Wed 8th Jul 2020 at 12:00pm by Dean017

Run > Treadmill

  • Time
    55:52
  • Miles
    8.00
  • Min/mi
    6:59
  • Pacing
    98%
  • WAVA
    62.35
  • Stride(cm)
    131
  • Cals
    888
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/145bpm 105cal
2) 1m - 7:03(7:03/m) 146/151bpm 110cal
3) 1m - 6:56(6:56/m) 150/155bpm 110cal
4) 1m - 6:58(6:58/m) 151/155bpm 111cal
5) 1m - 6:58(6:58/m) 153/157bpm 112cal
6) 1m - 7:01(7:01/m) 153/159bpm 111cal
7) 1m - 6:58(6:58/m) 158/163bpm 115cal
8) 1m - 6:45(6:45/m) 161/165bpm 114cal
7:11 7:03 6:56 6:58 6:58 7:01 6:58 6:45

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:17 132 118-138 962 184 182-188
0.50 3:37 1:48 7:12 137 135-140 987 182 180-184
0.75 5:25 1:47 7:10 139 137-140 996 179 178-180
1.00 7:12 1:47 7:08 142 139-145 1014 181 180-182
1.25 8:58 1:46 7:04 144 142-146 1018 181 180-186
1.50 10:44 1:46 7:05 146 143-148 1035 179 178-182
1.75 12:30 1:45 7:01 148 144-151 1039 178 176-182
2.00 14:16 1:46 7:04 147 145-151 1038 177 174-178
2.25 16:01 1:45 7:01 149 148-151 1046 178 176-178
2.50 17:45 1:44 6:56 150 147-155 1040 177 174-180
2.75 19:28 1:43 6:51 149 145-151 1020 174 172-176
3.00 21:11 1:44 6:54 151 146-153 1042 176 174-180
3.25 22:55 1:44 6:56 152 150-155 1055 174 174-178
3.50 24:40 1:45 6:59 151 148-154 1054 174 172-176
3.75 26:25 1:45 7:01 152 149-154 1066 176 172-180
4.00 28:09 1:44 6:55 151 149-153 1045 174 172-176
4.25 29:53 1:44 6:56 153 149-156 1062 175 172-180
4.50 31:38 1:45 6:59 152 150-154 1061 175 174-180
4.75 33:22 1:44 6:57 154 151-157 1071 175 174-178
5.00 35:07 1:45 7:01 155 153-157 1087 175 172-178
5.25 36:52 1:45 6:59 155 151-159 1082 174 172-176
5.50 38:36 1:44 6:57 153 151-155 1063 172 170-174
5.75 40:22 1:46 7:03 152 150-153 1071 174 172-176
6.00 42:08 1:46 7:04 153 149-157 1081 175 172-178
6.25 43:52 1:44 6:58 158 155-162 1100 174 174-176
6.50 45:36 1:44 6:55 156 153-160 1078 175 172-176
6.75 47:20 1:44 6:57 159 157-162 1104 176 174-178
7.00 49:06 1:46 7:03 160 159-162 1128 175 172-178
7.25 50:49 1:43 6:51 158 156-161 1083 175 174-178
7.50 52:31 1:42 6:48 162 159-165 1103 175 172-176
7.75 54:11 1:40 6:40 161 158-163 1074 173 170-176
8.00 55:51 1:40 6:42 163 161-164 1091 174 170-176

Heart

151/165max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.14% More
800m 3:19 6:41 50.91% More
1km 4:10 6:42 53.28% More
Mile 6:45 6:45 56.95% More
5k 21:29 6:55 60.76% More
5 miles 34:40 6:56 61.42% More
10k 43:06 6:56 61.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.40
5km 20:30 6:36 63.70
5M 33:57 6:47 62.72
10km 42:44 6:53 62.35
10M 1:10:46 7:05 62.24
Half 1:34:14 7:12 61.39
20M 2:27:34 7:23 62.12
Mara 3:16:28 7:30 62.21
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