Wed 8th Jul 2020 at 5:00am by Spiggot
Bike > General
-
Time
1:06:01
-
Miles
11.39
-
Mph
10.4
-
FBI
46.68
-
Cals
446
-
BPM
112
-
%MHR
65.6
-
B/mi
650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:26(5:17/m) 90/112bpm 109cal 11.35/15.24mph
2) 5m - 30:14(6:03/m) 123/142bpm 241cal 9.93/13.44mph
3) 1.39m - 9:22(6:43/m) 140/167bpm 96cal 8.94/11.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:49 |
2:49 |
10.66 |
87 77-98 |
490 |
1.00 |
5:20 |
2:31 |
11.94 |
80 70-97 |
402 |
1.50 |
8:28 |
3:08 |
9.57 |
81 72-91 |
508 |
2.00 |
12:06 |
3:38 +35
|
8.25 |
85 63-98 |
618 |
2.50 |
14:31 |
2:25 |
12.40 |
94 87-103 |
455 |
3.00 |
16:54 |
2:23 |
12.62 |
97 93-103 |
461 |
3.50 |
19:28 |
2:34 |
11.67 |
99 87-110 |
509 |
4.00 |
21:48 |
2:20 |
12.89 |
99 82-112 |
461 |
4.50 |
24:08 |
2:20 |
12.83 |
90 83-95 |
421 |
5.00 |
27:00 |
2:52 |
10.44 |
95 89-106 |
546 |
5.50 |
29:42 |
2:42 |
11.12 |
106 91-124 |
572 |
6.00 |
33:41 |
3:59 +1:00
|
7.54 |
120 110-130 |
955 |
6.50 |
36:57 |
3:16 |
9.18 |
123 111-140 |
804 |
7.00 |
39:51 |
2:55 |
10.31 |
125 115-133 |
728 |
7.50 |
42:41 |
2:49 |
10.64 |
123 115-133 |
693 |
8.00 |
45:47 |
3:07 |
9.63 |
122 112-132 |
760 |
8.50 |
48:43 |
2:55 |
10.26 |
124 114-136 |
725 |
9.00 |
51:36 |
2:53 |
10.38 |
129 124-135 |
746 |
9.50 |
54:43 |
3:06 |
9.65 |
128 122-139 |
796 |
10.00 |
58:14 |
3:31 |
8.52 |
128 109-142 |
901 |
10.50 |
1:01:44 |
3:31 +11
|
8.55 |
137 112-167 |
962 |
11.00 |
1:05:18 |
3:33 |
8.43 |
138 131-145 |
982 |
11.39 |
1:07:47 |
2:29 |
9.53 |
147 141-161 |
926 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:25 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
15:09 |
4:53 |
More |
5 miles |
26:26 |
5:17 |
More |
10k |
34:43 |
5:35 |
More |
10 miles |
58:07 |
5:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:31 |
5:45 |
20km |
1:12:24 |
5:50 |
15 miles |
1:28:23 |
5:54 |
20 miles |
1:59:54 |
6:00 |
40km |
2:30:58 |
6:04 |
25 miles |
2:31:54 |
6:05 |
42km |
2:38:59 |
6:06 |
50 miles |
5:16:42 |
6:20 |
56 miles |
5:57:07 |
6:23 |
100 miles |
11:00:18 |
6:36 |
112 miles |
12:24:35 |
6:39 |
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