Wed 8th Jul 2020 at 9:00am by LazyDaisy

Run > Hill Work

Follow User
0 👍

Time
1:41:53
Miles
7.04
Min/mi
14:28
Pacing
46%
WAVA
46.11
Stride(cm)
72
Cals
584
Cadence
155
BPM
126
%MHR
72.9
B/mi
1825
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:33(13:33/m) 121/136bpm 88cal 4.43/5.95mph
2) 1m - 12:16(12:16/m) 134/153bpm 83cal 4.89/5.87mph
3) 1m - 19:22(19:22/m) 125/146bpm 101cal 3.1/5.36mph
4) 1m - 17:14(17:14/m) 113/134bpm 83cal 3.48/5.89mph
5) 1m - 12:42(12:42/m) 129/144bpm 73cal 4.72/6.07mph
6) 1m - 12:02(12:02/m) 133/142bpm 71cal 4.99/6.16mph
7) 1m - 14:14(14:14/m) 132/144bpm 82cal 4.22/6.03mph
8) 0.04m - 30(11:14/m) 137/142bpm 3cal 5.34/5.22mph

13:33 12:16 19:22 17:14 12:42 12:02 14:14 30

	SarahWoo Good going! Looks as though you had a bit of a climb in mile 3
	LazyDaisy Yes, and I stopped to chat to a lady walkjng her dog

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:07	106 78-119	1603	154 106-170	5/5
0.50	6:57	3:10	12:40	123 116-128	1558	163 122-172	4/3
0.75	10:20	3:23	13:33	126 117-134	1707	155 116-178	8/3
1.00	13:34	3:14	12:54	130 124-135	1678	167 116-244	11/1
1.25	16:30	2:57	11:47	135 127-140	1590	169 124-178	4/3
1.50	19:36	3:06	12:23	136 125-152	1683	162 118-174	6/2
1.75	22:37	3:01	12:05	134 129-138	1619	155 116-178	5/3
2.00	25:50	3:13	12:50	133 125-144	1708	162 122-178	7/1
2.25	29:41	3:51	15:24	134 125-145	2063	141 122-178	20/1
2.50	34:38	4:58	19:51	133 126-137	2641	124 110-132	36/0
2.75	41:12	6:34 +1:58	26:16	122 106-135	3205	137 106-174	14/5
3.00	47:51	6:39 +42	26:34	112 99-130	2976	140 116-172	0/21
3.25	54:25	6:34 +31	26:14	101 91-115	2650	136 106-178	4/23
3.50	58:58	4:34	18:14	114 95-129	2079	151 106-174	6/4
3.75	1:02:17	3:18	13:14	118 107-133	1561	162 114-176	3/14
4.00	1:05:38	3:21	13:24	127 121-133	1703	163 116-176	6/9
4.25	1:12:35	6:57 +3:54	27:47	126 103-144	3502	166 122-178	2/6
4.50	1:15:59	3:25	13:39	129 122-136	1761	158 84-178	8/5
4.75	1:18:44	2:44	10:57	133 122-140	1456	166 122-182	1/8
5.00	1:22:13	3:29	13:56	128 118-141	1783	152 116-178	4/6
5.25	1:25:37	3:25	13:39	132 123-141	1802	156 116-178	8/1
5.50	1:28:19	2:41	10:46	132 127-135	1421	172 122-180	1/21
5.75	1:31:20	3:02	12:07	135 130-139	1636	160 122-180	3/10
6.00	1:34:16	2:56	11:42	136 130-142	1591	167 120-182	2/10
6.25	1:38:52	4:36 +1:02	18:24	130 115-144	2392	144 104-182	2/5
6.50	1:41:57	3:05	12:21	132 117-141	1629	165 114-184	2/2
6.75	1:45:35	3:38	14:32	132 125-139	1919	159 116-176	5/2
7.00	1:49:29	3:54	15:37	134 122-141	2092	155 114-180	7/4
7.04	1:50:00	31	11:52	139 135-142	1649	179 172-184	0/3

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 108m, Flat prediction 1:37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
72 7.8%	22:55
11 1.5%	12:18
See your biggest climbs

Cadence

155 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	173	5.2	1:01:33	12:44
Walk	36.5	121	1.8	41:57	23:00
Still	1.4	-	-	1:34	-
Pause	4.3	-	-	4:56	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	42.80%	More
800m	5:39	11:22	48.49%	More
1km	7:06	11:26	49.44%	More
Mile	11:55	11:55	47.93%	More
5k	44:18	14:16	45.04%	More
5 miles	1:20:36	16:07	40.62%	More
10k	1:37:38	15:43	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	44.39
5km	42:49	13:47	46.61
5M	1:10:53	14:11	46.19
10km	1:29:15	14:22	46.04
10M	2:27:48	14:47	46.10
Half	3:16:47	15:01	45.37
20M	5:08:09	15:24	45.97
Mara	6:50:17	15:40	45.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry