Wed 8th Jul 2020 at 6:00am by bob hopeless

Run > General

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Time
38:13
Miles
5.02
Min/mi
7:37
Pacing
56%
WAVA
59.47
Stride(cm)
121
Cals
459
Cadence
175
BPM
131
%MHR
67.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 38:13(7:37/m) 132/145bpm 459cal 7.87/8.5mph

38:13

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	103 68-125	849	175 132-182
0.50	4:00	1:56	7:44	129 124-137	998	178 176-182
0.75	5:50	1:51	7:23	132 127-137	974	178 174-184
1.00	7:47	1:57	7:47	137 131-141	1067	178 174-180
1.25	9:42	1:55	7:38	138 133-145	1054	176 172-180
1.50	11:37	1:55	7:39	142 138-145	1086	174 170-176
1.75	13:28	1:52	7:27	131 122-138	977	173 170-176
2.00	15:23	1:55	7:38	134 131-138	1024	174 172-176
2.25	17:16	1:53	7:31	136 132-139	1022	175 172-180
2.50	19:06	1:50	7:20	134 128-139	983	175 172-176
2.75	21:00	1:54	7:36	134 132-137	1019	175 172-180
3.00	22:53	1:53	7:33	133 131-136	1004	176 172-178
3.25	24:47	1:54	7:35	135 132-137	1023	174 172-176
3.50	28:38	3:51 +2:00	15:25	124 92-138	1913	172 118-184
3.75	30:33	1:55	7:41	129 118-134	992	176 172-178
4.00	32:26	1:52	7:29	132 130-133	987	177 174-178
4.25	34:19	1:53	7:34	133 131-135	1005	176 172-178
4.50	36:15	1:57	7:46	131 130-132	1018	173 166-176
4.75	38:09	1:53	7:33	133 128-136	1004	173 162-176
5.00	40:06	1:57	7:49	137 134-140	1070	173 168-176
5.02	40:13	7	7:54	135 135-135	1067	166 166-166

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	5	38:12	7:37
Walk	5.0	116	0	2:01	38:05:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.60%	More
800m	3:40	7:23	50.07%	More
1km	4:36	7:25	52.13%	More
Mile	7:25	7:25	55.32%	More
5k	23:29	7:33	59.39%	More
5 miles	38:06	7:37	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	22:38	7:17	61.60
5M	38:03	7:37	59.56
10km	48:14	7:46	58.63
10M	1:21:05	8:07	57.59
Half	1:48:53	8:19	56.28
20M	2:52:48	8:38	56.19
Mara	3:52:02	8:51	55.80

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