Wed 8th Jul 2020 at 5:00am by Spiggot

Bike > General

  • Time
    1:06:01
  • Miles
    11.39
  • Mph
    10.4
  • FBI
    46.68
  • Cals
    446
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:26(5:17/m) 90/112bpm 109cal 11.35/15.24mph
2) 5m - 30:14(6:03/m) 123/142bpm 241cal 9.93/13.44mph
3) 1.39m - 9:22(6:43/m) 140/167bpm 96cal 8.94/11.33mph
26:26 30:14 9:22

Pace

3% 2% 1% 10% 42% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:49 2:49 10.66 87 77-98 490
1.00 5:20 2:31 11.94 80 70-97 402
1.50 8:28 3:08 9.57 81 72-91 508
2.00 12:06 3:38 +35 8.25 85 63-98 618
2.50 14:31 2:25 12.40 94 87-103 455
3.00 16:54 2:23 12.62 97 93-103 461
3.50 19:28 2:34 11.67 99 87-110 509
4.00 21:48 2:20 12.89 99 82-112 461
4.50 24:08 2:20 12.83 90 83-95 421
5.00 27:00 2:52 10.44 95 89-106 546
5.50 29:42 2:42 11.12 106 91-124 572
6.00 33:41 3:59 +1:00 7.54 120 110-130 955
6.50 36:57 3:16 9.18 123 111-140 804
7.00 39:51 2:55 10.31 125 115-133 728
7.50 42:41 2:49 10.64 123 115-133 693
8.00 45:47 3:07 9.63 122 112-132 760
8.50 48:43 2:55 10.26 124 114-136 725
9.00 51:36 2:53 10.38 129 124-135 746
9.50 54:43 3:06 9.65 128 122-139 796
10.00 58:14 3:31 8.52 128 109-142 901
10.50 1:01:44 3:31 +11 8.55 137 112-167 962
11.00 1:05:18 3:33 8.43 138 131-145 982
11.39 1:07:47 2:29 9.53 147 141-161 926

Heart

112/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:25 More
800m 2:15 4:31 More
1km 2:50 4:33 More
Mile 4:33 4:33 More
5k 15:09 4:53 More
5 miles 26:26 5:17 More
10k 34:43 5:35 More
10 miles 58:07 5:49 More

Predictions

Dist Time Per Mile
10 miles 57:31 5:45
20km 1:12:24 5:50
15 miles 1:28:23 5:54
20 miles 1:59:54 6:00
40km 2:30:58 6:04
25 miles 2:31:54 6:05
42km 2:38:59 6:06
50 miles 5:16:42 6:20
56 miles 5:57:07 6:23
100 miles 11:00:18 6:36
112 miles 12:24:35 6:39
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