Wed 8th Jul 2020 at 5:00am by tuck up
Run > Easy
-
Time
44:21
-
Miles
5.21
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
58.86
-
Stride(cm)
99
-
Cals
484
-
Cadence
190
-
BPM
124
-
%MHR
75.7
-
B/mi
1057
-
Asc(m)
130
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 113/125bpm 84cal 6.85/7.31mph
2) 1m - 8:45(8:45/m) 122/127bpm 95cal 6.85/7.33mph
3) 1m - 8:20(8:20/m) 128/134bpm 95cal 7.19/7.81mph
4) 1m - 8:27(8:27/m) 130/135bpm 97cal 7.11/7.66mph
5) 1m - 8:19(8:19/m) 131/139bpm 94cal 7.21/7.66mph
6) 0.21m - 1:43(8:15/m) 131/133bpm 19cal 7.28/7.56mph
8:46 8:45 8:20 8:27 8:19 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
107 88-119 |
927 |
184 114-190 |
4/16 |
0.50 |
4:19 |
2:09 |
8:35 |
107 102-110 |
919 |
188 184-192 |
0/19 |
0.75 |
6:35 |
2:16 |
9:06 |
118 109-124 |
1073 |
188 182-192 |
6/7 |
1.00 |
8:45 |
2:09 |
8:38 |
116 108-124 |
1001 |
190 182-194 |
4/14 |
1.25 |
11:00 |
2:16 |
9:03 |
123 119-127 |
1113 |
190 184-194 |
14/12 |
1.50 |
13:12 |
2:11 |
8:46 |
120 110-125 |
1052 |
191 188-194 |
3/7 |
1.75 |
15:19 |
2:07 |
8:30 |
123 121-127 |
1045 |
191 186-192 |
3/3 |
2.00 |
17:30 |
2:11 |
8:44 |
124 120-127 |
1084 |
191 188-194 |
3/5 |
2.25 |
19:35 |
2:05 |
8:18 |
126 125-128 |
1046 |
191 190-194 |
2/4 |
2.50 |
21:40 |
2:05 |
8:21 |
126 116-131 |
1053 |
192 188-194 |
6/2 |
2.75 |
23:46 |
2:06 |
8:24 |
131 127-133 |
1100 |
190 186-194 |
16/11 |
3.00 |
25:51 |
2:05 |
8:20 |
129 123-134 |
1075 |
191 188-192 |
7/12 |
3.25 |
28:02 |
2:11 |
8:42 |
129 125-133 |
1123 |
191 190-192 |
5/10 |
3.50 |
30:02 |
2:01 |
8:02 |
130 128-131 |
1045 |
191 188-192 |
5/5 |
3.75 |
32:07 |
2:05 |
8:21 |
129 127-134 |
1077 |
192 188-194 |
4/10 |
4.00 |
34:18 |
2:10 |
8:40 |
131 125-135 |
1136 |
190 188-192 |
18/15 |
4.25 |
36:34 |
2:16 |
9:04 |
133 127-138 |
1207 |
189 184-192 |
15/2 |
4.50 |
38:35 |
2:02 |
8:06 |
131 125-138 |
1062 |
190 186-194 |
4/11 |
4.75 |
40:36 |
2:00 |
8:01 |
129 127-131 |
1035 |
191 188-194 |
2/13 |
5.00 |
42:37 |
2:01 |
8:05 |
131 120-135 |
1059 |
191 188-192 |
3/6 |
5.21 |
44:21 |
1:44 |
8:18 |
131 129-133 |
1087 |
192 190-196 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
45.01% |
More |
800m |
3:57 |
7:57 |
51.52% |
More |
1km |
4:57 |
7:58 |
53.59% |
More |
Mile |
8:11 |
8:11 |
55.05% |
More |
5k |
25:59 |
8:22 |
59.04% |
More |
5 miles |
42:31 |
8:30 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.37 |
5km |
25:38 |
8:15 |
59.85 |
5M |
42:27 |
8:29 |
58.97 |
10km |
53:27 |
8:36 |
58.55 |
10M |
1:28:31 |
8:51 |
58.51 |
Half |
1:57:51 |
9:00 |
57.73 |
20M |
3:04:34 |
9:14 |
58.41 |
Mara |
4:05:43 |
9:23 |
58.50 |
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