Wed 8th Jul 2020 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
1:12:44
Miles
8.78
Min/mi
8:17
Pacing
85%
WAVA
53.24
Stride(cm)
111
Cadence
176
BPM
121
%MHR
73.6
B/mi
1006
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 119/207bpm
2) 1m - 8:23(8:23/m) 122/128bpm
3) 1m - 7:59(7:59/m) 121/125bpm
4) 1m - 8:04(8:04/m) 118/129bpm
5) 1m - 9:06(9:06/m) 121/129bpm
6) 1m - 8:41(8:41/m) 126/135bpm
7) 1m - 8:42(8:42/m) 124/130bpm
8) 1m - 8:20(8:20/m) 123/131bpm
9) 0.78m - 6:21(8:10/m) 119/129bpm

9:08 8:23 7:59 8:04 9:06 8:41 8:42 8:20 6:21

Pace

27%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	114 50-207	1076	173 148-190	5/0
0.50	4:44	2:22	9:29	121 117-127	1147	177 166-186	5/0
0.75	7:03	2:20	9:18	121 116-126	1126	167 130-192	3/0
1.00	9:07	2:04	8:16	118 108-125	975	179 162-196	0/2
1.25	11:13	2:06	8:22	121 117-128	1013	179 168-194	3/0
1.50	13:24	2:11	8:45	125 121-128	1094	178 164-192	6/0
1.75	15:32	2:07	8:30	120 111-128	1020	174 132-190	2/7
2.00	17:30	1:59	7:54	120 111-122	949	179 160-194	0/2
2.25	19:29	1:58	7:53	121 118-123	954	176 162-188	0/4
2.50	21:34	2:05	8:21	121 114-122	1009	177 164-192	0/5
2.75	23:31	1:58	7:50	121 115-125	949	181 168-194	1/3
3.00	25:28	1:57	7:48	122 121-124	951	178 164-198	0/3
3.25	27:34	2:06	8:24	120 108-125	1008	174 138-196	0/2
3.50	29:25	1:51	7:23	114 109-118	841	179 166-194	0/11
3.75	31:29	2:04	8:14	116 112-122	956	178 158-190	1/5
4.00	33:32	2:04	8:15	123 118-129	1014	175 158-190	5/7
4.25	35:34	2:02	8:07	122 118-124	991	179 168-194	3/0
4.50	38:20	2:46	11:02	116 98-124	1280	170 138-192	1/1
4.75	40:20	2:00	8:02	122 119-124	979	183 172-194	1/3
5.00	42:40	2:20	9:18	123 107-129	1145	172 128-194	9/5
5.25	44:41	2:02	8:06	117 104-125	948	175 120-190	5/3
5.50	47:02	2:21	9:22	132 125-135	1237	174 156-194	10/0
5.75	49:12	2:10	8:39	131 127-135	1133	181 168-200	4/0
6.00	51:20	2:08	8:32	124 119-128	1059	171 132-192	3/0
6.25	53:35	2:15	9:01	122 111-126	1100	174 128-194	4/0
6.50	55:55	2:20	9:19	122 111-130	1137	172 130-194	4/0
6.75	57:54	2:00	7:59	125 114-130	998	173 154-192	4/0
7.00	1:00:03	2:09	8:35	127 124-129	1089	175 162-190	3/0
7.25	1:02:18	2:15	8:59	127 124-131	1141	169 154-186	7/0
7.50	1:04:13	1:55	7:40	122 115-131	935	178 158-194	0/6
7.75	1:06:12	1:59	7:57	119 115-122	945	174 158-194	0/5
8.00	1:08:22	2:10	8:40	123 110-129	1067	172 156-188	3/0
8.25	1:10:29	2:07	8:27	123 119-129	1039	175 150-192	0/3
8.50	1:12:30	2:02	8:07	117 113-119	950	175 154-190	0/5
8.75	1:14:30	2:00	7:59	118 113-120	941	176 158-188	0/5
8.78	1:14:44	14	8:35	118 116-119	1013	165 152-172	0/0

Heart

121/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 47m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.4%	8:48
13 1.1%	9:19
12 1.5%	8:56
See your biggest climbs

Cadence

176 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	177	8.2	1:07:39	8:18
Walk	9.5	147	0.6	7:05	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.58%	More
800m	3:50	7:42	44.98%	More
1km	4:50	7:47	46.61%	More
Mile	7:51	7:51	49.68%	More
5k	25:09	8:06	52.63%	More
5 miles	42:03	8:25	51.14%	More
10k	52:21	8:25	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:11	7:47	54.75
5M	40:03	8:01	53.70
10km	50:25	8:07	53.31
10M	1:23:29	8:21	53.19
Half	1:51:09	8:29	52.44
20M	2:54:04	8:42	53.06
Mara	3:51:45	8:51	53.14

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