Wed 8th Jul 2020 at 9:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
50:27
Miles
10.62
Mph
12.6
FBI
55.36
Cadence
76
BPM
125
%MHR
75.1
B/mi
592
Asc(m)
217
Hillscore
9
Surface
Treadmill

Notes & Comments

1 comments

Just spinning after last night's effort. And badge collecting too.

Split Summary
===
1) 1m - 5:33(5:33/m) 112/120bpm
2) 1m - 5:59(5:59/m) 124/129bpm
3) 1m - 4:27(4:27/m) 127/130bpm
4) 1m - 3:44(3:44/m) 121/124bpm
5) 1m - 3:58(3:58/m) 125/128bpm
6) 1m - 2:34(2:34/m) 123/128bpm
7) 1m - 3:32(3:32/m) 127/135bpm
8) 1m - 7:19(7:19/m) 129/137bpm
9) 1m - 6:22(6:22/m) 123/139bpm
10) 1m - 4:30(4:30/m) 129/139bpm
11) 0.62m - 2:29(4:02/m) 137/142bpm

5:33 5:59 4:27 3:44 3:58 2:34 3:32 7:19 6:22 4:30 2:29

LindsD
Nice!

Pace

14%

13%

36%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	8.80	108 97-117	736	68 5-83	8/4
1.00	5:32	2:08	14.06	119 117-120	508	81 11-83	5/6
1.50	8:30	2:58	10.13	123 120-126	729	83 81-84	7/3
2.00	11:32	3:01	9.92	125 122-129	756	82 10-84	10/3
2.50	13:50	2:18	13.04	129 128-130	594	82 22-85	6/4
3.00	15:59	2:09	13.98	125 119-129	537	76 2-84	5/6
3.50	17:58	1:59	15.07	122 119-124	486	81 6-87	7/9
4.00	19:43	1:45	17.19	120 116-124	419	79 2-84	3/9
4.50	21:24	1:42	17.73	126 122-128	426	79 62-84	5/9
5.00	23:41	2:16	13.21	124 120-128	563	79 2-88	8/4
5.50	25:18	1:37	18.56	121 120-124	391	81 4-85	5/26
6.00	26:15	57	31.55	125 122-128	238	85 83-87	0/26
6.50	27:47	1:33	19.40	125 120-130	387	77 1-88	5/7
7.00	29:47	1:59	15.07	129 121-135	514	78 1-90	2/3
7.50	31:46	1:59	15.07	131 122-137	522	82 60-89	10/6
8.00	37:06	5:20	5.63	128 114-136	1364	75 2-100	28/2
8.50	39:26	2:20	12.85	127 115-139	593	61 1-93	15/21
9.00	43:27	4:01	7.47	120 106-128	964	61 2-148	28/26
9.50	44:24	57	31.56	130 125-133	247	81 67-96	3/22
10.00	47:57	3:33	8.43	129 120-139	918	69 1-103	41/1
10.50	49:55	1:58	15.29	138 132-142	541	81 2-101	8/3
10.62	50:27	32	13.07	134 132-136	615	77 24-92	1/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
49 4.0%	9.9
43 6.8%	7.4
See your biggest climbs

Cadence

76 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	52	1:46	More
1km	1:10	1:53	More
Mile	2:09	2:09	More
5k	10:12	3:17	More
5 miles	17:47	3:33	More
10k	23:59	3:52	More
10 miles	46:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	47:20	4:44
20km	59:36	4:48
15 miles	1:12:45	4:51
20 miles	1:38:41	4:56
40km	2:04:15	5:00
25 miles	2:05:01	5:00
42km	2:10:51	5:01
50 miles	4:20:40	5:13
56 miles	4:53:56	5:15
100 miles	9:03:28	5:26
112 miles	10:12:50	5:28

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