Wed 8th Jul 2020 at 10:00am by Sunbed Athlete

Run > General

breezy
warm

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Time
15:00
Miles
2.26
Min/mi
6:38
Pacing
19%
WAVA
69.23
Stride(cm)
133
Cals
177
Cadence
183
BPM
115
%MHR
69.3
B/mi
763
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 🌤

Split Summary
===
1) 1m - 6:34(6:34/m) 114/124bpm 77cal 9.13/10.08mph
2) 1m - 6:40(6:40/m) 118/126bpm 80cal 8.99/10.58mph
3) 0.26m - 1:45(6:41/m) 119/122bpm 20cal 8.98/9.25mph

6:34 6:40 1:45

Pin Map

0mi in 0

Pace

14%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	96 71-112	824	184 182-186	0/0
0.13	56	23	6:16	109 105-113	683	182 180-184	0/4
0.19	1:18	22	5:53	110 93-121	646	182 180-188	0/2
0.25	1:41	23	6:16	99 90-107	620	182 180-184	1/0
0.31	2:06	25	6:33	114 110-117	747	183 182-184	0/0
0.38	2:30	24	6:25	118 117-118	757	184 182-184	3/0
0.44	2:50	20	5:26	118 117-119	641	182 180-184	3/0
0.50	3:12	22	5:49	117 116-118	681	183 180-184	3/0
0.56	3:36	23	6:16	118 117-118	739	183 182-184	0/1
0.63	4:02	26	6:56	119 118-119	826	182 180-184	1/0
0.69	4:26	25	6:37	120 120-122	794	183 180-184	1/0
0.75	4:51	25	6:36	121 120-122	798	184 182-184	2/0
0.81	5:18	27	7:05	121 120-122	858	185 182-188	1/0
0.88	5:46	28	7:27	122 120-123	909	184 182-186	0/0
0.94	6:10	25	6:37	121 119-123	801	184 182-184	0/0
1.00	6:36	25	6:43	123 122-123	826	184 182-186	0/0
1.06	9:42	3:06 +2:56	49:42	92 72-122	4572	188 182-192	0/2
1.13	10:16	34	9:05	104 91-116	944	186 184-186	0/2
1.19	10:41	25	6:46	120 116-126	811	187 184-190	0/0
1.25	11:07	26	6:48	118 114-121	803	185 184-188	1/0
1.31	11:34	27	7:06	121 121-122	860	185 182-186	4/0
1.38	11:59	26	6:51	122 122-123	835	183 180-186	0/3
1.44	12:23	24	6:19	123 123-124	778	185 184-186	0/5
1.50	12:47	24	6:25	124 122-125	796	183 182-186	0/1
1.56	13:12	25	6:34	122 121-124	800	186 184-188	0/1
1.63	13:36	25	6:37	121 121-122	800	184 182-186	0/1
1.69	14:01	24	6:31	120 118-121	781	184 182-184	0/0
1.75	14:27	26	6:54	121 119-123	835	184 182-184	0/0
1.81	14:51	24	6:31	123 120-124	802	184 182-184	1/0
1.88	15:18	27	7:05	123 122-124	871	182 182-182	0/1
1.94	15:45	27	7:12	118 113-123	849	185 184-186	0/0
2.00	16:25	40 +13	10:39	119 114-122	1267	179 160-186	0/2
2.06	17:05	40 +15	10:47	118 114-121	1273	177 116-188	1/1
2.13	17:31	26	6:57	116 115-119	806	185 184-186	2/0
2.19	17:55	24	6:28	120 119-121	776	186 186-186	2/0
2.25	18:20	25	6:39	120 119-120	798	184 182-186	0/2
2.26	18:25	5	6:31	120 120-120	782	184 184-184	0/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 15:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	6:11
See your biggest climbs

Cadence

183 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	183	2.3	15:05	7:58
Walk	1.5	116	0	19	4:23:27
Still	0.4	-	-	5	-
Pause	13.7	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.00%	More
800m	3:01	6:04	63.71%	More
1km	3:52	6:13	64.91%	More
Mile	6:28	6:28	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:01	6:46	68.96
5M	34:48	6:58	67.80
10km	43:49	7:03	67.24
10M	1:12:34	7:15	67.10
Half	1:36:37	7:23	66.16
20M	2:31:18	7:34	66.95
Mara	3:21:26	7:41	67.05

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