Wed 8th Jul 2020 at 7:00am by geordiegirl

Run > General

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Time
27:51
Miles
2.50
Min/mi
11:08
Pacing
60%
WAVA
46.98
Stride(cm)
91
Cals
314
Cadence
159
BPM
156
%MHR
91.2
B/mi
1738
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 156/169bpm 128cal
2) 1m - 11:10(11:10/m) 156/170bpm 124cal
3) 0.5m - 5:24(10:50/m) 158/169bpm 62cal

11:17 11:10 5:24

Pin Map

0mi in 0

Pace

25%

22%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	137 121-155	1515	163 154-172	2/5
0.25	2:39	1:16	10:09	161 156-167	1635	163 160-164	1/1
0.38	4:11	1:32	12:13	166 159-169	2028	152 108-162	5/1
0.50	5:31	1:20	10:41	161 158-166	1721	161 158-168	5/2
0.63	7:14	1:43 +22	13:41	160 156-166	2190	163 158-166	5/0
0.75	8:44	1:31 +6	12:05	159 153-164	1921	157 122-168	4/1
0.88	11:59	3:15 +1:50	25:59	154 131-165	4002	162 120-172	6/0
1.00	13:34	1:35	12:37	154 137-167	1942	158 120-168	14/1
1.13	14:56	1:22	10:59	167 164-170	1835	160 154-164	4/2
1.25	16:08	1:12	9:38	163 154-168	1569	166 162-168	1/3
1.38	17:21	1:12	9:38	158 155-162	1522	167 164-170	0/4
1.50	18:50	1:30	11:57	151 148-155	1804	160 122-168	4/2
1.63	20:15	1:25	11:21	154 148-158	1748	156 116-164	5/0
1.75	21:44	1:29	11:51	154 149-159	1824	155 118-162	6/2
1.88	24:30	2:46 +1:14	22:06	138 106-161	3049	155 110-168	8/0
2.00	25:58	1:28	11:47	160 150-169	1887	148 110-164	7/0
2.13	27:25	1:27	11:32	164 159-169	1892	162 160-164	5/2
2.25	28:43	1:18	10:26	156 151-160	1627	164 158-168	4/2
2.38	30:09	1:26	11:26	152 148-159	1738	160 126-166	4/1
2.50	31:28	1:19 +5	10:41	161 158-164	1721	164 158-168	2/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 64m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	14:53
21 4.3%	11:35
14 2.6%	12:06
See your biggest climbs

Cadence

159 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	162	2.4	25:57	12:14
Walk	5.8	118	0.1	2:01	21:00
Still	0.2	-	-	4	-
Pause	9.9	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.65%	More
800m	5:11	10:26	40.84%	More
1km	6:38	10:41	41.57%	More
Mile	12:20	12:20	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	35:25	11:24	46.55
5M	59:59	12:00	44.86
10km	1:16:17	12:17	44.16
10M	2:09:11	12:55	42.96
Half	2:54:11	13:18	41.61
20M	4:38:13	13:55	40.99
Mara	6:15:07	14:19	40.25

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