Wed 8th Jul 2020 at 9:00am by EvilPixie

Walk > General

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Time
24:06
Miles
1.13
Min/mi
21:20
Stride(cm)
65
Cals
128
Cadence
116
BPM
104
%MHR
52
B/mi
2220
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 103/119bpm 114cal 56/62rpm 2.81/3.19mph
2) 0.13m - 2:43(20:31/m) 110/118bpm 14cal 57/58rpm 2.92/3.28mph

21:24 2:43

Pace

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	96 93-98	2231	120 116-120	1/1
0.13	2:44	1:17	20:29	98 95-100	2008	120 118-124	0/6
0.19	3:57	1:13	19:33	103 98-107	2014	120 118-122	0/4
0.25	5:08	1:10	18:47	102 97-107	1916	118 116-120	1/2
0.31	6:32	1:25	22:32	101 97-106	2276	116 114-118	1/3
0.38	7:52	1:20	21:16	105 98-110	2233	118 114-122	5/1
0.44	9:15	1:23	22:13	103 99-107	2288	111 108-116	6/0
0.50	12:29	3:14 +1:58	51:44	102 98-105	5277	112 98-116	2/2
0.56	13:55	1:25	22:46	104 101-106	2368	112 104-116	6/1
0.63	15:15	1:21	21:33	104 98-108	2241	114 110-120	2/1
0.69	16:33	1:17	20:33	104 100-108	2138	117 114-120	1/0
0.75	17:52	1:20	21:15	104 100-107	2209	116 114-118	0/4
0.81	19:15	1:22	21:56	101 98-106	2216	117 114-120	0/3
0.88	20:40	1:25	22:42	110 99-119	2497	116 112-122	3/2
0.94	21:58	1:18	20:49	111 109-116	2311	115 112-116	3/1
1.00	23:21	1:23	22:12	107 100-109	2376	115 114-116	1/0
1.06	24:38	1:17	20:28	107 100-118	2190	116 114-116	0/4
1.13	25:55	1:17	20:38	113 109-115	2331	113 110-116	5/0
1.13	26:04	9	26:26	112 111-112	2961	111 108-112	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	21:02
See your biggest climbs

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:32	21:12	More
1km	13:18	21:24	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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