Wed 8th Jul 2020 at 6:00am by Big_G
Run > General
-
Time
1:41:15
-
Miles
10.00
-
Min/mi
10:08
-
Pacing
89%
-
WAVA
46.14
-
Stride(cm)
86
-
Cals
1024
-
Cadence
185
-
BPM
136
-
%MHR
69.5
-
B/mi
1373
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 126/142bpm 108cal 6.04/6.32mph
2) 1m - 9:53(9:53/m) 136/144bpm 120cal 6.07/6.57mph
3) 1m - 9:29(9:29/m) 136/144bpm 108cal 6.33/7.26mph
4) 1m - 9:46(9:46/m) 136/140bpm 104cal 6.14/6.53mph
5) 1m - 10:42(10:42/m) 138/146bpm 114cal 5.6/6.59mph
6) 1m - 9:49(9:49/m) 135/145bpm 87cal 6.11/6.87mph
7) 1m - 10:11(10:11/m) 139/145bpm 101cal 5.9/6.59mph
8) 1m - 10:21(10:21/m) 135/147bpm 85cal 5.79/7.01mph
9) 1m - 10:21(10:21/m) 140/149bpm 97cal 5.79/6.45mph
10) 1m - 10:45(10:45/m) 140/146bpm 100cal 5.59/6.74mph
11) 0m - 2(9:16/m) 145/145bpm 6.47/4.22mph
9:56 9:53 9:29 9:46 10:42 9:49 10:11 10:21 10:21 10:45 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:00 |
5:00 |
10:00 |
117 77-134 |
1171 |
186 114-198 |
2/32 |
1.00 |
9:56 |
4:55 |
9:51 |
134 129-142 |
1319 |
196 192-200 |
8/12 |
1.50 |
14:47 |
4:51 |
9:42 |
134 132-137 |
1300 |
193 188-196 |
19/4 |
2.00 |
19:49 |
5:02 |
10:04 |
138 130-143 |
1390 |
191 186-196 |
11/25 |
2.50 |
24:32 |
4:43 |
9:25 |
136 130-143 |
1282 |
186 130-196 |
9/7 |
3.00 |
29:17 |
4:46 |
9:32 |
136 130-143 |
1296 |
189 132-198 |
24/16 |
3.50 |
34:05 |
4:48 |
9:35 |
136 132-139 |
1304 |
193 178-200 |
11/22 |
4.00 |
39:03 |
4:58 |
9:56 |
135 131-140 |
1340 |
194 188-198 |
4/5 |
4.50 |
44:11 |
5:08 |
10:16 |
138 131-144 |
1416 |
182 120-196 |
10/8 |
5.00 |
49:46 |
5:35 |
11:10 |
137 127-146 |
1530 |
167 128-194 |
23/10 |
5.50 |
54:48 |
5:02 |
10:04 |
134 127-144 |
1348 |
185 128-198 |
12/25 |
6.00 |
59:35 |
4:47 |
9:34 |
136 131-140 |
1301 |
191 176-200 |
12/15 |
6.50 |
1:04:28 |
4:53 |
9:45 |
140 133-144 |
1366 |
192 184-196 |
5/7 |
7.00 |
1:09:50 |
5:23 |
10:46 |
138 127-145 |
1485 |
179 122-196 |
6/3 |
7.50 |
1:15:12 |
5:22 |
10:44 |
131 114-147 |
1406 |
173 124-196 |
15/7 |
8.00 |
1:20:07 |
4:54 |
9:49 |
137 133-140 |
1345 |
191 128-196 |
26/11 |
8.50 |
1:25:41 |
5:34 |
11:09 |
141 136-149 |
1572 |
171 116-196 |
10/19 |
9.00 |
1:30:29 |
4:47 |
9:34 |
138 132-144 |
1321 |
191 178-198 |
6/15 |
9.50 |
1:35:30 |
5:02 |
10:03 |
140 137-144 |
1408 |
191 180-198 |
10/9 |
10.00 |
1:41:13 |
5:43 |
11:26 |
139 133-146 |
1589 |
162 94-204 |
30/3 |
10.00 |
1:41:15 |
2 |
13:01 |
145 145-145 |
1887 |
130 130-130 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 4.3% |
11:04
|
19 3.9% |
9:58
|
18 3.4% |
11:35
|
16 7.3% |
9:36
|
16 3.2% |
9:28
|
15 4.9% |
9:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.15% |
More |
800m |
4:26 |
8:55 |
41.48% |
More |
1km |
5:45 |
9:15 |
41.75% |
More |
Mile |
9:15 |
9:15 |
44.37% |
More |
5k |
30:04 |
9:41 |
46.38% |
More |
5 miles |
49:35 |
9:55 |
45.70% |
More |
10k |
1:01:35 |
9:55 |
45.92% |
More |
10 miles |
1:41:13 |
10:07 |
46.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.51 |
5km |
29:20 |
9:26 |
47.53 |
5M |
48:34 |
9:43 |
46.66 |
10km |
1:01:09 |
9:50 |
46.24 |
10M |
1:41:15 |
10:08 |
46.12 |
Half |
2:14:48 |
10:17 |
45.46 |
20M |
3:31:06 |
10:33 |
45.99 |
Mara |
4:41:03 |
10:44 |
46.07 |
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