Wed 8th Jul 2020 at 10:00am by Lesley C

Walk > General

warm

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Time
1:10:28
Miles
3.66
Min/mi
19:15
Stride(cm)
68
Cals
303
Cadence
122
BPM
114
%MHR
66.5
B/mi
2188
Asc(m)
86
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 111/130bpm 98cal 2/75rpm
2) 1m - 18:33(18:33/m) 112/125bpm 75cal 6/66rpm
3) 1m - 19:09(19:09/m) 118/133bpm 80cal 2/65rpm
4) 0.66m - 12:52(19:37/m) 114/122bpm 50cal 6/63rpm

19:55 18:33 19:09 12:52

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	110 84-130	2269	121 120-122	4/0
0.25	4:57	2:22	18:57	105 96-118	1990	-	4/0
0.38	7:53	2:56	23:25	109 105-113	2553	-	7/0
0.50	10:21	2:28	19:45	114 109-121	2251	-	10/0
0.63	12:49	2:28	19:43	114 105-123	2248	122 122-122	8/0
0.75	15:10	2:21	18:51	110 105-115	2073	-	9/0
0.88	17:40	2:30	20:02	117 108-127	2344	109 104-114	7/0
1.00	19:54	2:14	17:51	111 96-118	1981	-	0/6
1.13	22:07	2:13	17:44	95 86-106	1685	-	0/7
1.25	24:20	2:13	17:46	110 99-119	1954	123 118-126	0/6
1.38	26:46	2:26	19:30	107 99-117	2086	126 126-126	2/0
1.50	29:06	2:20	18:36	109 100-115	2028	126 124-130	2/3
1.63	31:24	2:18	18:28	114 101-122	2105	123 120-124	1/5
1.75	33:46	2:21	18:49	119 116-125	2239	119 116-122	0/13
1.88	36:08	2:22	18:59	120 116-123	2278	-	0/8
2.00	38:27	2:19	18:33	120 116-123	2225	123 122-124	3/1
2.13	40:40	2:13	17:42	113 100-124	2000	-	2/2
2.25	42:55	2:15	17:59	117 107-123	2104	122 122-122	0/4
2.38	45:25	2:31	20:05	118 110-122	2371	-	1/3
2.50	47:45	2:20	18:42	120 115-123	2243	126 126-126	1/3
2.63	50:10	2:24	19:13	122 115-133	2345	-	0/3
2.75	52:42	2:32	20:19	120 116-127	2437	-	1/2
2.88	55:03	2:21	18:50	120 114-124	2261	125 122-128	4/0
3.00	57:36	2:32	20:18	116 111-123	2355	-	4/0
3.13	59:54	2:19	18:29	112 105-118	2070	-	1/1
3.25	1:02:24	2:30	19:57	112 102-121	2234	124 122-126	5/5
3.38	1:04:47	2:23	19:02	116 111-120	2207	121 118-124	2/2
3.50	1:07:15	2:28	19:47	117 111-121	2316	116 116-116	0/4
3.63	1:09:48	2:34	20:28	117 111-121	2395	119 116-120	2/1
3.66	1:10:28	40	21:15	112 110-114	2379	-	1/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.5%	20:02
See your biggest climbs

Cadence

122 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:57	17:59	More
1km	11:21	18:15	More
Mile	18:27	18:27	More
5k	58:59	18:59	More

Predictions

Dist	Time	Per Mile

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