Wed 8th Jul 2020 at 10:00am by mrs shanksi

Walk > General

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Time
1:09:31
Miles
3.14
Min/mi
22:08
Stride(cm)
60
Cals
320
Cadence
122
BPM
94
%MHR
55
B/mi
2083
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 96/129bpm 99cal 63/91rpm 3.22/0mph
2) 1m - 27:59(27:59/m) 91/120bpm 110cal 57/112rpm 2.14/0mph
3) 1m - 20:06(20:06/m) 97/138bpm 97cal 63/121rpm 2.98/0mph
4) 0.14m - 2:48(20:14/m) 91/94bpm 14cal 63/69rpm 2.96/0mph

18:38 27:59 20:06 2:48

Pin Map

0mi in 0

Pace

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	104 88-117	1666	127 84-142	0/10
0.25	3:49	1:49	14:30	104 97-110	1508	133 118-148	0/8
0.38	6:08	2:19	18:31	101 63-116	1871	123 112-138	12/0
0.50	8:54	2:46	22:09	77 63-104	1705	117 102-122	9/0
0.63	11:06	2:12	17:33	85 72-95	1492	128 120-136	8/0
0.75	13:12	2:06	16:50	96 82-119	1616	131 120-136	3/0
0.88	15:16	2:04	16:33	114 107-129	1886	134 120-182	5/1
1.00	27:39	12:23	1:39:05	93 73-114	9214	119 104-142	7/2
1.13	30:44	3:05	24:39	85 80-91	2095	115 102-132	2/2
1.25	34:12	3:28	27:44	85 82-91	2358	122 88-224	4/0
1.38	38:11	3:59	31:52	93 84-98	2964	117 96-144	7/0
1.50	42:29	4:18	34:28	88 77-98	3033	108 90-120	2/5
1.63	46:02	3:33	28:24	87 83-89	2471	113 100-120	6/3
1.75	49:46	3:44	29:52	92 76-105	2747	110 100-120	5/2
1.88	52:45	2:59	23:53	104 94-120	2484	115 106-122	0/7
2.00	55:43	2:58	23:43	97 90-106	2300	113 106-120	0/6
2.13	59:07	3:24	27:12	90 83-99	2447	112 106-120	0/6
2.25	1:10:56	11:49	1:34:28	85 75-93	8030	114 98-128	3/4
2.38	1:13:24	2:29	19:49	91 84-94	1803	126 120-138	1/8
2.50	1:15:36	2:12	17:35	98 91-101	1723	130 124-138	2/2
2.63	1:17:44	2:08	17:05	98 94-104	1675	131 120-138	0/10
2.75	1:19:46	2:02	16:13	115 94-138	1864	131 120-242	2/6
2.88	1:21:41	1:55	15:22	118 106-137	1814	142 118-242	0/12
3.00	1:23:45	2:03	16:27	102 90-108	1679	134 128-140	7/0
3.13	1:26:14	2:30	19:58	91 88-94	1817	127 98-138	12/0
3.14	1:26:33	19	23:43	88 87-90	2087	129 120-134	0/0

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	34:02
20 3.9%	18:11
17 4.3%	32:30
12 6.6%	31:49
See your biggest climbs

Cadence

122 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:04	16:13	More
1km	10:16	16:32	More
Mile	27:04	27:04	More
5k	1:25:52	27:38	More

Predictions

Dist	Time	Per Mile

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