Wed 8th Jul 2020 at 7:00am by SamBen

Run > General

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Time
1:04:42
Miles
6.06
Min/mi
10:41
Pacing
70%
WAVA
53.10
Stride(cm)
78
Cals
485
Cadence
194
BPM
145
%MHR
85
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 133/146bpm 83cal 5.26/6.35mph
2) 1m - 10:21(10:21/m) 153/161bpm 86cal 5.8/6.66mph
3) 1m - 10:00(10:00/m) 142/157bpm 70cal 6/6.8mph
4) 1m - 10:37(10:37/m) 148/162bpm 80cal 5.65/7.24mph
5) 1m - 10:45(10:45/m) 148/163bpm 78cal 5.58/6.53mph
6) 1m - 10:51(10:51/m) 154/166bpm 83cal 5.53/7.1mph
7) 0.06m - 44(12:50/m) 153/157bpm 5cal 4.68/5.24mph

11:24 10:21 10:00 10:37 10:45 10:51 44

Pace

15%

12%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:15	118 79-132	1446	189 120-198
0.50	6:07	3:03	12:11	134 127-141	1632	192 184-196
0.75	8:48	2:42	10:47	139 135-144	1499	195 186-200
1.00	11:23	2:35	10:18	143 140-145	1474	195 190-198
1.25	13:46	2:23	9:33	148 139-152	1414	196 192-198
1.50	16:19	2:33	10:13	154 144-161	1572	194 190-198
1.75	19:28	3:08 +21	12:33	155 145-161	1946	194 182-200
2.00	22:05	2:37	10:28	155 153-157	1622	197 196-200
2.25	24:28	2:23	9:32	150 141-157	1429	198 196-200
2.50	26:50	2:23	9:30	145 140-152	1378	196 194-198
2.75	30:49	3:58 +1:19	15:53	137 107-155	2176	191 124-200
3.00	33:47	2:58 +24	11:52	135 128-140	1602	192 120-202
3.25	36:18	2:32	10:08	146 140-153	1479	197 184-200
3.50	38:49	2:31	10:04	150 143-159	1509	196 192-200
3.75	41:49	3:00 +11	11:58	152 138-162	1819	193 182-198
4.00	44:36	2:47	11:07	143 139-146	1590	194 184-198
4.25	47:12	2:36	10:24	145 140-149	1509	193 186-196
4.50	50:00	2:48	11:13	142 137-148	1593	196 188-198
4.75	52:41	2:41	10:45	150 143-157	1613	196 184-200
5.00	55:21	2:39	10:38	157 151-163	1669	197 190-200
5.25	58:01	2:40	10:40	156 151-161	1663	196 194-198
5.50	1:00:28	2:27	9:47	155 151-159	1517	194 182-198
5.75	1:03:09	2:41	10:44	161 156-165	1727	195 192-198
6.00	1:08:06	4:58 +1:55	19:51	144 122-161	2859	190 118-200
6.06	1:09:10	1:04 +18	18:32	154 149-157	2854	174 100-196

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	194	6	1:04:15	10:57
Walk	4.4	124	0	3:07	2:07:45
Still	0.0	-	-	2	-
Pause	2.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.66%	More
800m	4:42	9:27	47.47%	More
1km	6:00	9:39	48.38%	More
Mile	10:11	10:11	48.42%	More
5k	33:54	10:55	50.85%	More
5 miles	54:14	10:51	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.47
5km	31:52	10:15	54.09
5M	52:46	10:33	53.36
10km	1:06:26	10:41	53.09
10M	1:50:01	11:00	52.90
Half	2:26:29	11:11	51.92
20M	3:49:23	11:28	52.26
Mara	5:05:25	11:39	52.04

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