Wed 8th Jul 2020 at 12:00pm by TBR (TheBeardRunner)

Walk > General

Follow User
0 👍

Time
22:35
Miles
1.24
Min/mi
18:13
Stride(cm)
77
Cals
91
Cadence
115
BPM
110
%MHR
57.2
B/mi
2001
Asc(m)
19
Surface
Road

Notes & Comments

5 comments

School premises trespass for bug squashing 🤦‍♂️
===
1) 1m - 18:24(18:24/m) 110/147bpm 78cal 3.26/5.03mph
2) 0.24m - 4:11(17:15/m) 104/108bpm 13cal 3.48/3.67mph

18:24 4:11

	Autumnleaves 😯
	Velociraptor Needs must, sometimes
	Corrah Shocking. Tis okay I won't tell
	TBR (TheBeardRunner) It was only into the car park but I thought I'd make it sound more edgy 😁
	Corrah

Pin Map

0mi in 0

Pace

25%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	131 118-144	2634	115 106-120	2/0
0.13	2:24	1:08	18:16	113 110-117	2064	114 110-120	0/3
0.19	3:45	1:21 +17	21:39	111 110-112	2403	113 108-116	2/0
0.25	4:54	1:09	18:19	114 112-117	2088	115 108-118	2/0
0.31	6:04	1:10	18:40	110 109-111	2053	114 112-116	1/0
0.38	7:19	1:15	19:59	108 107-111	2158	114 110-118	0/1
0.44	8:28	1:10	18:32	109 107-110	2021	114 112-116	1/0
0.50	9:36	1:08	18:12	110 108-111	2002	113 108-116	1/0
0.56	10:42	1:06	17:35	108 105-111	1899	116 112-118	1/0
0.63	11:43	1:00	16:04	111 108-115	1783	117 110-124	0/1
0.69	13:12	1:29 +25	23:51	106 103-110	2528	119 112-124	1/1
0.75	14:28	1:16	20:17	107 105-109	2170	113 108-118	1/3
0.81	15:43	1:14	19:51	107 106-109	2124	113 108-114	2/2
0.88	16:59	1:16	20:21	107 104-110	2177	114 112-118	1/1
0.94	18:03	1:04	17:02	106 103-108	1806	120 116-124	0/5
1.00	19:06	1:03	16:48	104 103-105	1747	115 112-118	0/3
1.06	20:10	1:04	17:09	104 102-107	1784	116 114-118	0/3
1.13	21:15	1:05	17:17	105 102-107	1814	118 114-120	0/3
1.19	22:18	1:03	16:54	102 101-104	1723	118 116-122	0/2
1.24	23:17	59	17:48	104 102-106	1851	115 114-116	1/1

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:56	17:58	More
1km	11:26	18:24	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry