Wed 8th Jul 2020 at 10:00am by Dick!

Run > General

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Time
58:16
Miles
5.53
Min/mi
10:32
Pacing
43%
WAVA
47.61
Stride(cm)
88
Cals
651
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 109cal 4.47/6.91mph
2) 1m - 9:18(9:18/m) 125cal 6.45/7.95mph
3) 1m - 9:52(9:52/m) 120cal 6.08/7.31mph
4) 1m - 9:39(9:39/m) 117cal 6.22/6.97mph
5) 1m - 10:37(10:37/m) 116cal 5.65/6.74mph
6) 0.53m - 5:25(10:17/m) 64cal 5.84/6.43mph

13:25 9:18 9:52 9:39 10:37 5:25

Pin Map

0mi in 0

Pace

40%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:02	5:02	20:08	123 114-132
0.50	8:22	3:20	13:18	159 86-190
0.75	11:32	3:10 +35	12:41	181 122-190
1.00	14:22	2:50 +22	11:21	183 122-188
1.25	16:43	2:21	9:25	184 180-190
1.50	19:20	2:37 +20	10:26	182 122-190
1.75	22:54	3:34 +1:13	14:18	183 174-188
2.00	25:13	2:19	9:17	187 180-190
2.25	28:14	3:00 +41	12:02	189 180-192
2.50	31:23	3:09 +45	12:36	180 122-192
2.75	36:08	4:45 +2:05	19:00	184 174-190
3.00	41:14	5:07 +2:38	20:27	178 122-192
3.25	44:29	3:15 +56	12:59	186 174-190
3.50	46:50	2:21	9:22	190 186-192
3.75	49:16	2:26	9:45	187 182-192
4.00	54:31	5:15 +2:40	20:58	185 122-192
4.25	57:44	3:14 +53	12:55	188 184-192
4.50	1:03:06	5:22 +2:59	21:26	176 122-190
4.75	1:06:20	3:14	12:55	159 122-190
5.00	1:12:45	6:25 +3:46	25:40	176 122-190
5.25	1:16:03	3:19 +54	13:15	183 180-186
5.50	1:19:52	3:49 +1:09	15:16	177 122-190
5.53	1:20:13	21	13:04	181 180-182

Cadence

174 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	185	5.1	47:41	10:24
Walk	32.3	122	0.5	27:30	58:18
Still	0.2	-	-	9	-
Pause	5.7	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.48%	More
800m	4:33	9:08	44.86%	More
1km	5:47	9:18	45.91%	More
Mile	9:18	9:18	48.41%	More
5k	39:08	12:36	39.21%	More
5 miles	1:10:58	14:12	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	31:37	10:11	48.52
5M	52:22	10:28	47.81
10km	1:05:56	10:37	47.46
10M	1:49:11	10:55	47.43
Half	2:25:21	11:06	46.81
20M	3:47:38	11:23	47.36
Mara	5:03:04	11:34	47.43

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