Wed 8th Jul 2020 at 7:00am by Smoggy

Run > General

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Time
1:14:42
Miles
10.01
Min/mi
7:28
Pacing
67%
WAVA
66.34
Stride(cm)
124
Cals
1017
Cadence
174
BPM
160
%MHR
89.8
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 144/164bpm 95cal
2) 1m - 7:17(7:17/m) 161/170bpm 101cal
3) 1m - 7:59(7:59/m) 164/173bpm 113cal
4) 1m - 7:41(7:41/m) 166/178bpm 110cal
5) 1m - 7:26(7:26/m) 160/174bpm 101cal
6) 1m - 7:02(7:02/m) 165/176bpm 100cal
7) 1m - 7:19(7:19/m) 164/173bpm 103cal
8) 1m - 7:03(7:03/m) 159/169bpm 94cal
9) 1m - 7:30(7:30/m) 162/167bpm 101cal
10) 1m - 7:39(7:39/m) 159/168bpm 99cal
11) 0.01m - 2(6:03/m) 156/156bpm

7:44 7:17 7:59 7:41 7:26 7:02 7:19 7:03 7:30 7:39 2

Pace

49%

18%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:01	136 105-148	1091	179 120-188
1.00	8:25	4:24 +42	8:48	151 122-164	1329	177 90-194
1.50	11:54	3:29	6:58	159 148-169	1107	177 174-186
2.00	15:42	3:48	7:37	165 161-168	1256	177 172-184
2.50	19:44	4:02	8:04	166 161-173	1338	175 170-178
3.00	25:26	5:42 +1:45	11:24	163 155-168	1859	171 164-176
3.50	29:16	3:50	7:41	163 158-174	1252	172 166-176
4.00	33:07	3:51	7:41	170 164-178	1307	171 164-176
4.50	36:50	3:43	7:26	164 154-172	1219	172 168-178
5.00	40:33	3:43	7:27	155 146-162	1155	172 166-178
5.50	44:06	3:33	7:06	162 159-165	1150	173 170-176
6.00	47:36	3:29	6:59	167 160-175	1166	174 170-178
6.50	51:07	3:32	7:03	166 160-172	1171	174 170-176
7.00	54:54	3:47	7:33	162 155-169	1224	174 168-178
7.50	58:16	3:22	6:45	160 153-168	1079	179 110-206
8.00	1:01:57	3:41	7:21	159 146-166	1169	170 112-178
8.50	1:05:38	3:41	7:23	162 157-166	1196	171 168-174
9.00	1:09:27	3:48	7:37	161 157-166	1225	171 166-176
9.50	1:13:14	3:48	7:35	160 155-168	1214	174 168-178
10.00	1:17:06	3:51	7:43	157 150-163	1211	175 170-180
10.01	1:17:08	2	7:05	156 155-156	1106	176 176-176

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	10	1:15:49	7:40
Walk	0.8	111	0	37	19:29
Pause	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	66.17%	More
800m	3:03	6:09	63.99%	More
1km	4:04	6:33	62.50%	More
Mile	6:46	6:46	63.99%	More
5k	21:48	7:01	67.58%	More
5 miles	36:16	7:15	66.15%	More
10k	45:30	7:19	65.85%	More
10 miles	1:17:05	7:42	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	20:45	6:41	70.97
5M	34:56	6:59	68.67
10km	44:19	7:08	67.61
10M	1:14:37	7:28	66.39
Half	1:40:17	7:39	64.86
20M	2:39:24	7:58	64.66
Mara	3:34:14	8:11	64.15

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