Wed 8th Jul 2020 at 5:00am by Craig

Run > General

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Time
1:16:52
Miles
10.01
Min/mi
7:41
Pacing
96%
WAVA
59.31
Stride(cm)
124
Cals
1055
Cadence
169
BPM
153
%MHR
77.4
B/mi
1171
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 147/159bpm 116cal
2) 1m - 7:41(7:41/m) 158/169bpm 121cal
3) 1m - 7:37(7:37/m) 158/172bpm 117cal
4) 1m - 7:38(7:38/m) 152/158bpm 108cal
5) 1m - 7:46(7:46/m) 156/170bpm 115cal
6) 1m - 7:28(7:28/m) 151/157bpm 97cal
7) 1m - 7:34(7:34/m) 150/159bpm 93cal
8) 1m - 7:50(7:50/m) 151/161bpm 96cal
9) 1m - 7:39(7:39/m) 152/161bpm 96cal
10) 1m - 7:35(7:35/m) 153/158bpm 96cal
11) 0.01m - 3(7:38/m) 154/154bpm

8:02 7:41 7:37 7:38 7:46 7:28 7:34 7:50 7:39 7:35 3

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	142 91-158	1158	168 164-174	10/9
1.00	8:02	3:58	7:55	150 143-157	1188	167 164-170	8/1
1.50	11:52	3:50	7:40	157 153-161	1202	168 166-172	2/6
2.00	15:43	3:51	7:41	159 152-168	1222	169 168-170	2/1
2.50	19:31	3:48	7:36	160 152-170	1215	168 166-172	3/7
3.00	23:19	3:49	7:38	155 136-166	1182	167 162-170	0/11
3.50	27:07	3:48	7:36	152 141-158	1156	169 164-172	10/14
4.00	30:57	3:50	7:39	152 147-157	1163	170 168-172	8/2
4.50	34:49	3:52	7:44	154 148-158	1192	170 168-172	12/1
5.00	38:43	3:54	7:48	158 149-170	1232	170 168-172	10/2
5.50	42:28	3:44	7:29	151 143-157	1129	169 164-174	1/11
6.00	46:12	3:44	7:28	151 147-157	1128	169 164-172	2/8
6.50	49:56	3:45	7:30	149 142-159	1117	169 166-172	2/11
7.00	53:46	3:49	7:38	151 141-153	1153	170 164-176	12/10
7.50	57:44	3:58	7:56	150 145-153	1191	170 168-172	14/0
8.00	1:01:36	3:52	7:44	152 141-161	1176	169 166-172	8/3
8.50	1:05:25	3:49	7:38	151 144-160	1153	169 160-172	1/3
9.00	1:09:15	3:50	7:40	154 150-160	1180	170 168-174	6/2
9.50	1:13:02	3:47	7:34	152 146-157	1150	169 166-170	1/7
10.00	1:16:50	3:48	7:36	154 151-157	1169	169 162-176	7/12
10.01	1:16:52	2	7:37	154 154-154	1173	170 170-170	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	7:50
19 1.5%	7:44
19 2.3%	8:11
12 1.5%	7:41
11 1.5%	7:41
10 3.6%	7:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:16:52	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.14%	More
800m	3:40	7:23	48.77%	More
1km	4:35	7:23	50.99%	More
Mile	7:25	7:25	54.08%	More
5k	23:34	7:35	57.83%	More
5 miles	38:02	7:36	58.20%	More
10k	47:21	7:37	58.32%	More
10 miles	1:16:47	7:41	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	21:35	6:57	63.16
5M	36:11	7:14	61.18
10km	45:49	7:22	60.27
10M	1:16:47	7:41	59.35
Half	1:42:56	7:51	58.08
20M	2:42:56	8:09	58.14
Mara	3:38:26	8:20	57.83

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