Wed 8th Jul 2020 at 8:00am by Big_G
Run > General
-
Time
2:05
-
Miles
0.16
-
Min/mi
13:01
-
WAVA
23.06
-
Stride(cm)
93
-
Cals
25
-
Cadence
128
-
BPM
137
-
%MHR
70.2
-
B/mi
1783
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 2:05(13:23/m) 137/140bpm 25cal 4.49/4.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:20 |
135 134-137 |
1665 |
129 124-132 |
0.13 |
1:37 |
51 |
13:40 |
138 135-140 |
1886 |
130 126-136 |
0.16 |
2:06 |
29 |
15:22 |
138 135-140 |
2120 |
124 116-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
128 |
0.2 |
2:06 |
13:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
28.21 |
5km |
48:20 |
15:33 |
28.85 |
5M |
1:20:02 |
16:00 |
28.32 |
10km |
1:40:46 |
16:13 |
28.06 |
10M |
2:46:53 |
16:41 |
27.98 |
Half |
3:42:11 |
16:58 |
27.58 |
20M |
5:47:55 |
17:24 |
27.91 |
Mara |
7:43:13 |
17:41 |
27.95 |
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