-
Time
39:06
-
Miles
9.09
-
Mph
13.9
-
FBI
65.54
-
Cals
360
-
BPM
134
-
%MHR
78.2
-
B/mi
575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:35(4:10/m) 110/128bpm 16cal 14.42/17.64mph
2) 0.62m - 2:23(3:51/m) 117/125bpm 18cal 15.62/24.45mph
3) 0.62m - 2:55(4:42/m) 122/133bpm 24cal 12.75/17.94mph
4) 0.62m - 3:07(5:00/m) 132/145bpm 29cal 11.98/21.9mph
5) 0.62m - 2:17(3:40/m) 141/155bpm 24cal 16.37/21.4mph
6) 0.62m - 2:32(4:04/m) 137/145bpm 25cal 14.74/23.47mph
7) 0.62m - 2:49(4:32/m) 137/150bpm 27cal 13.26/17.37mph
8) 0.62m - 2:18(3:43/m) 138/143bpm 22cal 16.15/19.33mph
9) 0.62m - 2:31(4:03/m) 141/144bpm 26cal 14.8/17.72mph
10) 0.62m - 2:16(3:39/m) 142/147bpm 23cal 16.43/19.75mph
11) 0.62m - 2:39(4:15/m) 142/149bpm 27cal 14.1/16.74mph
12) 0.62m - 2:29(3:59/m) 141/149bpm 24cal 15.05/17.07mph
13) 0.62m - 2:56(4:43/m) 139/142bpm 27cal 12.72/18.16mph
14) 0.62m - 3:01(4:51/m) 141/147bpm 29cal 12.36/16.82mph
15) 0.39m - 2:19(5:59/m) 137/141bpm 19cal 10.03/15.03mph
2:35 2:23 2:55 3:07 2:17 2:32 2:49 2:18 2:31 2:16 2:39 2:29 2:56 3:01 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:06 |
1:06 +1
|
13.61 |
105 98-112 |
463 |
| 0.50 |
2:07 |
1:01 |
14.79 |
115 102-127 |
466 |
| 0.75 |
3:08 |
1:01 |
14.82 |
116 103-124 |
470 |
| 1.00 |
3:53 |
45 |
20.04 |
115 111-118 |
344 |
| 1.25 |
5:14 |
1:22 +14
|
11.01 |
116 113-121 |
632 |
| 1.50 |
6:32 |
1:17 +1
|
11.65 |
118 115-120 |
608 |
| 1.75 |
7:38 |
1:06 |
13.56 |
124 118-133 |
549 |
| 2.00 |
8:52 |
1:14 |
12.16 |
129 123-145 |
636 |
| 2.25 |
9:59 |
1:07 |
13.35 |
133 129-141 |
598 |
| 2.50 |
11:25 |
1:25 +4
|
10.56 |
134 128-140 |
761 |
| 2.75 |
12:29 |
1:04 |
14.05 |
145 138-154 |
619 |
| 3.00 |
13:18 |
49 |
18.28 |
139 134-144 |
456 |
| 3.25 |
14:00 |
42 |
21.26 |
136 135-137 |
384 |
| 3.50 |
15:04 |
1:04 |
14.04 |
135 133-138 |
577 |
| 3.75 |
16:16 |
1:12 |
12.54 |
141 133-145 |
675 |
| 4.00 |
17:20 |
1:04 |
14.07 |
133 121-141 |
567 |
| 4.25 |
18:18 |
58 |
15.45 |
136 126-148 |
528 |
| 4.50 |
19:39 |
1:20 +4
|
11.21 |
139 135-144 |
744 |
| 4.75 |
20:31 |
52 |
17.20 |
140 136-142 |
488 |
| 5.00 |
21:27 |
56 |
16.17 |
140 135-144 |
519 |
| 5.25 |
22:31 |
1:04 |
14.05 |
142 140-144 |
607 |
| 5.50 |
23:26 |
55 |
16.33 |
141 140-143 |
518 |
| 5.75 |
24:29 |
1:03 |
14.20 |
140 137-143 |
591 |
| 6.00 |
25:21 |
52 |
17.34 |
140 137-143 |
484 |
| 6.25 |
26:16 |
55 |
16.32 |
143 141-147 |
526 |
| 6.50 |
27:40 |
1:23 +16
|
10.79 |
141 137-144 |
784 |
| 6.75 |
28:42 |
1:02 |
14.46 |
142 138-148 |
589 |
| 7.00 |
29:38 |
56 |
16.08 |
145 139-149 |
541 |
| 7.25 |
30:43 |
1:05 |
13.82 |
140 137-146 |
608 |
| 7.50 |
31:39 |
56 |
15.93 |
139 136-142 |
523 |
| 7.75 |
32:41 |
1:01 |
14.68 |
139 131-142 |
568 |
| 8.00 |
34:00 |
1:20 |
11.29 |
138 135-141 |
733 |
| 8.25 |
35:10 |
1:09 |
12.99 |
139 136-141 |
642 |
| 8.50 |
36:34 |
1:24 |
10.66 |
143 139-146 |
805 |
| 8.75 |
37:42 |
1:07 |
13.37 |
138 128-147 |
619 |
| 9.00 |
39:36 |
1:54 +21
|
7.89 |
137 134-141 |
1042 |
| 9.09 |
40:07 |
31 |
9.94 |
139 137-141 |
839 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:47 |
More |
| 800m |
1:29 |
3:00 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:36 |
3:36 |
More |
| 5k |
12:21 |
3:58 |
More |
| 5 miles |
20:06 |
4:01 |
More |
| 10k |
25:57 |
4:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:16 |
4:20 |
| 20km |
54:28 |
4:23 |
| 15 miles |
1:06:29 |
4:26 |
| 20 miles |
1:30:12 |
4:31 |
| 40km |
1:53:34 |
4:34 |
| 25 miles |
1:54:16 |
4:34 |
| 42km |
1:59:35 |
4:35 |
| 50 miles |
3:58:14 |
4:46 |
| 56 miles |
4:28:39 |
4:48 |
| 100 miles |
8:16:42 |
4:58 |
| 112 miles |
9:20:06 |
5:00 |
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