Wed 8th Jul 2020 at 10:00am by Ay up me duck

Run > General

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Time
45:11
Miles
5.25
Min/mi
8:36
Pacing
91%
WAVA
62.08
Stride(cm)
106
Cals
567
Cadence
177
BPM
144
%MHR
93
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/138bpm 95cal 7.04/7.37mph
2) 1m - 8:59(8:59/m) 141/161bpm 112cal 6.68/7.7mph
3) 1m - 8:22(8:22/m) 149/162bpm 111cal 7.16/7.58mph
4) 1m - 8:32(8:32/m) 154/160bpm 117cal 7.03/7.83mph
5) 1m - 8:34(8:34/m) 147/163bpm 106cal 7.01/7.78mph
6) 0.25m - 2:11(8:46/m) 146/150bpm 26cal 6.85/7.14mph

8:32 8:59 8:22 8:32 8:34 2:11

Pace

28%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	121 83-132	1015	178 118-182
0.50	4:11	2:05	8:20	131 128-138	1091	181 176-186
0.75	6:24	2:13	8:53	135 133-138	1200	180 176-184
1.00	8:31	2:07	8:29	132 126-137	1120	175 172-182
1.25	10:34	2:03	8:12	147 135-161	1204	180 172-184
1.50	12:51	2:17	9:08	141 130-147	1289	172 168-176
1.75	15:14	2:23	9:31	138 130-142	1313	174 168-180
2.00	17:32	2:18	9:12	139 129-144	1279	174 172-178
2.25	19:40	2:08	8:31	141 139-144	1201	176 172-180
2.50	21:50	2:11	8:43	152 141-162	1325	177 170-180
2.75	23:52	2:01	8:04	150 141-158	1210	177 170-186
3.00	25:54	2:02	8:08	154 150-160	1254	178 172-182
3.25	28:01	2:07	8:28	155 150-160	1312	176 170-180
3.50	30:15	2:14	8:57	155 154-158	1387	174 170-180
3.75	32:24	2:10	8:38	153 139-159	1322	175 170-178
4.00	34:27	2:02	8:09	151 147-154	1231	180 172-186
4.25	36:51	2:24	9:38	148 131-153	1425	176 160-180
4.50	38:53	2:02	8:06	141 134-146	1143	180 172-188
4.75	40:51	1:58	7:51	150 142-163	1178	181 178-184
5.00	43:00	2:09	8:38	148 146-150	1277	178 174-182
5.25	45:11	2:11	8:46	146 140-150	1280	175 170-180

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.2	45:09	8:36
Walk	0.1	118	0	2	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.48%	More
800m	3:56	7:55	54.75%	More
1km	4:59	8:02	56.27%	More
Mile	8:15	8:15	57.98%	More
5k	26:18	8:28	61.95%	More
5 miles	42:58	8:36	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.40
5km	25:55	8:21	62.87
5M	42:54	8:35	62.15
10km	54:01	8:42	61.78
10M	1:29:27	8:57	61.83
Half	1:59:06	9:05	61.06
20M	3:06:31	9:20	61.78
Mara	4:08:19	9:29	61.88

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