Wed 8th Jul 2020 at 7:00am by Bob!

Run > General

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Time
45:31
Miles
4.37
Min/mi
10:25
Pacing
94%
WAVA
50.07
Stride(cm)
96
Cals
523
Cadence
161
BPM
130
%MHR
58.7
B/mi
1350
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:19/m) 120/128bpm 69cal 5.82/6.32mph
2) 0.62m - 6:31(10:29/m) 128/131bpm 77cal 5.72/6.26mph
3) 0.62m - 6:26(10:22/m) 129/134bpm 75cal 5.79/6.05mph
4) 0.62m - 6:22(10:15/m) 132/135bpm 75cal 5.86/6.49mph
5) 0.62m - 6:31(10:29/m) 132/137bpm 76cal 5.72/6.39mph
6) 0.62m - 6:53(11:05/m) 132/137bpm 77cal 5.42/5.82mph
7) 0.62m - 6:10(9:56/m) 135/145bpm 72cal 6.04/6.35mph
8) 0.02m - 12(9:53/m) 134/135bpm 2cal 6.07/5.89mph

6:24 6:31 6:26 6:22 6:31 6:53 6:10 12

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	106 54-123	1171	156 114-162	2/3
0.25	2:36	1:13	9:47	123 120-124	1204	159 156-162	2/2
0.38	3:54	1:18	10:21	124 121-125	1284	161 158-162	3/2
0.50	5:11	1:17	10:16	123 122-126	1262	161 160-164	2/3
0.63	6:28	1:17	10:13	127 126-128	1298	162 160-166	2/1
0.75	7:46	1:18	10:24	125 120-130	1300	161 158-164	2/2
0.88	8:56	1:11	9:27	129 128-131	1219	161 158-164	3/4
1.00	10:16	1:20	10:38	129 127-130	1371	162 158-164	2/2
1.13	11:41	1:25	11:17	128 126-131	1444	160 154-164	4/2
1.25	13:01	1:20	10:42	128 127-131	1370	161 158-164	2/3
1.38	14:18	1:17	10:17	128 125-130	1317	161 160-162	0/2
1.50	15:35	1:17	10:18	127 125-129	1308	160 158-164	2/2
1.63	16:56	1:20	10:42	129 127-131	1379	161 158-164	3/3
1.75	18:11	1:16	10:05	131 129-134	1320	161 154-166	2/2
1.88	19:29	1:17	10:19	130 126-132	1342	161 160-162	1/1
2.00	20:45	1:17	10:14	131 129-134	1340	161 158-164	1/1
2.13	22:06	1:21	10:44	132 130-133	1417	162 160-164	0/1
2.25	23:21	1:16	10:05	132 131-133	1332	162 160-164	2/1
2.38	24:39	1:18	10:22	131 130-133	1358	161 160-164	1/2
2.50	25:54	1:15	9:57	133 132-135	1323	161 160-164	1/1
2.63	27:10	1:17	10:12	132 131-134	1347	161 160-164	2/2
2.75	28:27	1:17	10:12	131 130-134	1337	161 158-164	2/3
2.88	29:48	1:21	10:45	132 128-134	1420	161 156-164	1/2
3.00	31:07	1:20	10:39	131 129-137	1395	159 158-164	1/1
3.13	32:25	1:18	10:22	134 131-137	1389	159 158-162	2/1
3.25	33:50	1:25	11:21	133 130-137	1509	161 158-164	2/0
3.38	35:09	1:19	10:32	134 132-136	1410	160 158-164	1/2
3.50	36:30	1:21	10:45	131 130-133	1409	159 152-162	2/2
3.63	37:54	1:24	11:15	129 124-131	1452	161 156-166	2/1
3.75	39:20	1:26	11:27	131 128-133	1500	161 158-164	2/2
3.88	40:33	1:13	9:45	131 128-134	1277	162 160-164	1/3
4.00	41:49	1:15	10:02	134 132-139	1344	162 160-164	2/1
4.13	43:01	1:12	9:39	140 136-145	1352	163 160-166	3/3
4.25	44:18	1:17	10:16	136 135-138	1397	162 160-164	0/1
4.37	45:32	1:14	10:14	135 134-137	1382	162 158-164	2/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 5m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.4	45:27	10:25
Walk	0.1	114	0	4	12:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.99%	More
800m	4:54	9:51	43.30%	More
1km	6:09	9:54	44.90%	More
Mile	10:11	10:11	46.10%	More
5k	32:09	10:21	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.82
5km	30:41	9:53	52.18
5M	53:11	10:38	49.22
10km	1:08:23	11:00	47.89
10M	1:58:32	11:51	45.77
Half	2:41:58	12:22	44.03
20M	4:24:11	13:13	42.78
Mara	6:01:00	13:47	41.74

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Fetch Miles

10:04

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