Wed 8th Jul 2020 at 9:00am by Leigh Steere

Walk > General

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Time
4:14
Miles
0.26
Min/mi
16:17
Stride(cm)
74
Cals
34
Cadence
132
BPM
117
%MHR
68.6
B/mi
1910
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.26m - 4:14(16:33/m) 117/149bpm 34cal 66/91rpm 3.63/0mph

4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:01	130 113-148	2083	131 118-182
0.13	2:02	1:02	16:34	118 115-120	1955	133 130-134
0.19	3:03	1:01	16:17	112 107-119	1824	132 128-134
0.25	4:09	1:06	17:38	110 106-113	1939	131 112-140
0.25	4:14	5	16:02	105 105-106	1683	118 112-124

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More

Predictions

Dist	Time	Per Mile

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