Wed 8th Jul 2020 at 9:00am by corned beef keith

Run > General

  • Time
    36:52
  • Miles
    5.01
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    65.18
  • Stride(cm)
    126
  • Cals
    618
  • Cadence
    174
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:22(7:22/m) 124cal 8.14/8.79mph
2) 1m - 7:09(7:09/m) 122cal 8.4/9.08mph
3) 1m - 7:09(7:09/m) 123cal 8.4/9.37mph
4) 1m - 7:27(7:27/m) 125cal 8.06/8.79mph
5) 1m - 7:42(7:42/m) 124cal 7.8/11.06mph
6) 0.01m - 4(6:45/m) 8.89/8.16mph
7:22 7:09 7:09 7:27 7:42 4

Pace

1% 30% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 168 110-174 7/2
0.50 3:46 1:51 7:22 172 168-174 1/17
0.75 5:34 1:47 7:09 172 170-174 11/16
1.00 7:22 1:48 7:13 175 172-178 3/5
1.25 9:12 1:50 7:18 175 172-178 7/3
1.50 10:55 1:43 6:52 175 172-178 1/15
1.75 12:42 1:47 7:08 176 172-178 3/6
2.00 14:31 1:49 7:17 175 174-178 5/8
2.25 16:17 1:46 7:03 175 172-176 1/8
2.50 18:04 1:48 7:11 174 172-176 2/9
2.75 19:50 1:46 7:02 175 172-176 1/10
3.00 21:40 1:50 7:18 175 170-176 4/1
3.25 23:37 1:57 7:48 175 172-178 17/0
3.50 25:31 1:54 7:37 174 172-176 9/2
3.75 27:18 1:47 7:10 173 170-176 1/11
4.00 29:06 1:48 7:12 174 172-176 0/8
4.25 30:55 1:48 7:13 174 172-176 4/3
4.50 32:58 2:04 8:15 175 172-176 27/1
4.75 34:57 1:59 7:56 175 172-178 28/0
5.00 36:48 1:51 7:23 175 172-178 7/9
5.01 36:52 4 7:04 174 174-174 0/0

Elevation

Asc 146m, Range 70m, Flat prediction 36:09
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.8% 7:56
30 2.7% 7:36
See your biggest climbs

Cadence

174 (178 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.06% More
800m 3:28 6:58 56.45% More
1km 4:21 7:00 58.53% More
Mile 7:05 7:05 61.13% More
5k 22:25 7:13 65.71% More
5 miles 36:47 7:21 65.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.74
5km 22:13 7:09 66.28
5M 36:47 7:21 65.22
10km 46:19 7:27 64.69
10M 1:16:42 7:40 64.58
Half 1:42:07 7:48 63.69
20M 2:39:55 8:00 64.45
Mara 3:32:55 8:08 64.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here