Wed 8th Jul 2020 at 7:00am by srh

Run > General
  • Time
    1:05:12
  • Miles
    8.01
  • Min/mi
    8:08
  • Pacing
    64%
  • WAVA
    61.18
  • Stride(cm)
    119
  • Cals
    809
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 120/129bpm 51cal 7.95/8.54mph
2) 0.62m - 4:33(7:20/m) 130/135bpm 56cal 8.18/8.58mph
3) 0.62m - 4:48(7:44/m) 131/135bpm 59cal 7.76/8.27mph
4) 0.62m - 4:55(7:54/m) 130/133bpm 57cal 7.59/8.41mph
5) 0.62m - 4:44(7:37/m) 131/134bpm 54cal 7.87/8.35mph
6) 0.62m - 4:56(7:56/m) 136/176bpm 59cal 7.56/7.85mph
7) 0.62m - 5:02(8:06/m) 141/147bpm 68cal 7.41/7.87mph
8) 0.52m - 4:18(8:15/m) 172/182bpm 74cal 7.28/11.37mph
9) 0.11m - 1:28(12:54/m) 167/180bpm 24cal 4.65/9.2mph
10) 0.07m - 27(6:05/m) 183/189bpm 8cal 9.86/13.23mph
11) 0.11m - 1:29(13:38/m) 165/182bpm 24cal 4.4/9.66mph
12) 0.08m - 28(6:04/m) 175/182bpm 8cal 9.89/11.02mph
13) 0.11m - 1:22(12:14/m) 161/184bpm 22cal 4.91/9.81mph
14) 0.07m - 27(6:07/m) 174/180bpm 7cal 9.8/11.19mph
15) 0.11m - 1:45(16:31/m) 147/177bpm 21cal 3.64/10.1mph
16) 0.19m - 1:21(7:17/m) 160/165bpm 21cal 8.24/9.71mph
17) 0.62m - 5:10(8:20/m) 140/167bpm 55cal 7.21/8.43mph
18) 0.62m - 4:55(7:55/m) 137/141bpm 47cal 7.58/8.22mph
19) 0.62m - 4:52(7:49/m) 139/146bpm 48cal 7.67/8.18mph
20) 0.43m - 3:30(8:12/m) 147/149bpm 46cal 7.32/7.58mph
4:42 4:33 4:48 4:55 4:44 4:56 5:02 4:18 1:28 27 1:29 28 1:22 27 1:45 1:21 5:10 4:55 4:52 3:30

Pace

9% 5% 59% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 114 100-125 873 162 124-166
0.50 3:55 2:00 7:59 124 120-126 990 167 162-170
0.75 5:39 1:44 6:57 125 120-131 869 169 166-170
1.00 7:33 1:54 7:35 132 129-135 1002 170 164-172
1.25 9:19 1:46 7:04 129 126-133 912 171 166-174
1.50 11:17 1:58 7:53 131 129-134 1032 171 168-172
1.75 13:11 1:55 7:38 130 128-133 993 170 168-172
2.00 15:09 1:58 7:52 131 127-135 1031 170 168-174
2.25 17:04 1:54 7:38 131 127-133 1000 170 164-172
2.50 19:04 2:00 8:02 129 124-133 1036 169 162-172
2.75 20:58 1:54 7:36 131 128-134 996 169 156-172
3.00 22:52 1:53 7:34 131 129-132 991 172 170-174
3.25 24:50 1:58 7:52 130 126-133 1023 170 168-172
3.50 26:48 1:58 7:53 132 126-170 1041 171 168-174
3.75 28:50 2:02 8:07 145 126-176 1176 171 168-174
4.00 30:49 1:59 7:55 141 137-145 1116 171 152-174
4.25 32:47 1:58 7:52 141 139-145 1110 172 170-174
4.50 34:54 2:07 8:28 160 140-178 1356 167 160-172
4.75 37:09 2:16 9:02 175 168-182 1581 165 154-172
5.00 41:25 4:16 +1:56 17:02 166 139-183 2828 157 114-198
5.25 43:50 2:25 9:40 170 149-189 1644 157 110-204
5.50 46:54 3:04 12:16 158 132-184 1937 135 106-200
5.75 49:10 2:16 9:03 156 135-167 1412 160 110-190
6.00 51:12 2:02 8:10 141 131-154 1151 160 112-174
6.25 53:11 1:59 7:55 136 132-141 1076 169 164-172
6.50 55:07 1:56 7:46 135 134-139 1048 169 146-172
6.75 57:05 1:57 7:49 137 134-140 1072 170 166-174
7.00 59:02 1:58 7:51 139 135-141 1092 170 166-172
7.25 1:01:01 1:59 7:57 138 134-142 1096 170 164-174
7.50 1:02:57 1:55 7:41 138 126-145 1061 170 166-174
7.75 1:05:03 2:06 8:23 146 144-148 1224 169 166-172
8.00 1:07:02 2:00 7:59 147 145-149 1174 169 162-172
8.01 1:07:07 5 7:54 145 145-145 1147 168 168-168

Heart

141/189max
  • Show Beats/Mile

Cadence

166 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 169 7.7 1:02:44 8:06
Walk 6.5 116 0.3 4:23 16:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 50.12% More
800m 3:34 7:11 55.68% More
1km 4:26 7:08 58.46% More
Mile 7:17 7:17 60.41% More
5k 23:40 7:37 63.25% More
5 miles 41:23 8:17 58.96% More
10k 52:46 8:30 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.20
5km 23:54 7:42 62.62
5M 39:34 7:55 61.66
10km 49:49 8:01 61.19
10M 1:22:29 8:15 61.12
Half 1:49:50 8:23 60.28
20M 2:51:59 8:36 61.00
Mara 3:48:59 8:44 61.10
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