Wed 8th Jul 2020 at 9:00am by Velociraptor

Walk > General

Good
warm

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0 👍

Time
48:00
Miles
3.30
Min/mi
14:33
Stride(cm)
85
Cals
198
Cadence
131
BPM
116
%MHR
61.9
B/mi
1692
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Herding eL Bee!'s sheep under a ticking clock.

14:57 14:35 14:09 4:19

	Dvorak A cross between "One (Wo)Man and (Her)His Dog" and "Countdown". I hope you solved the conundrum.
	Corrah Good work and had a good chuckle at Dvorak's comment
	Velociraptor Theconundrum was "schadenfreude"

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:24	115 90-143	1772	121 120-144	0/3
0.25	3:55	1:59	15:55	103 92-118	1639	135 118-150	0/1
0.38	5:46	1:51	14:46	116 104-125	1713	124 118-146	1/0
0.50	7:36	1:51	14:47	110 106-113	1625	132 120-162	3/0
0.63	9:31	1:55	15:20	124 112-138	1901	135 120-162	3/0
0.75	11:20	1:49	14:29	115 105-127	1665	129 120-156	1/1
0.88	13:08	1:48	14:26	113 107-117	1630	149 120-166	0/2
1.00	14:57	1:48	14:28	111 103-120	1605	126 120-154	1/0
1.13	16:47	1:50	14:42	111 104-117	1632	139 120-166	1/1
1.25	18:32	1:45	14:03	111 103-120	1560	132 120-170	2/1
1.38	20:26	1:53	15:07	111 101-124	1678	134 120-166	0/1
1.50	22:16	1:50	14:44	118 106-126	1739	128 120-166	1/0
1.63	24:06	1:50	14:42	112 106-119	1646	120 120-120	2/0
1.75	25:51	1:45	13:58	123 112-139	1718	132 120-154	2/1
1.88	27:38	1:47	14:16	124 109-135	1770	129 114-156	3/0
2.00	29:31	1:53	15:05	126 107-144	1900	131 36-166	2/0
2.13	31:20	1:49	14:32	116 110-126	1686	132 120-160	1/0
2.25	33:09	1:48	14:27	124 113-137	1792	121 114-130	3/0
2.38	34:58	1:49	14:30	118 113-128	1711	120 118-120	2/0
2.50	36:52	1:54 +2	15:13	121 114-130	1842	128 120-166	2/0
2.63	38:39	1:47	14:16	117 115-121	1668	131 118-172	2/3
2.75	40:23	1:44	13:52	117 109-124	1622	132 120-164	0/4
2.88	41:57	1:34	12:32	125 115-136	1568	156 120-170	0/4
3.00	43:42	1:45	14:03	113 105-127	1588	138 120-160	0/5
3.13	45:25	1:43	13:44	118 113-123	1620	131 120-160	1/4
3.25	47:14	1:49	14:33	111 106-116	1616	142 120-158	0/2
3.30	48:02	48	15:46	109 108-109	1718	120 120-120	1/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	14:30
See your biggest climbs

Cadence

131 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	6:42	13:29	More
1km	8:26	13:34	More
Mile	14:03	14:03	More
5k	45:00	14:29	More

Predictions

Dist	Time	Per Mile

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