Wed 8th Jul 2020 at 5:00am by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
56:33
Miles
6.57
Min/mi
8:36
Pacing
93%
WAVA
57.68
Stride(cm)
103
Cals
641
Cadence
181
BPM
135
%MHR
78.7
B/mi
1159
Asc(m)
128
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118/135bpm 87cal 6.42/6.93mph
2) 1m - 8:48(8:48/m) 125/134bpm 90cal 6.82/7.35mph
3) 1m - 8:43(8:43/m) 132/140bpm 96cal 6.88/7.47mph
4) 1m - 8:21(8:21/m) 140/144bpm 100cal 7.19/7.53mph
5) 1m - 8:24(8:24/m) 143/149bpm 103cal 7.14/7.53mph
6) 1m - 8:18(8:18/m) 149/158bpm 106cal 7.23/7.64mph
7) 0.57m - 4:38(8:12/m) 150/157bpm 59cal 7.32/7.49mph

9:21 8:48 8:43 8:21 8:24 8:18 4:38

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	118 82-135	1166	168 98-178	14/3
0.50	4:49	2:21	9:24	114 110-122	1072	176 174-180	5/6
0.75	7:05	2:16	9:04	115 110-120	1043	178 174-182	4/3
1.00	9:21	2:15	9:02	120 116-123	1084	179 176-182	3/5
1.25	11:33	2:12	8:48	124 119-130	1092	180 178-182	8/8
1.50	13:54	2:21	9:23	124 119-131	1164	181 180-184	4/4
1.75	15:59	2:05	8:21	127 115-133	1060	183 178-184	2/2
2.00	18:09	2:10	8:40	128 118-134	1109	181 176-184	3/4
2.25	20:25	2:17	9:06	132 128-136	1201	179 168-186	6/6
2.50	22:33	2:07	8:30	127 124-129	1078	180 174-184	2/8
2.75	24:40	2:08	8:31	133 128-136	1133	183 174-186	4/5
3.00	26:52	2:12	8:46	137 134-140	1201	183 174-192	3/3
3.25	28:55	2:03	8:11	139 136-141	1138	184 182-186	1/1
3.50	30:59	2:04	8:15	141 138-143	1164	184 182-188	5/5
3.75	33:05	2:07	8:27	140 135-144	1183	183 182-186	7/6
4.00	35:14	2:08	8:33	141 138-143	1205	181 168-186	3/4
4.25	37:18	2:04	8:18	141 138-145	1170	183 172-186	3/4
4.50	39:26	2:08	8:32	142 138-144	1211	183 170-188	5/4
4.75	41:34	2:08	8:32	145 141-147	1237	182 170-184	6/4
5.00	43:38	2:04	8:15	146 143-149	1205	183 182-186	3/5
5.25	45:37	1:59	7:58	147 143-151	1170	183 178-186	3/8
5.50	47:37	2:00	8:01	147 144-149	1178	183 180-186	3/4
5.75	49:49	2:12	8:48	147 144-151	1294	184 180-186	5/3
6.00	51:55	2:06	8:24	155 150-158	1302	183 182-184	8/2
6.25	53:59	2:04	8:15	150 144-156	1237	182 178-186	7/8
6.50	56:01	2:02	8:09	150 142-157	1222	183 178-184	4/7
6.56	56:34	33	8:27	143 142-144	1208	181 178-182	0/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 19m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	9:13
See your biggest climbs

Cadence

181 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.6	56:29	8:37
Walk	0.1	104	0	5	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.95%	More
800m	3:58	7:59	50.54%	More
1km	5:01	8:05	51.98%	More
Mile	8:11	8:11	54.12%	More
5k	25:54	8:20	58.27%	More
5 miles	42:06	8:25	58.45%	More
10k	53:09	8:33	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:55	8:01	60.56
5M	41:56	8:23	58.68
10km	53:12	8:34	57.80
10M	1:29:33	8:57	56.80
Half	2:00:21	9:11	55.51
20M	3:11:14	9:34	55.36
Mara	4:16:59	9:49	54.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry