Wed 8th Jul 2020 at 12:00pm by Limpet

Run > General

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Time
49:39
Miles
5.25
Min/mi
9:27
Pacing
92%
WAVA
50.87
Stride(cm)
100
Cals
496
Cadence
170
BPM
133
%MHR
78.1
B/mi
1256
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 124/141bpm 56cal 6.32/6.89mph
2) 0.62m - 5:30(8:51/m) 126/137bpm 52cal 6.78/6.85mph
3) 0.62m - 5:39(9:06/m) 132/136bpm 57cal 6.59/6.95mph
4) 0.62m - 5:30(8:50/m) 122/132bpm 41cal 6.79/7.16mph
5) 0.62m - 6:03(9:45/m) 137/146bpm 64cal 6.16/7.12mph
6) 0.62m - 6:03(9:44/m) 140/145bpm 66cal 6.17/6.41mph
7) 0.62m - 6:27(10:23/m) 144/156bpm 73cal 5.78/6.62mph
8) 0.62m - 5:50(9:23/m) 141/149bpm 60cal 6.39/6.7mph
9) 0.3m - 2:43(8:55/m) 141/147bpm 27cal 6.72/6.87mph

5:54 5:30 5:39 5:30 6:03 6:03 6:27 5:50 2:43

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	105 57-127	958	172 168-176	6/1
0.50	4:41	2:24	9:38	130 125-135	1252	167 162-170	13/1
0.75	7:07	2:26	9:43	136 129-141	1322	168 164-172	8/3
1.00	9:18	2:10	8:42	123 120-128	1069	171 170-174	0/10
1.25	11:28	2:11	8:44	125 122-127	1091	173 172-176	2/9
1.50	13:47	2:18	9:13	134 129-136	1235	173 172-174	5/1
1.75	16:03	2:17	9:06	132 128-135	1202	173 170-176	1/2
2.00	18:14	2:11	8:42	124 117-131	1079	172 168-174	0/23
2.25	20:28	2:14	8:55	120 112-127	1071	170 168-174	1/27
2.50	22:42	2:14	8:56	125 112-131	1117	171 160-176	1/5
2.75	25:10	2:28	9:53	140 128-146	1383	166 162-174	16/0
3.00	27:34	2:24	9:36	134 128-143	1287	169 162-172	9/10
3.25	29:59	2:24	9:38	141 137-144	1358	168 164-170	8/10
3.50	32:26	2:28	9:50	141 137-145	1387	168 164-170	17/7
3.75	34:54	2:28	9:52	140 139-142	1381	168 164-170	13/8
4.00	37:47	2:53	11:33	147 141-155	1697	160 152-168	24/0
4.25	40:11	2:24	9:35	142 136-149	1361	169 164-174	7/2
4.50	42:32	2:21	9:24	143 139-149	1343	170 166-172	6/6
4.75	44:52	2:21	9:23	143 137-148	1341	173 168-178	3/6
5.00	47:14	2:22	9:27	139 134-145	1314	171 168-174	3/2
5.25	49:28	2:14	8:56	140 131-147	1250	170 166-174	3/12
5.27	49:40	12	8:10	133 132-133	1086	173 172-174	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 72m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	9:26
25 5.7%	11:29
16 4.4%	9:49
15 5.8%	9:54
14 6.3%	10:03
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.3	49:40	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.51%	More
800m	4:20	8:42	45.18%	More
1km	5:27	8:46	46.72%	More
Mile	8:52	8:52	48.82%	More
5k	28:35	9:12	51.51%	More
5 miles	47:10	9:26	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	28:18	9:07	52.04
5M	47:07	9:25	50.91
10km	59:29	9:34	50.37
10M	1:39:03	9:54	50.01
Half	2:12:18	10:06	49.16
20M	3:28:14	10:25	49.50
Mara	4:38:08	10:37	49.41

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