Wed 8th Jul 2020 at 6:00am by MaT.T

Run > General

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Time
47:39
Miles
5.00
Min/mi
9:32
Pacing
94%
WAVA
48.73
Stride(cm)
98
Cals
562
Cadence
172
BPM
139
%MHR
72.9
B/mi
1320
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/142bpm 104cal 6.43/7.2mph
2) 1m - 9:11(9:11/m) 137/150bpm 106cal 6.53/6.74mph
3) 1m - 9:30(9:30/m) 141/146bpm 115cal 6.31/6.62mph
4) 1m - 9:37(9:37/m) 143/150bpm 115cal 6.23/6.37mph
5) 1m - 9:58(9:58/m) 146/157bpm 122cal 6.02/6.47mph

9:20 9:11 9:30 9:37 9:58

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	111 56-131	1059	170 120-174	3/2
0.50	4:46	2:23	9:31	131 123-138	1247	173 170-174	6/1
0.75	7:00	2:15	8:58	137 128-142	1230	171 168-174	3/1
1.00	9:22	2:21	9:24	140 137-141	1317	173 170-174	10/1
1.25	11:44	2:22	9:28	145 139-149	1372	174 172-176	2/9
1.50	13:59	2:16	9:04	138 130-146	1251	173 168-174	0/13
1.75	16:13	2:13	8:54	129 116-137	1148	174 172-176	3/7
2.00	18:31	2:18	9:13	137 135-139	1263	174 170-176	3/3
2.25	20:56	2:25	9:40	139 135-145	1345	175 172-176	4/1
2.50	23:15	2:19	9:15	143 141-146	1322	174 172-176	8/7
2.75	25:36	2:21	9:25	142 139-144	1337	173 170-176	2/6
3.00	28:03	2:27	9:47	141 137-145	1379	171 170-174	7/1
3.25	30:28	2:25	9:42	145 143-150	1406	173 170-174	1/5
3.50	32:51	2:23	9:30	143 140-145	1359	171 168-172	1/4
3.75	35:16	2:25	9:41	142 136-147	1375	172 170-174	2/3
4.00	37:40	2:24	9:36	142 141-147	1362	172 168-174	1/6
4.25	40:10	2:30	9:59	144 141-151	1438	171 166-174	4/1
4.50	42:33	2:24	9:34	148 143-157	1416	171 168-174	6/2
4.75	45:12	2:38	10:33	147 144-152	1552	169 166-174	8/3
5.00	47:39	2:27	9:49	146 142-149	1433	171 166-174	3/4
5.00	47:41	2	9:46	147 147-147	1435	172 172-172	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	9:21
11 1.7%	9:25
10 1.3%	10:11
See your biggest climbs

Cadence

172 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	47:41	9:32
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.70%	More
800m	4:27	8:58	42.38%	More
1km	5:37	9:02	43.88%	More
Mile	9:07	9:07	46.04%	More
5k	29:01	9:20	49.19%	More
5 miles	47:38	9:32	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:46	9:16	49.60
5M	47:39	9:32	48.71
10km	1:00:00	9:39	48.29
10M	1:39:21	9:56	48.18
Half	2:12:16	10:06	47.51
20M	3:27:08	10:21	48.07
Mara	4:35:46	10:32	48.14

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