Wed 8th Jul 2020 at 10:00am by Winniefree

Walk > General

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Time
47:52
Miles
1.85
Min/mi
25:52
Stride(cm)
59
Cals
144
Cadence
106
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:57(26:57/m) 78cal 2.23/6.12mph
2) 0.85m - 20:54(24:38/m) 66cal 2.44/4.38mph

26:57 20:54

Pace

17%

10%

17%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	101 98-104	2/0
0.13	3:47	2:11	34:54	115 90-156	11/0
0.19	5:22	1:35	25:21	100 98-102	2/0
0.25	7:30	2:08	34:03	93 84-98	4/0
0.31	9:16	1:46	28:16	100 96-104	6/0
0.38	10:40	1:24	22:29	106 102-110	0/6
0.44	12:04	1:23	22:15	103 100-106	0/3
0.50	14:05	2:01	32:14	109 102-118	1/2
0.56	15:37	1:32	24:31	105 100-118	4/0
0.63	17:04	1:27	23:17	101 98-102	6/0
0.69	18:30	1:26	22:54	99 98-100	4/0
0.75	19:59	1:29	23:49	98 98-100	5/0
0.81	21:28	1:29	23:47	101 96-118	6/0
0.88	23:09	1:41	27:01	98 90-118	6/0
0.94	24:43	1:34	25:03	94 88-96	8/0
1.00	26:56	2:13	35:26	99 92-118	6/0
1.06	28:20	1:24	22:18	108 104-118	1/1
1.13	30:03	1:44	27:37	109 106-114	0/6
1.19	31:35	1:32	24:28	106 104-108	0/9
1.25	33:56	2:21	37:32	121 110-136	0/14
1.31	35:39	1:43	27:23	113 108-118	0/11
1.38	37:05	1:27	23:08	111 104-118	0/8
1.44	38:29	1:24	22:25	106 104-108	2/0
1.50	39:50	1:21	21:34	108 102-110	1/1
1.56	41:19	1:29	23:45	107 104-112	1/1
1.63	42:41	1:22	21:53	110 106-114	1/2
1.69	43:56	1:15	19:55	112 108-114	0/7
1.75	45:18	1:22	21:46	112 108-114	0/7
1.81	46:37	1:20	21:14	113 110-114	0/4
1.85	47:51	1:14	34:03	115 108-118	0/2

Elevation

Asc 98m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.8%	24:52
31 5.8%	29:17
See your biggest climbs

Cadence

106 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	10:50	21:47	More
1km	14:36	23:29	More
Mile	25:05	25:05	More

Predictions

Dist	Time	Per Mile

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