-
Time
31:07
-
Miles
3.52
-
Min/mi
8:50
-
Pacing
66%
-
WAVA
57.71
-
Stride(cm)
106
-
Cals
343
-
Cadence
172
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 98cal 6.66/7.47mph
2) 1m - 8:55(8:55/m) 98cal 6.73/7.35mph
3) 1m - 8:41(8:41/m) 96cal 6.9/7.45mph
4) 0.52m - 4:30(8:45/m) 51cal 6.86/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
166 118-184 |
1/2 |
0.25 |
2:11 |
1:05 |
8:38 |
173 170-176 |
2/2 |
0.38 |
3:20 |
1:08 |
9:06 |
173 170-176 |
2/1 |
0.50 |
4:28 |
1:08 |
9:06 |
173 172-174 |
1/1 |
0.63 |
5:33 |
1:05 |
8:43 |
174 172-178 |
1/2 |
0.75 |
6:41 |
1:07 |
9:00 |
174 172-176 |
1/2 |
0.88 |
7:53 |
1:12 |
9:37 |
173 170-176 |
2/1 |
1.00 |
8:59 |
1:07 |
8:52 |
174 172-178 |
1/2 |
1.13 |
10:05 |
1:05 |
8:42 |
174 172-180 |
1/1 |
1.25 |
11:13 |
1:08 |
9:02 |
171 168-174 |
3/2 |
1.38 |
12:20 |
1:08 |
9:00 |
172 170-174 |
2/2 |
1.50 |
14:20 |
2:00 +58
|
16:01 |
175 170-186 |
0/1 |
1.63 |
15:29 |
1:09 |
9:13 |
173 168-176 |
5/3 |
1.75 |
16:35 |
1:06 |
8:49 |
171 168-174 |
2/5 |
1.88 |
17:41 |
1:06 |
8:47 |
170 168-172 |
1/1 |
2.00 |
18:52 |
1:10 |
9:24 |
170 166-174 |
2/1 |
2.13 |
21:07 |
2:16 +1:17
|
18:05 |
176 168-180 |
3/2 |
2.25 |
22:13 |
1:06 |
8:48 |
176 174-178 |
2/4 |
2.38 |
23:19 |
1:05 |
8:41 |
175 170-178 |
2/1 |
2.50 |
24:22 |
1:04 |
8:31 |
174 172-176 |
2/3 |
2.63 |
25:31 |
1:09 |
9:11 |
173 172-174 |
2/0 |
2.75 |
26:37 |
1:06 |
8:48 |
171 168-172 |
2/2 |
2.88 |
27:45 |
1:07 |
9:00 |
169 166-172 |
1/2 |
3.00 |
28:50 |
1:05 |
8:41 |
168 166-172 |
2/1 |
3.13 |
29:53 |
1:03 |
8:22 |
167 166-168 |
1/3 |
3.25 |
30:58 |
1:06 |
8:46 |
168 166-170 |
1/0 |
3.38 |
32:08 |
1:09 |
9:16 |
171 168-174 |
1/1 |
3.50 |
33:13 |
1:06 |
8:46 |
170 168-172 |
2/2 |
3.52 |
33:21 |
8 |
8:22 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
172 |
3.5 |
31:03 |
9:29 |
Walk |
0.2 |
118 |
0 |
3 |
8:03 |
Pause |
6.3 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
46.73% |
More |
800m |
4:09 |
8:22 |
49.25% |
More |
1km |
5:16 |
8:29 |
50.58% |
More |
Mile |
8:36 |
8:36 |
52.63% |
More |
5k |
29:40 |
9:33 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.21 |
5km |
27:16 |
8:47 |
58.01 |
5M |
45:08 |
9:02 |
57.19 |
10km |
56:50 |
9:09 |
56.87 |
10M |
1:34:07 |
9:25 |
56.47 |
Half |
2:05:18 |
9:34 |
55.35 |
20M |
3:16:13 |
9:49 |
55.50 |
Mara |
4:21:15 |
9:58 |
55.13 |
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