Wed 8th Jul 2020 at 6:00am by mikep

Run > Cross Country

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Time
58:11
Miles
6.54
Min/mi
8:54
Pacing
68%
WAVA
59.98
Stride(cm)
99
Cals
681
Cadence
183
BPM
161
%MHR
93.9
B/mi
1428
Asc(m)
87
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/163bpm 88cal 6.19/6.78mph
2) 1m - 9:45(9:45/m) 147/158bpm 100cal 6.15/6.7mph
3) 1m - 8:57(8:57/m) 156/164bpm 101cal 6.71/7.22mph
4) 1m - 8:33(8:33/m) 157/173bpm 95cal 7.02/7.43mph
5) 1m - 8:23(8:23/m) 183/191bpm 117cal 7.16/7.22mph
6) 1m - 8:24(8:24/m) 185/190bpm 118cal 7.14/7.43mph
7) 0.54m - 4:27(8:19/m) 185/191bpm 62cal 7.22/7.47mph

9:42 9:45 8:57 8:33 8:23 8:24 4:27

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	124 77-163	1321	177 170-184	1/3
0.50	5:04	2:24	9:35	135 134-139	1293	184 180-188	3/3
0.75	7:27	2:23	9:33	144 135-157	1376	184 178-190	2/3
1.00	9:41	2:14	8:58	141 139-143	1263	184 182-186	1/2
1.25	12:01	2:20	9:21	144 141-146	1345	184 180-190	1/4
1.50	14:30	2:29	9:55	150 146-153	1488	182 166-188	2/2
1.75	17:00	2:30	10:00	149 141-158	1489	178 118-186	1/2
2.00	21:12	4:12 +1:46	16:46	146 130-157	2449	178 118-186	3/1
2.25	23:28	2:16	9:05	154 150-159	1399	184 180-188	1/2
2.50	25:55	2:27	9:48	156 152-164	1529	184 180-190	8/5
2.75	28:01	2:06	8:23	157 155-161	1316	182 170-186	6/4
3.00	30:08	2:07	8:27	158 155-161	1336	183 180-192	5/6
3.25	32:18	2:11	8:44	155 151-159	1352	183 180-186	4/4
3.50	34:21	2:02	8:09	154 145-162	1256	184 180-192	6/10
3.75	36:27	2:06	8:25	157 154-160	1323	183 180-190	2/2
4.00	38:41	2:14	8:56	162 157-173	1447	183 180-186	3/2
4.25	40:45	2:04	8:16	182 172-187	1504	184 180-190	3/3
4.50	42:51	2:06	8:24	185 179-191	1555	184 180-188	3/4
4.75	44:58	2:07	8:29	183 180-186	1552	184 182-186	4/3
5.00	47:04	2:06	8:22	185 181-191	1548	185 182-188	2/3
5.25	49:12	2:08	8:31	183 179-184	1558	184 182-186	7/0
5.50	51:20	2:08	8:34	185 181-189	1584	184 182-188	4/5
5.75	53:22	2:02	8:07	186 183-187	1511	185 182-188	2/4
6.00	55:28	2:06	8:24	186 183-189	1561	186 182-190	3/4
6.25	57:32	2:04	8:16	186 182-188	1537	185 180-190	3/3
6.50	59:37	2:06	8:23	185 181-190	1549	184 180-190	1/2
6.54	59:56	19	8:33	183 181-184	1564	183 182-184	1/0

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 17m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:33
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	6.5	57:44	8:52
Walk	3.7	118	0	2:12	1:14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.63%	More
800m	4:06	8:14	52.18%	More
1km	5:06	8:13	54.54%	More
Mile	8:17	8:17	57.20%	More
5k	26:07	8:24	61.86%	More
5 miles	45:06	9:01	58.58%	More
10k	56:33	9:06	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.07
5km	26:01	8:22	62.08
5M	43:31	8:42	60.71
10km	55:03	8:52	60.05
10M	1:32:05	9:13	59.49
Half	2:03:18	9:25	58.40
20M	3:14:50	9:45	58.57
Mara	4:20:53	9:57	58.32

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