Wed 8th Jul 2020 at 6:00am by Big_G

Run > General

  • Time
    1:41:15
  • Miles
    10.00
  • Min/mi
    10:08
  • Pacing
    89%
  • WAVA
    46.14
  • Stride(cm)
    86
  • Cals
    1024
  • Cadence
    185
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1373
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 126/142bpm 108cal 6.04/6.32mph
2) 1m - 9:53(9:53/m) 136/144bpm 120cal 6.07/6.57mph
3) 1m - 9:29(9:29/m) 136/144bpm 108cal 6.33/7.26mph
4) 1m - 9:46(9:46/m) 136/140bpm 104cal 6.14/6.53mph
5) 1m - 10:42(10:42/m) 138/146bpm 114cal 5.6/6.59mph
6) 1m - 9:49(9:49/m) 135/145bpm 87cal 6.11/6.87mph
7) 1m - 10:11(10:11/m) 139/145bpm 101cal 5.9/6.59mph
8) 1m - 10:21(10:21/m) 135/147bpm 85cal 5.79/7.01mph
9) 1m - 10:21(10:21/m) 140/149bpm 97cal 5.79/6.45mph
10) 1m - 10:45(10:45/m) 140/146bpm 100cal 5.59/6.74mph
11) 0m - 2(9:16/m) 145/145bpm 6.47/4.22mph
9:56 9:53 9:29 9:46 10:42 9:49 10:11 10:21 10:21 10:45 2

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 117 77-134 1171 186 114-198 2/32
1.00 9:56 4:55 9:51 134 129-142 1319 196 192-200 8/12
1.50 14:47 4:51 9:42 134 132-137 1300 193 188-196 19/4
2.00 19:49 5:02 10:04 138 130-143 1390 191 186-196 11/25
2.50 24:32 4:43 9:25 136 130-143 1282 186 130-196 9/7
3.00 29:17 4:46 9:32 136 130-143 1296 189 132-198 24/16
3.50 34:05 4:48 9:35 136 132-139 1304 193 178-200 11/22
4.00 39:03 4:58 9:56 135 131-140 1340 194 188-198 4/5
4.50 44:11 5:08 10:16 138 131-144 1416 182 120-196 10/8
5.00 49:46 5:35 11:10 137 127-146 1530 167 128-194 23/10
5.50 54:48 5:02 10:04 134 127-144 1348 185 128-198 12/25
6.00 59:35 4:47 9:34 136 131-140 1301 191 176-200 12/15
6.50 1:04:28 4:53 9:45 140 133-144 1366 192 184-196 5/7
7.00 1:09:50 5:23 10:46 138 127-145 1485 179 122-196 6/3
7.50 1:15:12 5:22 10:44 131 114-147 1406 173 124-196 15/7
8.00 1:20:07 4:54 9:49 137 133-140 1345 191 128-196 26/11
8.50 1:25:41 5:34 11:09 141 136-149 1572 171 116-196 10/19
9.00 1:30:29 4:47 9:34 138 132-144 1321 191 178-198 6/15
9.50 1:35:30 5:02 10:03 140 137-144 1408 191 180-198 10/9
10.00 1:41:13 5:43 11:26 139 133-146 1589 162 94-204 30/3
10.00 1:41:15 2 13:01 145 145-145 1887 130 130-130 0/0

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m, Flat prediction 1:41:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.3% 11:04
19 3.9% 9:58
18 3.4% 11:35
16 7.3% 9:36
16 3.2% 9:28
15 4.9% 9:13
See your biggest climbs

Cadence

185 (204 max) Stride Length: 86cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.15% More
800m 4:26 8:55 41.48% More
1km 5:45 9:15 41.75% More
Mile 9:15 9:15 44.37% More
5k 30:04 9:41 46.38% More
5 miles 49:35 9:55 45.70% More
10k 1:01:35 9:55 45.92% More
10 miles 1:41:13 10:07 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.51
5km 29:20 9:26 47.53
5M 48:34 9:43 46.66
10km 1:01:09 9:50 46.24
10M 1:41:15 10:08 46.12
Half 2:14:48 10:17 45.46
20M 3:31:06 10:33 45.99
Mara 4:41:03 10:44 46.07
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