Wed 8th Jul 2020 at 6:00am by MartinH - MH Health & Fitness

Walk > General

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Time
1:03:52
Miles
3.72
Min/mi
17:10
Stride(cm)
80
Cals
339
Cadence
117
BPM
79
%MHR
45
B/mi
1351
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 77/90bpm 88cal 58/64rpm 3.46/5.28mph
2) 1m - 16:49(16:49/m) 77/85bpm 87cal 59/62rpm 3.57/4.22mph
3) 1m - 17:16(17:16/m) 82/90bpm 97cal 57/61rpm 3.47/4.42mph
4) 0.72m - 12:26(17:09/m) 78/85bpm 67cal 58/63rpm 3.5/4.09mph

17:21 16:49 17:16 12:26

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	84 78-89	1456	121 116-126	6/1
0.25	4:18	2:09	17:08	80 73-84	1371	117 114-124	4/2
0.38	6:29	2:11	17:25	77 70-81	1341	119 116-122	0/3
0.50	8:42	2:13	17:41	75 70-78	1327	117 110-122	1/2
0.63	11:12	2:30 +13	20:00	73 64-81	1460	118 110-122	1/3
0.75	13:19	2:08	17:01	75 69-79	1276	119 114-124	2/4
0.88	15:30	2:10	17:23	76 73-79	1322	118 116-122	1/3
1.00	17:34	2:04	16:32	75 71-78	1240	120 114-122	1/5
1.13	19:40	2:06	16:51	73 69-80	1230	119 114-122	0/6
1.25	21:45	2:05	16:42	74 71-81	1236	119 116-120	1/5
1.38	23:47	2:01	16:12	78 75-82	1263	120 118-122	1/3
1.50	25:49	2:03	16:21	79 70-85	1291	118 116-120	1/2
1.63	27:56	2:07	16:52	79 74-84	1333	118 116-120	1/2
1.75	29:56	2:00	15:59	77 74-80	1230	118 116-122	1/4
1.88	32:17	2:21	18:48	79 75-83	1486	116 110-120	2/2
2.00	34:24	2:07	16:56	80 71-85	1354	117 112-122	3/1
2.13	36:35	2:11	17:31	85 79-89	1489	115 110-120	6/0
2.25	38:41	2:06	16:49	79 76-83	1329	116 112-118	1/1
2.38	40:50	2:09	17:09	81 78-83	1389	115 114-116	4/0
2.50	42:59	2:09	17:13	79 70-87	1360	115 112-116	2/0
2.63	45:07	2:08	17:02	87 82-90	1482	115 112-118	5/0
2.75	47:17	2:10	17:22	84 80-88	1458	116 110-122	4/1
2.88	49:27	2:10	17:21	84 80-88	1458	114 110-120	6/1
3.00	51:39	2:12	17:34	81 77-84	1423	116 110-120	4/1
3.13	53:51	2:12	17:35	80 73-84	1407	116 110-126	4/3
3.25	55:56	2:05	16:38	78 75-81	1298	116 112-118	3/1
3.38	58:10	2:14	17:54	80 76-85	1433	115 112-120	3/1
3.50	1:00:20	2:10	17:18	80 77-84	1383	115 112-116	2/2
3.63	1:02:26	2:06	16:49	76 72-80	1278	116 112-120	2/4
3.72	1:04:04	1:38	16:38	75 70-80	1247	115 112-120	0/5

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.2%	17:20
See your biggest climbs

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:07	16:20	More
1km	10:08	16:19	More
Mile	16:33	16:33	More
5k	53:02	17:04	More

Predictions

Dist	Time	Per Mile

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