Tue 7th Jul 2020 at 6:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:18:06
Miles
18.66
Mph
14.3
FBI
62.83
Cadence
75
BPM
147
%MHR
88.6
B/mi
616
Surface
Treadmill

Notes & Comments

2 comments

An hour in the Orange cave of pain. Very happy with some good PBS. Managed to get all 5 laps done!

Split Summary
===
1) 1m - 4:40(4:40/m) 130/137bpm
2) 1m - 4:04(4:04/m) 139/147bpm
3) 1m - 3:01(3:01/m) 150/162bpm
4) 1m - 2:50(2:50/m) 159/162bpm
5) 1m - 4:07(4:07/m) 157/174bpm
6) 1m - 4:24(4:24/m) 137/145bpm
7) 1m - 5:02(5:02/m) 133/139bpm
8) 1m - 3:24(3:24/m) 151/172bpm
9) 1m - 3:19(3:19/m) 165/170bpm
10) 1m - 3:56(3:56/m) 165/173bpm
11) 1m - 3:53(3:53/m) 153/159bpm
12) 1m - 3:14(3:14/m) 156/169bpm
13) 1m - 3:53(3:53/m) 157/165bpm
14) 1m - 4:02(4:02/m) 154/161bpm
15) 1m - 4:08(4:08/m) 154/162bpm
16) 1m - 4:48(4:48/m) 144/157bpm
17) 1m - 4:06(4:06/m) 142/147bpm
18) 1m - 8:16(8:16/m) 140/146bpm
19) 0.66m - 2:59(4:32/m) 134/138bpm

4:40 4:04 3:01 2:50 4:07 4:24 5:02 3:24 3:19 3:56 3:53 3:14 3:53 4:02 4:08 4:48 4:06 8:16 2:59

	LindsD Ride on!!!!
	Angus Clydesdale

Pace

12%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:22	2:22	12.63	127 117-133	603	76 70-84	0/0
1.00	4:39	2:17	13.16	134 132-137	611	74 8-90	0/0
1.50	6:19	1:40	17.97	135 132-137	451	67 6-73	0/0
2.00	8:44	2:25	12.45	141 136-147	679	76 62-87	0/0
2.50	10:23	1:39	18.22	143 134-155	471	80 1-95	0/0
3.00	11:44	1:22	22.06	159 155-162	432	84 66-92	0/0
3.50	13:19	1:35	18.92	160 158-162	507	85 4-101	0/0
4.00	14:34	1:15	23.98	156 155-160	390	83 4-100	0/0
4.50	16:29	1:54	15.77	157 152-174	597	81 3-109	0/0
5.00	18:41	2:13	13.55	157 145-162	695	70 3-92	0/0
5.50	20:50	2:08	14.03	139 137-145	594	81 1-101	0/0
6.00	23:05	2:16	13.27	134 129-140	606	79 1-113	0/0
6.50	24:57	1:52	16.14	132 129-135	491	73 1-90	0/0
7.00	28:07	3:11	9.45	133 130-139	845	78 1-117	0/0
7.50	30:10	2:02	14.70	142 138-150	580	80 7-95	0/0
8.00	31:32	1:22	22.06	164 150-172	446	85 4-96	0/0
8.50	33:16	1:44	17.30	166 162-170	576	84 5-103	0/0
9.00	34:50	1:35	18.99	163 160-168	515	83 4-103	0/0
9.50	36:24	1:34	19.16	163 159-171	510	90 14-103	0/0
10.00	38:46	2:22	12.67	166 156-173	786	71 4-115	0/0
10.50	40:35	1:48	16.62	150 142-159	541	73 1-136	0/0
11.00	42:39	2:05	14.43	155 154-159	644	75 2-86	0/0
11.50	44:05	1:26	21.03	161 155-169	459	72 1-122	0/0
12.00	45:53	1:48	16.61	153 149-155	553	80 2-105	0/0
12.50	47:45	1:51	16.16	161 154-165	598	73 2-107	0/0
13.00	49:46	2:01	14.88	152 147-159	613	71 3-105	0/0
13.50	51:51	2:06	14.32	154 149-161	645	69 2-93	0/0
14.00	53:48	1:56	15.48	154 150-159	597	79 2-117	0/0
14.50	55:42	1:54	15.74	148 146-152	564	71 2-95	0/0
15.00	57:56	2:14	13.46	159 152-162	709	74 4-113	0/0
15.50	1:00:33	2:37	11.43	146 141-157	766	74 2-100	0/0
16.00	1:02:44	2:11	13.76	140 135-144	611	75 2-96	0/0
16.50	1:05:10	2:26	12.37	143 138-147	694	76 2-90	0/0
17.00	1:06:51	1:41	17.78	139 135-144	469	79 3-90	0/0
17.50	1:08:58	2:07	14.16	142 137-146	602	81 1-92	0/0
18.00	1:15:05	6:07	4.90	139 131-144	1701	64 1-95	0/0
18.50	1:17:11	2:06	14.31	135 130-138	566	74 4-100	0/0
18.66	1:18:06	55	10.30	132 129-134	769	71 2-101	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

75 (136 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	2:41	2:41	More
5k	10:05	3:15	More
5 miles	17:19	3:28	More
10k	22:15	3:35	More
10 miles	36:58	3:42	More
Half	49:12	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	40:19	4:02
20km	50:46	4:05
15 miles	1:01:58	4:08
20 miles	1:24:03	4:12
40km	1:45:50	4:15
25 miles	1:46:29	4:16
42km	1:51:27	4:16
50 miles	3:42:01	4:26
56 miles	4:10:22	4:28
100 miles	7:42:54	4:38
112 miles	8:41:59	4:40

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