-
Time
25:31
-
Miles
1.11
-
Min/mi
22:59
-
Stride(cm)
57
-
Cals
88
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 7:55(17:07/km) 24cal 21/65rpm 3.51/4.67kmph
2) 1.32km - 17:36(13:22/km) 64cal 46/68rpm 4.49/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
33:47 |
122 120-124 |
0.13 |
3:55 |
1:49 |
29:00 |
- |
0.19 |
5:29 |
1:33 |
24:55 |
122 122-122 |
0.25 |
6:56 |
1:27 |
23:13 |
122 122-122 |
0.31 |
8:24 |
1:28 |
23:34 |
125 122-130 |
0.38 |
9:43 |
1:18 |
20:52 |
124 76-134 |
0.44 |
10:52 |
1:09 |
18:29 |
129 122-136 |
0.50 |
11:58 |
1:06 |
17:42 |
131 130-134 |
0.56 |
12:28 |
30 |
8:02 |
128 122-130 |
0.63 |
13:32 |
1:04 |
17:02 |
122 122-122 |
0.69 |
15:13 |
1:40 |
26:45 |
114 106-120 |
0.75 |
16:51 |
1:38 |
26:09 |
122 116-124 |
0.81 |
18:38 |
1:47 |
28:34 |
118 112-122 |
0.88 |
20:09 |
1:31 |
24:22 |
119 116-120 |
0.94 |
21:25 |
1:16 |
20:14 |
120 116-122 |
1.00 |
22:47 |
1:22 |
21:59 |
122 122-122 |
1.06 |
24:27 |
1:39 |
26:27 |
119 110-124 |
1.11 |
40:02 |
15:35 +14:31
|
6:01:09 |
119 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
9:26 |
18:58 |
More |
1km |
12:48 |
20:37 |
More |
Mile |
22:03 |
22:03 |
More |
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