Wed 8th Jul 2020 at 10:00am by LindsD

Run > General

  • Time
    22:37
  • Miles
    2.00
  • Min/mi
    11:19
  • Pacing
    88%
  • WAVA
    46.08
  • Stride(cm)
    83
  • Cals
    215
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1712
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:34(10:34/m) 152/165bpm 102cal 5.68/6.14mph
2) 1m - 12:03(12:05/m) 155/166bpm 113cal 4.97/5.91mph
10:34 12:03

Pace

22% 44% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 110 82-137 1084 170 128-178 0/1
0.13 1:16 39 10:18 147 140-151 1514 178 176-178 2/0
0.19 2:03 48 12:44 152 147-155 1934 153 114-178 2/2
0.25 2:43 39 10:31 147 143-150 1546 166 114-180 3/3
0.31 3:25 42 11:15 148 142-154 1665 154 102-182 2/0
0.38 4:02 38 10:01 155 154-156 1553 182 180-182 0/1
0.44 4:41 38 10:15 154 152-155 1579 182 182-184 1/1
0.50 5:19 39 10:16 154 153-156 1582 181 180-182 0/1
0.56 5:57 38 10:06 155 154-155 1566 181 180-184 1/1
0.63 6:34 36 9:41 156 155-156 1511 180 178-182 0/2
0.69 7:12 39 10:19 156 154-158 1609 181 180-184 1/0
0.75 7:54 42 11:07 158 156-159 1757 180 176-182 1/0
0.81 8:32 38 10:11 160 157-163 1629 178 170-182 3/0
0.88 9:15 42 11:18 160 158-163 1808 178 176-180 1/1
0.94 9:55 40 10:42 157 154-159 1680 179 176-182 2/0
1.00 10:34 39 10:23 163 161-165 1693 179 176-180 2/0
1.06 11:21 47 12:36 163 159-165 2054 159 126-180 2/1
1.13 12:16 55 14:44 146 137-156 2151 139 120-182 2/0
1.19 13:00 44 11:38 152 147-156 1769 174 128-182 3/0
1.25 13:41 41 10:56 162 159-165 1770 179 178-180 3/0
1.31 14:21 41 10:49 165 165-166 1786 180 178-180 1/0
1.38 15:01 40 10:34 160 158-165 1691 180 178-182 1/2
1.44 15:41 40 10:44 157 156-158 1686 179 178-180 0/1
1.50 16:21 39 10:31 156 153-158 1641 178 176-180 0/2
1.56 17:03 42 11:20 155 154-156 1756 179 176-180 1/2
1.63 17:47 44 11:44 153 151-156 1794 179 176-180 1/4
1.69 18:40 53 14:05 148 143-151 2085 173 114-182 1/0
1.75 19:21 41 10:59 152 147-157 1670 181 178-182 1/0
1.81 20:04 43 11:27 158 157-160 1809 178 168-182 1/0
1.88 20:52 48 12:40 155 150-159 1963 168 122-178 2/0
1.94 21:38 47 12:25 149 144-153 1849 163 118-178 2/0
2.00 22:37 59 16:11 150 142-152 2428 156 116-176 3/0

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 50m, Range 21m, Flat prediction 22:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 11:31
See your biggest climbs

Cadence

172 (184 max) Stride Length: 83cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 39.17% More
800m 5:05 10:13 42.24% More
1km 6:23 10:17 43.76% More
Mile 10:32 10:32 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 43.96
5km 36:04 11:37 46.21
5M 59:44 11:57 45.55
10km 1:15:13 12:06 45.29
10M 2:04:33 12:27 45.08
Half 2:45:49 12:39 44.23
20M 4:19:40 12:59 44.45
Mara 5:45:44 13:12 44.23
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