Wed 8th Jul 2020 at 12:00pm by Dean017
Run > Treadmill
-
Time
55:52
-
Miles
8.00
-
Min/mi
6:59
-
Pacing
98%
-
WAVA
62.35
-
Stride(cm)
131
-
Cals
888
-
Cadence
176
-
BPM
151
-
%MHR
88.4
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 138/145bpm 105cal
2) 1m - 7:03(7:03/m) 146/151bpm 110cal
3) 1m - 6:56(6:56/m) 150/155bpm 110cal
4) 1m - 6:58(6:58/m) 151/155bpm 111cal
5) 1m - 6:58(6:58/m) 153/157bpm 112cal
6) 1m - 7:01(7:01/m) 153/159bpm 111cal
7) 1m - 6:58(6:58/m) 158/163bpm 115cal
8) 1m - 6:45(6:45/m) 161/165bpm 114cal
7:11 7:03 6:56 6:58 6:58 7:01 6:58 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:17 |
132 118-138 |
962 |
184 182-188 |
0.50 |
3:37 |
1:48 |
7:12 |
137 135-140 |
987 |
182 180-184 |
0.75 |
5:25 |
1:47 |
7:10 |
139 137-140 |
996 |
179 178-180 |
1.00 |
7:12 |
1:47 |
7:08 |
142 139-145 |
1014 |
181 180-182 |
1.25 |
8:58 |
1:46 |
7:04 |
144 142-146 |
1018 |
181 180-186 |
1.50 |
10:44 |
1:46 |
7:05 |
146 143-148 |
1035 |
179 178-182 |
1.75 |
12:30 |
1:45 |
7:01 |
148 144-151 |
1039 |
178 176-182 |
2.00 |
14:16 |
1:46 |
7:04 |
147 145-151 |
1038 |
177 174-178 |
2.25 |
16:01 |
1:45 |
7:01 |
149 148-151 |
1046 |
178 176-178 |
2.50 |
17:45 |
1:44 |
6:56 |
150 147-155 |
1040 |
177 174-180 |
2.75 |
19:28 |
1:43 |
6:51 |
149 145-151 |
1020 |
174 172-176 |
3.00 |
21:11 |
1:44 |
6:54 |
151 146-153 |
1042 |
176 174-180 |
3.25 |
22:55 |
1:44 |
6:56 |
152 150-155 |
1055 |
174 174-178 |
3.50 |
24:40 |
1:45 |
6:59 |
151 148-154 |
1054 |
174 172-176 |
3.75 |
26:25 |
1:45 |
7:01 |
152 149-154 |
1066 |
176 172-180 |
4.00 |
28:09 |
1:44 |
6:55 |
151 149-153 |
1045 |
174 172-176 |
4.25 |
29:53 |
1:44 |
6:56 |
153 149-156 |
1062 |
175 172-180 |
4.50 |
31:38 |
1:45 |
6:59 |
152 150-154 |
1061 |
175 174-180 |
4.75 |
33:22 |
1:44 |
6:57 |
154 151-157 |
1071 |
175 174-178 |
5.00 |
35:07 |
1:45 |
7:01 |
155 153-157 |
1087 |
175 172-178 |
5.25 |
36:52 |
1:45 |
6:59 |
155 151-159 |
1082 |
174 172-176 |
5.50 |
38:36 |
1:44 |
6:57 |
153 151-155 |
1063 |
172 170-174 |
5.75 |
40:22 |
1:46 |
7:03 |
152 150-153 |
1071 |
174 172-176 |
6.00 |
42:08 |
1:46 |
7:04 |
153 149-157 |
1081 |
175 172-178 |
6.25 |
43:52 |
1:44 |
6:58 |
158 155-162 |
1100 |
174 174-176 |
6.50 |
45:36 |
1:44 |
6:55 |
156 153-160 |
1078 |
175 172-176 |
6.75 |
47:20 |
1:44 |
6:57 |
159 157-162 |
1104 |
176 174-178 |
7.00 |
49:06 |
1:46 |
7:03 |
160 159-162 |
1128 |
175 172-178 |
7.25 |
50:49 |
1:43 |
6:51 |
158 156-161 |
1083 |
175 174-178 |
7.50 |
52:31 |
1:42 |
6:48 |
162 159-165 |
1103 |
175 172-176 |
7.75 |
54:11 |
1:40 |
6:40 |
161 158-163 |
1074 |
173 170-176 |
8.00 |
55:51 |
1:40 |
6:42 |
163 161-164 |
1091 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
45.14% |
More |
800m |
3:19 |
6:41 |
50.91% |
More |
1km |
4:10 |
6:42 |
53.28% |
More |
Mile |
6:45 |
6:45 |
56.95% |
More |
5k |
21:29 |
6:55 |
60.76% |
More |
5 miles |
34:40 |
6:56 |
61.42% |
More |
10k |
43:06 |
6:56 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
62.40 |
5km |
20:30 |
6:36 |
63.70 |
5M |
33:57 |
6:47 |
62.72 |
10km |
42:44 |
6:53 |
62.35 |
10M |
1:10:46 |
7:05 |
62.24 |
Half |
1:34:14 |
7:12 |
61.39 |
20M |
2:27:34 |
7:23 |
62.12 |
Mara |
3:16:28 |
7:30 |
62.21 |
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