Wed 8th Jul 2020 at 9:00am by Andrew Byrom

Run > General

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Time
29:31
Miles
3.12
Min/mi
9:28
Pacing
66%
WAVA
51.44
Stride(cm)
99
Cals
528
Cadence
172
BPM
144
%MHR
84.4
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/176bpm 153cal 6.55/8.31mph
2) 1m - 9:05(9:05/m) 153/188bpm 175cal 6.6/7.51mph
3) 1m - 10:09(10:09/m) 146/162bpm 182cal 5.91/7.47mph
4) 0.12m - 1:07(9:03/m) 139/141bpm 18cal 6.63/6.72mph

9:10 9:05 10:09 1:07

Pin Map

0mi in 0

Pace

26%

12%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	109 77-137	1030	170 116-184
0.25	2:42	1:32 +13	12:13	127 119-138	1551	166 116-176
0.38	3:49	1:06	8:52	142 131-151	1258	177 172-182
0.50	4:54	1:05	8:37	148 137-156	1275	182 174-186
0.63	6:20	1:26 +12	11:31	135 129-139	1556	181 174-186
0.75	7:25	1:05	8:42	146 135-152	1270	174 92-184
0.88	8:32	1:06	8:51	148 145-151	1309	182 180-186
1.00	9:35	1:03	8:27	162 150-176	1368	176 90-186
1.13	10:47	1:12	9:35	183 178-187	1753	172 90-182
1.25	12:22	1:35 +29	12:39	158 151-166	1998	175 114-184
1.38	13:33	1:11	9:30	148 143-154	1405	174 172-178
1.50	14:55	1:23 +15	11:01	138 132-141	1521	167 118-178
1.63	16:00	1:05	8:39	148 142-155	1279	176 174-178
1.75	17:35	1:35 +29	12:41	150 145-154	1902	166 90-182
1.88	18:44	1:09	9:12	151 148-154	1390	179 174-184
2.00	20:29	1:45 +35	14:00	148 140-157	2072	172 118-186
2.13	21:38	1:09	9:08	146 143-149	1335	177 174-180
2.25	23:19	1:41 +36	13:28	143 137-146	1927	177 174-180
2.38	25:03	1:44 +34	13:54	145 137-150	2015	178 172-184
2.50	26:08	1:05	8:38	145 140-152	1252	179 176-182
2.63	27:30	1:22 +11	10:57	148 142-153	1622	176 172-180
2.75	29:06	1:36 +17	12:44	145 142-149	1847	176 174-176
2.88	31:29	2:23 +41	19:05	143 134-158	2728	143 104-176
3.00	33:20	1:51 +23	14:48	151 139-161	2235	174 170-176
3.12	34:28	1:08	9:13	139 138-141	1282	175 170-176

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	177	3	28:42	10:21
Walk	8.5	109	0.1	3:09	26:40
Still	0.5	-	-	12	-
Pause	6.6	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.77%	More
800m	4:24	8:51	45.52%	More
1km	5:39	9:05	46.24%	More
Mile	9:05	9:05	48.76%	More
5k	34:14	11:01	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:23	9:27	51.35
5M	48:40	9:44	50.56
10km	1:01:16	9:52	50.19
10M	1:41:27	10:09	50.13
Half	2:15:04	10:19	49.46
20M	3:31:31	10:35	50.05
Mara	4:41:37	10:45	50.13

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