Tue 7th Jul 2020 at 6:00pm by McGettingThere

Run > Easy
  • Time
    1:14:13
  • Miles
    8.67
  • Min/mi
    8:34
  • Pacing
    28%
  • WAVA
    55.97
  • Stride(cm)
    107
  • Cals
    866
  • Cadence
    176
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1303
  • Asc(m)
    254
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

PFRAC social outing, Ingbirchworth, Ball, Phillips, Carlton, Coldwell, Harrod.
GOod run out.

Split Summary
===
1) 1m - 8:37(8:37/m) 135/151bpm 89cal 6.97/7.33mph
2) 1m - 9:00(9:00/m) 147/179bpm 105cal 6.66/7.68mph
3) 1m - 8:37(8:37/m) 158/178bpm 108cal 6.97/7.87mph
4) 1m - 7:57(7:57/m) 149/161bpm 90cal 7.55/7.97mph
5) 1m - 8:45(8:45/m) 147/183bpm 86cal 6.85/7.37mph
6) 1m - 8:51(8:51/m) 167/182bpm 119cal 6.78/7.85mph
7) 1m - 8:22(8:22/m) 160/177bpm 103cal 7.18/8.08mph
8) 1m - 8:41(8:41/m) 159/175bpm 101cal 6.91/8.16mph
9) 0.67m - 5:24(8:00/m) 161/177bpm 65cal 7.5/7.93mph
8:37 9:00 8:37 7:57 8:45 8:51 8:22 8:41 5:24

Pace

9% 9% 15% 53% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 134 100-149 1208 173 110-180 1/6
0.50 4:23 2:07 8:29 138 129-146 1172 177 172-182 12/5
0.75 6:28 2:05 8:22 135 119-143 1129 178 174-180 3/2
1.00 8:36 2:08 8:31 133 125-139 1133 177 164-184 10/5
1.25 11:07 2:31 +9 10:04 138 133-142 1389 169 110-182 5/20
1.50 13:29 2:22 9:27 151 133-179 1426 173 170-176 14/4
1.75 16:26 2:57 +47 11:50 154 128-173 1822 176 120-184 16/0
2.00 18:32 2:06 8:24 152 146-159 1277 176 172-180 11/2
2.25 20:32 2:00 7:59 155 150-160 1238 178 174-180 5/1
2.50 22:34 2:02 8:08 167 157-178 1359 172 160-184 0/19
2.75 26:04 3:30 +1:08 14:00 149 99-176 2085 175 168-182 21/1
3.00 29:40 3:36 +1:24 14:24 156 101-178 2248 175 120-180 3/9
3.25 31:38 1:58 7:52 149 116-161 1171 173 162-184 6/11
3.50 33:35 1:57 7:48 151 150-153 1177 178 176-180 9/2
3.75 35:35 2:00 8:02 155 151-159 1244 178 174-182 9/3
4.00 41:21 5:46 +3:43 23:03 129 81-157 2973 173 120-182 8/1
4.25 43:28 2:07 8:27 138 131-149 1167 176 166-184 3/8
4.50 45:33 2:05 8:19 139 132-144 1156 180 176-184 2/4
4.75 47:48 2:15 9:01 149 138-156 1344 176 170-182 5/2
5.00 50:07 2:20 9:19 160 145-181 1490 179 172-186 4/4
5.25 53:21 3:13 +55 12:53 164 141-182 2113 174 120-182 2/11
5.50 55:20 1:59 7:58 169 166-173 1345 178 174-182 2/8
5.75 57:23 2:03 8:13 169 165-176 1388 178 172-186 11/7
6.00 59:55 2:31 10:05 164 153-171 1652 175 170-182 8/3
6.25 1:02:08 2:14 8:55 169 159-177 1506 174 156-180 0/21
6.50 1:07:06 4:58 +2:51 19:52 152 109-172 3019 178 168-182 20/0
6.75 1:09:14 2:08 8:31 160 156-163 1362 176 164-182 1/5
7.00 1:11:08 1:54 7:35 159 155-163 1206 177 168-184 2/11
7.25 1:13:10 2:03 8:11 152 141-159 1243 176 168-182 0/16
7.50 1:15:22 2:12 8:47 161 151-172 1414 173 160-186 4/18
7.75 1:19:27 4:05 +1:36 16:19 160 125-175 2610 177 168-184 23/2
8.00 1:21:24 1:57 7:50 161 152-167 1261 177 174-180 4/10
8.25 1:23:24 2:00 8:00 160 151-170 1279 178 172-184 3/3
8.50 1:25:21 1:57 7:46 156 151-166 1212 177 164-184 8/12
8.67 1:26:49 1:28 8:25 170 164-177 1431 178 166-184 4/0

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 254m, Range 57m, Flat prediction 1:05:12
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.1% 10:59
25 5.9% 16:01
23 6.6% 22:16
21 10.0% 18:21
20 5.5% 9:29
13 2.6% 7:48
See your biggest climbs

Cadence

176 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 176 8.7 1:13:23 9:13
Walk 7.5 119 0 6:59 6:57:09
Still 0.1 - - 3 -
Pause 6.9 - - 6:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.03% More
800m 3:50 7:43 49.62% More
1km 4:49 7:44 51.63% More
Mile 8:00 8:00 52.85% More
5k 29:48 9:35 48.26% More
5 miles 50:07 10:01 46.70% More
10k 1:01:47 9:57 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.36
5km 22:48 7:20 63.07
5M 39:24 7:53 59.40
10km 50:36 8:09 57.74
10M 1:27:27 8:45 55.21
Half 1:59:19 9:06 53.11
20M 3:14:07 9:42 51.73
Mara 4:24:49 10:06 50.56
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