Wed 8th Jul 2020 at 10:00am by LindsD
Run > General
-
Time
22:37
-
Miles
2.00
-
Min/mi
11:19
-
Pacing
88%
-
WAVA
46.08
-
Stride(cm)
83
-
Cals
215
-
Cadence
172
-
BPM
151
-
%MHR
88.5
-
B/mi
1712
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:34(10:34/m) 152/165bpm 102cal 5.68/6.14mph
2) 1m - 12:03(12:05/m) 155/166bpm 113cal 4.97/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
110 82-137 |
1084 |
170 128-178 |
0/1 |
0.13 |
1:16 |
39 |
10:18 |
147 140-151 |
1514 |
178 176-178 |
2/0 |
0.19 |
2:03 |
48 |
12:44 |
152 147-155 |
1934 |
153 114-178 |
2/2 |
0.25 |
2:43 |
39 |
10:31 |
147 143-150 |
1546 |
166 114-180 |
3/3 |
0.31 |
3:25 |
42 |
11:15 |
148 142-154 |
1665 |
154 102-182 |
2/0 |
0.38 |
4:02 |
38 |
10:01 |
155 154-156 |
1553 |
182 180-182 |
0/1 |
0.44 |
4:41 |
38 |
10:15 |
154 152-155 |
1579 |
182 182-184 |
1/1 |
0.50 |
5:19 |
39 |
10:16 |
154 153-156 |
1582 |
181 180-182 |
0/1 |
0.56 |
5:57 |
38 |
10:06 |
155 154-155 |
1566 |
181 180-184 |
1/1 |
0.63 |
6:34 |
36 |
9:41 |
156 155-156 |
1511 |
180 178-182 |
0/2 |
0.69 |
7:12 |
39 |
10:19 |
156 154-158 |
1609 |
181 180-184 |
1/0 |
0.75 |
7:54 |
42 |
11:07 |
158 156-159 |
1757 |
180 176-182 |
1/0 |
0.81 |
8:32 |
38 |
10:11 |
160 157-163 |
1629 |
178 170-182 |
3/0 |
0.88 |
9:15 |
42 |
11:18 |
160 158-163 |
1808 |
178 176-180 |
1/1 |
0.94 |
9:55 |
40 |
10:42 |
157 154-159 |
1680 |
179 176-182 |
2/0 |
1.00 |
10:34 |
39 |
10:23 |
163 161-165 |
1693 |
179 176-180 |
2/0 |
1.06 |
11:21 |
47 |
12:36 |
163 159-165 |
2054 |
159 126-180 |
2/1 |
1.13 |
12:16 |
55 |
14:44 |
146 137-156 |
2151 |
139 120-182 |
2/0 |
1.19 |
13:00 |
44 |
11:38 |
152 147-156 |
1769 |
174 128-182 |
3/0 |
1.25 |
13:41 |
41 |
10:56 |
162 159-165 |
1770 |
179 178-180 |
3/0 |
1.31 |
14:21 |
41 |
10:49 |
165 165-166 |
1786 |
180 178-180 |
1/0 |
1.38 |
15:01 |
40 |
10:34 |
160 158-165 |
1691 |
180 178-182 |
1/2 |
1.44 |
15:41 |
40 |
10:44 |
157 156-158 |
1686 |
179 178-180 |
0/1 |
1.50 |
16:21 |
39 |
10:31 |
156 153-158 |
1641 |
178 176-180 |
0/2 |
1.56 |
17:03 |
42 |
11:20 |
155 154-156 |
1756 |
179 176-180 |
1/2 |
1.63 |
17:47 |
44 |
11:44 |
153 151-156 |
1794 |
179 176-180 |
1/4 |
1.69 |
18:40 |
53 |
14:05 |
148 143-151 |
2085 |
173 114-182 |
1/0 |
1.75 |
19:21 |
41 |
10:59 |
152 147-157 |
1670 |
181 178-182 |
1/0 |
1.81 |
20:04 |
43 |
11:27 |
158 157-160 |
1809 |
178 168-182 |
1/0 |
1.88 |
20:52 |
48 |
12:40 |
155 150-159 |
1963 |
168 122-178 |
2/0 |
1.94 |
21:38 |
47 |
12:25 |
149 144-153 |
1849 |
163 118-178 |
2/0 |
2.00 |
22:37 |
59 |
16:11 |
150 142-152 |
2428 |
156 116-176 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
39.17% |
More |
800m |
5:05 |
10:13 |
42.24% |
More |
1km |
6:23 |
10:17 |
43.76% |
More |
Mile |
10:32 |
10:32 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
43.96 |
5km |
36:04 |
11:37 |
46.21 |
5M |
59:44 |
11:57 |
45.55 |
10km |
1:15:13 |
12:06 |
45.29 |
10M |
2:04:33 |
12:27 |
45.08 |
Half |
2:45:49 |
12:39 |
44.23 |
20M |
4:19:40 |
12:59 |
44.45 |
Mara |
5:45:44 |
13:12 |
44.23 |
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