Wed 8th Jul 2020 at 12:00pm by TBR (TheBeardRunner)

Run > Easy

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Time
10:06
Miles
1.01
Min/mi
10:00
Pacing
90%
WAVA
44.52
Stride(cm)
99
Cals
94
Cadence
164
BPM
153
%MHR
79.6
B/mi
1529
Asc(m)
18
Hillscore
1
Surface
Road

hrz2

Notes & Comments

2 comments

Day 201

HRZ2. Not feeling it so stopped at the minimum 1 mile. GPS bug failure!

Birch leaf?

===
1) 1m - 9:58(9:58/m) 153/161bpm 93cal 6.02/6.59mph
2) 0.01m - 8(11:33/m) 151/152bpm 1cal 5.2/6.89mph

9:58 8

	Autumnleaves Shame, but wise.
	Corrah Good decision and I would agree with Silver Birch for the leaf.

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	150 149-151	1605	164 162-166	3/0
0.13	1:18	38	10:02	154 151-157	1546	164 162-168	3/0
0.19	1:54	36	9:40	159 158-160	1537	164 160-168	2/0
0.25	2:31	37	9:57	160 159-160	1592	166 164-170	0/0
0.31	3:10	39	10:21	158 157-159	1634	165 160-170	1/0
0.38	3:45	35	9:19	157 155-158	1463	166 162-168	1/0
0.44	4:22	37	9:49	157 156-158	1541	164 158-168	0/1
0.50	5:01	39	10:24	155 153-156	1613	165 162-168	0/1
0.56	5:40	39	10:18	152 151-152	1567	166 164-170	0/0
0.63	6:17	38	10:04	152 151-152	1531	167 166-168	0/1
0.69	6:55	37	9:58	153 152-153	1524	166 162-168	0/1
0.75	7:30	36	9:29	151 150-152	1432	167 166-170	0/2
0.81	8:08	38	10:01	151 150-152	1512	168 164-170	0/3
0.88	8:43	35	9:25	149 149-149	1404	166 164-168	1/2
0.94	9:34	51 +11	13:35	147 145-150	1996	152 106-170	1/1
1.00	10:11	37	9:46	148 146-152	1446	167 162-170	2/1

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:57
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	1	9:50	9:53
Walk	4.4	114	0	27	28:28

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.58%	More
800m	4:54	9:52	40.85%	More
1km	6:06	9:49	42.78%	More
Mile	9:58	9:58	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.39
5km	35:24	11:24	42.62
5M	1:00:12	12:02	40.87
10km	1:16:43	12:21	40.08
10M	2:10:28	13:03	38.98
Half	2:56:22	13:28	37.88
20M	4:42:48	14:08	37.44
Mara	6:22:16	14:35	36.93

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