Wed 8th Jul 2020 at 7:00am by Ghdgj77

Run > Steady-State

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Time
46:40
Miles
6.22
Min/mi
7:30
Pacing
94%
WAVA
56.63
Stride(cm)
120
Cals
595
Cadence
179
BPM
147
%MHR
73.5
B/mi
1103
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 136/151bpm 58cal 12.37/13.5kmph
2) 1km - 4:51(4:51/km) 142/152bpm 62cal 12.37/13.03kmph
3) 1km - 4:50(4:50/km) 144/156bpm 61cal 12.43/13.33kmph
4) 1km - 4:50(4:50/km) 142/148bpm 58cal 12.43/13.1kmph
5) 1km - 4:50(4:50/km) 153/161bpm 67cal 12.39/13kmph
6) 1km - 4:30(4:30/km) 149/156bpm 58cal 13.35/13.57kmph
7) 1km - 4:30(4:30/km) 150/155bpm 57cal 13.33/13.81kmph
8) 1km - 4:29(4:29/km) 156/162bpm 62cal 13.39/13.71kmph
9) 1km - 4:29(4:29/km) 152/158bpm 57cal 13.37/14.75kmph
10) 1km - 4:29(4:29/km) 151/158bpm 55cal 13.39/13.87kmph

4:51 4:51 4:50 4:50 4:50 4:30 4:30 4:29 4:29 4:29

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	125 94-140	956	179 120-194	4/5
0.50	3:53	1:58	7:51	146 135-150	1146	178 176-182	1/4
0.75	5:52	2:00	7:59	134 130-138	1069	177 174-184	1/8
1.00	7:48	1:55	7:42	143 135-148	1101	178 174-184	5/1
1.25	9:50	2:03 +5	8:11	146 140-152	1196	178 172-188	6/1
1.50	11:46	1:56	7:44	151 145-155	1168	181 178-186	4/4
1.75	13:46	1:59	7:56	140 135-144	1111	180 178-186	4/4
2.00	15:43	1:58 +2	7:51	138 130-143	1083	181 178-186	4/9
2.25	17:37	1:54	7:36	141 134-148	1072	180 178-182	6/4
2.50	19:37	2:00	7:59	146 144-148	1166	179 176-182	3/3
2.75	21:34	1:57	7:47	154 150-159	1200	179 176-182	9/3
3.00	23:29	1:55	7:41	152 147-158	1169	178 176-180	2/5
3.25	25:22	1:52	7:30	153 148-160	1147	179 176-182	1/3
3.50	27:11	1:49	7:17	146 143-149	1064	178 176-180	3/5
3.75	28:59	1:48	7:13	149 145-155	1074	176 174-180	4/1
4.00	30:49	1:50	7:18	148 144-153	1081	176 174-180	1/5
4.25	32:37	1:48	7:14	150 146-154	1084	179 174-182	2/4
4.50	34:26	1:49	7:14	153 151-156	1107	178 174-184	3/2
4.75	36:13	1:47	7:10	155 153-157	1110	178 176-182	5/1
5.00	38:02	1:49	7:14	158 154-162	1143	178 176-182	3/3
5.25	39:49	1:47	7:08	153 151-156	1092	179 176-182	13/2
5.50	41:36	1:47	7:08	153 149-158	1091	181 178-186	3/15
5.75	43:27	1:52 +3	7:26	146 143-150	1085	180 176-186	5/4
6.00	45:17	1:49	7:18	152 140-157	1109	178 174-182	3/3
6.22	46:51	1:34	7:13	155 150-157	1118	178 176-180	5/3

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 23m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	7:00
11 1.1%	7:50
10 2.3%	8:16
See your biggest climbs

Cadence

179 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	46:48	7:32
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.71%	More
800m	3:31	7:04	48.81%	More
1km	4:24	7:05	50.63%	More
Mile	7:08	7:08	53.00%	More
5k	22:29	7:14	57.16%	More
5 miles	37:20	7:28	56.43%	More
10k	46:48	7:32	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:22	7:12	57.45
5M	37:02	7:24	56.89
10km	46:37	7:30	56.63
10M	1:17:12	7:43	56.67
Half	1:42:47	7:51	55.97
20M	2:40:57	8:03	56.64
Mara	3:34:17	8:11	56.73

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