Wed 8th Jul 2020 at 5:00am by Craig
Run > General
-
Time
1:16:52
-
Miles
10.01
-
Min/mi
7:41
-
Pacing
96%
-
WAVA
59.31
-
Stride(cm)
124
-
Cals
1055
-
Cadence
169
-
BPM
153
-
%MHR
77.4
-
B/mi
1171
-
Asc(m)
126
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 147/159bpm 116cal
2) 1m - 7:41(7:41/m) 158/169bpm 121cal
3) 1m - 7:37(7:37/m) 158/172bpm 117cal
4) 1m - 7:38(7:38/m) 152/158bpm 108cal
5) 1m - 7:46(7:46/m) 156/170bpm 115cal
6) 1m - 7:28(7:28/m) 151/157bpm 97cal
7) 1m - 7:34(7:34/m) 150/159bpm 93cal
8) 1m - 7:50(7:50/m) 151/161bpm 96cal
9) 1m - 7:39(7:39/m) 152/161bpm 96cal
10) 1m - 7:35(7:35/m) 153/158bpm 96cal
11) 0.01m - 3(7:38/m) 154/154bpm
8:02 7:41 7:37 7:38 7:46 7:28 7:34 7:50 7:39 7:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:09 |
142 91-158 |
1158 |
168 164-174 |
10/9 |
1.00 |
8:02 |
3:58 |
7:55 |
150 143-157 |
1188 |
167 164-170 |
8/1 |
1.50 |
11:52 |
3:50 |
7:40 |
157 153-161 |
1202 |
168 166-172 |
2/6 |
2.00 |
15:43 |
3:51 |
7:41 |
159 152-168 |
1222 |
169 168-170 |
2/1 |
2.50 |
19:31 |
3:48 |
7:36 |
160 152-170 |
1215 |
168 166-172 |
3/7 |
3.00 |
23:19 |
3:49 |
7:38 |
155 136-166 |
1182 |
167 162-170 |
0/11 |
3.50 |
27:07 |
3:48 |
7:36 |
152 141-158 |
1156 |
169 164-172 |
10/14 |
4.00 |
30:57 |
3:50 |
7:39 |
152 147-157 |
1163 |
170 168-172 |
8/2 |
4.50 |
34:49 |
3:52 |
7:44 |
154 148-158 |
1192 |
170 168-172 |
12/1 |
5.00 |
38:43 |
3:54 |
7:48 |
158 149-170 |
1232 |
170 168-172 |
10/2 |
5.50 |
42:28 |
3:44 |
7:29 |
151 143-157 |
1129 |
169 164-174 |
1/11 |
6.00 |
46:12 |
3:44 |
7:28 |
151 147-157 |
1128 |
169 164-172 |
2/8 |
6.50 |
49:56 |
3:45 |
7:30 |
149 142-159 |
1117 |
169 166-172 |
2/11 |
7.00 |
53:46 |
3:49 |
7:38 |
151 141-153 |
1153 |
170 164-176 |
12/10 |
7.50 |
57:44 |
3:58 |
7:56 |
150 145-153 |
1191 |
170 168-172 |
14/0 |
8.00 |
1:01:36 |
3:52 |
7:44 |
152 141-161 |
1176 |
169 166-172 |
8/3 |
8.50 |
1:05:25 |
3:49 |
7:38 |
151 144-160 |
1153 |
169 160-172 |
1/3 |
9.00 |
1:09:15 |
3:50 |
7:40 |
154 150-160 |
1180 |
170 168-174 |
6/2 |
9.50 |
1:13:02 |
3:47 |
7:34 |
152 146-157 |
1150 |
169 166-170 |
1/7 |
10.00 |
1:16:50 |
3:48 |
7:36 |
154 151-157 |
1169 |
169 162-176 |
7/12 |
10.01 |
1:16:52 |
2 |
7:37 |
154 154-154 |
1173 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 1.4% |
7:50
|
19 1.5% |
7:44
|
19 2.3% |
8:11
|
12 1.5% |
7:41
|
11 1.5% |
7:41
|
10 3.6% |
7:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
10 |
1:16:52 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.14% |
More |
800m |
3:40 |
7:23 |
48.77% |
More |
1km |
4:35 |
7:23 |
50.99% |
More |
Mile |
7:25 |
7:25 |
54.08% |
More |
5k |
23:34 |
7:35 |
57.83% |
More |
5 miles |
38:02 |
7:36 |
58.20% |
More |
10k |
47:21 |
7:37 |
58.32% |
More |
10 miles |
1:16:47 |
7:41 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
63.66 |
5km |
21:35 |
6:57 |
63.16 |
5M |
36:11 |
7:14 |
61.18 |
10km |
45:49 |
7:22 |
60.27 |
10M |
1:16:47 |
7:41 |
59.35 |
Half |
1:42:56 |
7:51 |
58.08 |
20M |
2:42:56 |
8:09 |
58.14 |
Mara |
3:38:26 |
8:20 |
57.83 |
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