Wed 8th Jul 2020 at 7:00am by MarekNowak

Run > General

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Time
43:57
Miles
5.38
Min/mi
8:10
Pacing
81%
WAVA
51.77
Stride(cm)
114
Cals
472
Cadence
174
BPM
131
%MHR
70.7
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 129/143bpm 61cal 10.91/12.26kmph
2) 1km - 5:18(5:18/km) 130/137bpm 61cal 11.33/12.12kmph
3) 1km - 5:06(5:06/km) 131/137bpm 58cal 11.77/12.5kmph
4) 1km - 4:57(4:57/km) 137/142bpm 60cal 12.1/13.47kmph
5) 1km - 4:55(4:55/km) 134/142bpm 56cal 12.21/12.77kmph
6) 1km - 5:13(5:13/km) 131/139bpm 54cal 11.51/12.6kmph
7) 1km - 4:49(4:49/km) 134/138bpm 52cal 12.45/13.2kmph
8) 1km - 4:46(4:46/km) 129/143bpm 42cal 12.6/13.6kmph
9) 0.66km - 3:24(5:08/km) 129/146bpm 28cal 11.69/12.63kmph

5:30 5:18 5:06 4:57 4:55 5:13 4:49 4:46 3:24

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	126 87-142	1179	176 172-178
0.50	5:06	2:46 +41	11:03	124 97-134	1371	171 142-176
0.75	7:13	2:07	8:27	132 128-136	1116	173 170-182
1.00	9:21	2:08	8:31	131 129-133	1115	173 168-178
1.25	11:36	2:15 +5	9:00	128 124-132	1152	170 130-188
1.50	13:42	2:06	8:23	130 126-134	1089	174 166-186
1.75	15:39	1:58	7:51	133 128-137	1043	173 166-176
2.00	17:45	2:06	8:25	135 127-140	1135	174 170-176
2.25	19:42	1:57	7:47	137 133-140	1067	175 174-176
2.50	21:47	2:05 +3	8:19	136 129-141	1131	176 168-188
2.75	23:46	2:00	7:59	137 132-141	1093	176 172-188
3.00	25:45	1:59	7:55	133 130-139	1052	176 172-190
3.25	27:47	2:02	8:06	129 122-137	1045	175 172-180
3.50	30:15	2:29 +21	9:55	132 121-138	1309	175 168-178
3.75	32:16	2:00	8:01	132 126-135	1059	175 174-176
4.00	34:14	1:59	7:54	133 129-138	1051	175 160-182
4.25	36:12	1:57	7:49	135 131-138	1055	176 172-196
4.50	38:06	1:55	7:38	134 132-136	1023	176 174-180
4.75	40:23	2:16 +24	9:06	127 114-136	1155	174 156-180
5.00	42:24	2:02	8:06	130 119-145	1053	175 170-186
5.25	44:39	2:15 +16	9:01	128 118-141	1155	172 136-186
5.38	45:47	1:08	8:29	122 115-127	1035	169 150-174

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	5.4	43:59	8:11
Walk	3.9	130	0	1:48	4:14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.06%	More
800m	3:47	7:37	44.48%	More
1km	4:45	7:38	46.46%	More
Mile	7:46	7:46	48.86%	More
5k	25:11	8:06	51.08%	More
5 miles	42:08	8:26	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.83
5km	24:29	7:53	52.54
5M	40:39	8:08	51.85
10km	51:14	8:15	51.55
10M	1:25:03	8:30	51.44
Half	1:53:24	8:39	50.73
20M	2:57:57	8:54	51.23
Mara	3:57:15	9:03	51.24

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