	1315	160 158-164	1/0
0.19	1:54	38	10:08	142 141-143	1438	160 160-160	2/0
0.25	2:25	32	8:28	146 143-147	1237	160 160-160	0/0
0.31	2:55	30	7:52	146 145-147	1149	160 160-160	0/1
0.38	3:28	33	8:50	149 146-153	1317	161 160-162	0/0
0.44	4:34	1:06 +27	17:38	142 112-151	2504	162 160-166	0/1
0.50	5:08	34	9:08	116 109-128	1060	164 162-170	1/0
0.56	5:41	33	8:43	134 129-138	1169	162 160-164	0/1
0.63	6:23	42 +3	11:05	138 134-140	1530	163 160-164	0/1
0.69	6:58	35	9:27	135 133-137	1276	163 160-164	0/1
0.75	7:34	36	9:40	136 134-138	1315	162 152-166	1/2
0.81	8:07	33	8:46	146 141-150	1279	164 162-166	0/0
0.88	8:39	32	8:32	142 140-144	1213	163 162-164	0/1
0.94	9:14	35	9:17	139 137-141	1290	162 160-162	0/2
1.00	9:45	31	8:13	138 136-140	1133	164 162-166	1/1
1.06	10:22	37	9:50	138 136-139	1357	163 160-170	0/4
1.13	10:54	32	8:40	142 139-146	1231	165 164-168	1/1
1.19	11:28	33	8:53	150 148-151	1333	165 160-170	2/0
1.25	11:59	31	8:18	144 142-146	1195	164 162-170	0/1
1.31	12:24	26	6:50	146 142-149	998	171 170-172	2/1
1.38	12:50	26	6:48	151 148-153	1027	169 168-170	0/2
1.44	13:17	27	7:07	158 153-161	1125	169 166-170	2/0
1.50	13:44	27	7:11	163 161-166	1171	168 166-168	4/0
1.56	14:09	26	6:54	166 165-166	1146	168 166-168	2/1
1.63	14:38	29	7:43	163 162-164	1259	168 166-170	2/0
1.69	15:05	27	7:10	163 162-163	1169	167 166-168	0/1
1.75	15:31	26	6:49	163 162-164	1110	170 168-172	1/0
1.81	15:57	26	6:57	162 159-163	1125	169 168-170	0/1
1.88	16:22	25	6:44	160 159-161	1079	170 168-172	0/2
1.94	16:46	24	6:26	160 159-162	1030	170 170-172	0/0
2.00	17:11	24	6:27	160 160-161	1033	170 170-170	0/1
2.06	17:36	26	6:50	160 160-161	1094	169 168-170	1/2
2.13	18:02	26	6:51	159 159-160	1089	170 168-170	0/2
2.19	18:26	24	6:21	160 159-160	1015	171 170-172	0/1
2.25	18:52	26	6:54	161 160-162	1110	172 170-172	0/1
2.31	19:15	24	6:16	161 161-162	1010	172 170-174	2/1
2.38	19:40	25	6:35	163 162-165	1072	171 170-172	1/1
2.44	20:05	25	6:48	165 165-166	1122	173 170-174	3/0
2.50	20:39	34	9:04	168 165-169	1525	162 122-172	3/0
2.56	21:48	1:09	18:28	138 120-162	2547	124 120-126	2/0
2.63	22:37	49	12:58	113 109-119	1465	136 122-180	1/0
2.69	23:01	24	6:21	126 112-139	799	175 174-178	0/0
2.75	23:25	24	6:19	154 142-164	972	175 174-176	1/0
2.81	23:50	25	6:40	165 164-165	1099	174 172-176	0/1
2.88	24:15	25	6:40	164 164-165	1092	174 174-174	0/1
2.94	24:37	23	6:00	165 164-166	990	175 174-176	0/0
3.00	24:59	22	5:59	167 165-169	999	175 174-176	1/1
3.06	25:24	24	6:31	167 166-169	1087	174 172-176	0/3
3.13	26:23	59	15:48	150 131-167	2370	132 120-172	0/2
3.19	27:06	43	11:29	115 108-128	1321	142 126-178	0/1
3.25	27:30	24	6:28	132 121-143	854	174 172-174	0/2
3.31	27:53	23	6:06	151 144-158	920	173 172-174	1/1
3.38	28:18	25	6:35	158 156-160	1041	171 170-172	1/1
3.44	28:43	25	6:33	162 160-164	1062	173 172-176	3/0
3.50	29:09	26	7:03	167 164-170	1176	173 170-174	4/0
3.56	29:35	26	6:54	169 168-170	1166	172 170-174	1/1
3.63	30:11	36	9:34	169 167-171	1618	172 172-172	1/0
3.69	31:13	1:02	16:33	145 128-164	2399	127 124-130	0/1
3.75	31:45	32	8:28	126 121-135	1067	157 128-176	1/1
3.81	32:10	25	6:41	150 136-157	1003	175 168-176	0/1
3.88	32:33	23	6:16	161 157-166	1008	176 176-176	0/1
3.94	32:55	22	5:53	166 165-167	978	176 176-176	0/0
4.00	33:16	21	5:39	166 166-168	938	176 176-176	1/1
4.06	33:39	22	5:57	171 169-174	1017	177 176-180	0/3
4.13	34:00	22	5:46	171 169-174	986	176 176-178	0/2
4.19	34:23	23	6:02	171 169-172	1031	178 176-182	0/1
4.25	35:18	55	14:42	156 132-175	2294	134 116-176	0/2
4.31	36:08	50	13:25	123 117-131	1651	133 124-168	2/1
4.38	36:31	23	6:05	142 127-157	864	178 168-182	1/1
4.44	36:58	26	7:01	163 158-166	1144	177 176-180	4/0
4.50	37:23	25	6:43	171 167-172	1149	174 172-174	3/0
4.56	37:49	27	7:05	171 171-171	1212	173 172-174	2/0
4.62	38:16	26	7:00	171 170-172	1198	172 170-172	1/0
4.69	38:40	24	6:31	171 169-174	1113	173 170-174	0/1
4.75	39:05	25	6:37	173 171-174	1145	174 172-176	1/1
4.81	39:30	25	6:38	173 172-175	1147	174 172-176	0/2
4.87	39:54	24	6:32	171 167-174	1117	174 174-176	0/1
4.94	40:18	24	6:18	170 167-171	1071	173 172-174	0/0
5.00	40:42	24	6:28	167 166-168	1080	174 174-174	1/0
5.06	41:06	24	6:30	169 166-171	1099	174 172-174	0/4
5.12	41:30	24	6:18	168 166-169	1059	174 174-174	0/2
5.19	41:53	23	6:12	171 169-172	1061	174 174-176	0/1
5.25	42:16	23	6:04	174 173-174	1055	174 174-176	0/2
5.31	42:40	24	6:26	175 173-175	1125	174 174-174	2/1
5.38	43:04	24	6:24	173 172-173	1108	174 172-174	1/1
5.44	43:31	26	7:03	172 172-173	1213	174 172-176	4/0
5.50	43:57	26	6:57	173 173-174	1204	173 172-174	3/0
5.56	44:47	50 +19	13:16	170 161-177	2256	167 146-174	0/0
5.63	45:18	31	8:17	154 150-159	1275	166 164-168	0/1
5.69	45:49	31	8:18	150 149-151	1246	165 164-166	0/3
5.75	46:20	31	8:14	150 147-151	1235	166 164-168	0/2
5.81	46:52	33	8:43	149 147-150	1298	165 164-166	0/1
5.88	47:21	28	7:33	147 145-148	1111	165 164-166	0/3
5.94	48:12	51 +16	13:36	146 140-151	1985	166 162-170	4/2
6.00	48:51	39 +6	10:29	140 138-141	1467	167 164-170	0/1
6.06	49:23	32	8:31	141 138-144	1200	167 166-168	2/0
6.13	49:54	32	8:25	150 144-153	1263	167 166-168	1/0
6.19	50:24	30	7:56	155 154-156	1230	169 168-170	2/1
6.25	51:02	37 +4	10:00	153 150-156	1530	168 166-170	2/0
6.31	51:38	36	9:38	146 143-150	1407	167 166-168	0/1
6.38	52:25	47 +11	12:37	148 145-151	1868	167 162-170	1/0
6.44	53:00	35	9:18	145 142-147	1347	167 162-170	1/0
6.50	53:33	33	8:46	151 147-154	1325	167 166-168	1/0
6.56	54:45	1:13 +38	19:21	134 126-151	2593	168 164-172	2/0
6.63	55:20	35	9:13	145 142-147	1337	168 166-172	1/0
6.69	55:53	33	8:44	149 148-151	1301	168 166-170	0/0
6.75	56:26	34	8:57	151 151-152	1352	167 166-168	1/0
6.78	56:45	19	9:45	152 149-153	1483	164 164-164	0/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 17m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	14:20
12 4.9%	10:02
12 2.3%	7:15
12 1.8%	7:24
See your biggest climbs

Cadence

164 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	168	6.4	48:22	7:49
Walk	10.7	125	0.3	6:16	18:24
Still	0.2	-	-	6	-
Pause	3.4	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	52.17%	More
800m	3:01	6:05	57.00%	More
1km	3:57	6:22	57.08%	More
Mile	6:31	6:31	59.73%	More
5k	23:31	7:34	56.31%	More
5 miles	38:37	7:43	55.68%	More
10k	50:31	8:08	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	23:55	7:42	55.36
5M	39:36	7:55	54.31
10km	49:51	8:01	53.92
10M	1:22:33	8:15	53.79
Half	1:49:55	8:23	53.03
20M	2:52:07	8:36	53.66
Mara	3:49:10	8:45	53.74

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