Wed 8th Jul 2020 at 6:00am by Metro_Nome

Bike > General

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Time
1:58:43
Miles
26.14
Mph
13.2
FBI
58.95
Cals
1120
Asc(m)
388
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:52(5:46/m) 232cal 10.4/19.01mph
2) 5m - 20:30(4:06/m) 218cal 14.64/32.71mph
3) 5m - 23:30(4:42/m) 215cal 12.76/19.54mph
4) 5m - 20:28(4:06/m) 210cal 14.66/21.75mph
5) 5m - 20:48(4:10/m) 201cal 14.43/20.94mph
6) 1.14m - 4:36(4:02/m) 44cal 14.9/18.43mph

28:52 20:30 23:30 20:28 20:48 4:36

Pin Map

0mi in 0

Pace

13%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:31	8:31 +2:48	7.04	22/1
2.00	16:20	7:49 +1:22	7.68	32/0
3.00	22:14	5:54	10.18	26/1
4.00	27:40	5:26	11.05	26/9
5.00	33:38	5:58 +36	10.06	31/5
6.00	36:51	3:14	18.59	12/60
7.00	41:29	4:37	12.97	14/15
8.00	46:07	4:38	12.95	16/20
9.00	50:34	4:28	13.45	13/9
10.00	54:07	3:33	16.89	5/19
11.00	58:17	4:09	14.45	5/5
12.00	1:04:29	6:12	9.67	33/12
13.00	1:09:13	4:44	12.67	13/29
14.00	1:13:06	3:52	15.48	5/26
15.00	1:18:52	5:46 +1:14	10.40	8/7
16.00	1:22:52	4:00	15.02	6/13
17.00	1:27:54	5:02 +49	11.92	12/17
18.00	1:32:21	4:28	13.45	16/9
19.00	1:36:00	3:39	16.46	8/25
20.00	1:40:08	4:09	14.48	12/10
21.00	1:44:59	4:50 +20	12.41	13/2
22.00	1:48:48	3:49	15.71	15/23
23.00	1:54:19	5:31 +1:13	10.86	10/11
24.00	1:58:28	4:09	14.48	12/7
25.00	2:03:01	4:33 +32	13.17	1/13
26.00	2:06:55	3:54	15.39	1/24
26.14	2:07:38	43	11.88	2/2

Elevation

Asc 388m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
111 2.6%	7.9
30 1.9%	14.2
28 2.6%	11.5
14 1.8%	14.6
13 2.0%	14.9
12 4.6%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:17	2:34	More
1km	1:49	2:55	More
Mile	3:13	3:13	More
5k	12:31	4:02	More
5 miles	20:25	4:05	More
10k	25:33	4:07	More
10 miles	43:15	4:20	More
Half	58:03	4:26	More
20 miles	1:28:48	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	53:59	4:21
15 miles	1:05:53	4:24
20 miles	1:29:23	4:28
40km	1:52:32	4:32
25 miles	1:53:14	4:32
42km	1:58:31	4:32
50 miles	3:56:05	4:43
56 miles	4:26:13	4:45
100 miles	8:12:14	4:55
112 miles	9:15:04	4:57

Fetch Miles

4:30	International school eastbound

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