Wed 8th Jul 2020 at 5:00am by tuck up

Run > Easy

  • Time
    44:21
  • Miles
    5.21
  • Min/mi
    8:31
  • Pacing
    93%
  • WAVA
    58.86
  • Stride(cm)
    99
  • Cals
    484
  • Cadence
    190
  • BPM
    124
  • %MHR
    75.7
  • B/mi
    1057
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 113/125bpm 84cal 6.85/7.31mph
2) 1m - 8:45(8:45/m) 122/127bpm 95cal 6.85/7.33mph
3) 1m - 8:20(8:20/m) 128/134bpm 95cal 7.19/7.81mph
4) 1m - 8:27(8:27/m) 130/135bpm 97cal 7.11/7.66mph
5) 1m - 8:19(8:19/m) 131/139bpm 94cal 7.21/7.66mph
6) 0.21m - 1:43(8:15/m) 131/133bpm 19cal 7.28/7.56mph
8:46 8:45 8:20 8:27 8:19 1:43

Pace

8% 49% 38% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 107 88-119 927 184 114-190 4/16
0.50 4:19 2:09 8:35 107 102-110 919 188 184-192 0/19
0.75 6:35 2:16 9:06 118 109-124 1073 188 182-192 6/7
1.00 8:45 2:09 8:38 116 108-124 1001 190 182-194 4/14
1.25 11:00 2:16 9:03 123 119-127 1113 190 184-194 14/12
1.50 13:12 2:11 8:46 120 110-125 1052 191 188-194 3/7
1.75 15:19 2:07 8:30 123 121-127 1045 191 186-192 3/3
2.00 17:30 2:11 8:44 124 120-127 1084 191 188-194 3/5
2.25 19:35 2:05 8:18 126 125-128 1046 191 190-194 2/4
2.50 21:40 2:05 8:21 126 116-131 1053 192 188-194 6/2
2.75 23:46 2:06 8:24 131 127-133 1100 190 186-194 16/11
3.00 25:51 2:05 8:20 129 123-134 1075 191 188-192 7/12
3.25 28:02 2:11 8:42 129 125-133 1123 191 190-192 5/10
3.50 30:02 2:01 8:02 130 128-131 1045 191 188-192 5/5
3.75 32:07 2:05 8:21 129 127-134 1077 192 188-194 4/10
4.00 34:18 2:10 8:40 131 125-135 1136 190 188-192 18/15
4.25 36:34 2:16 9:04 133 127-138 1207 189 184-192 15/2
4.50 38:35 2:02 8:06 131 125-138 1062 190 186-194 4/11
4.75 40:36 2:00 8:01 129 127-131 1035 191 188-194 2/13
5.00 42:37 2:01 8:05 131 120-135 1059 191 188-192 3/6
5.21 44:21 1:44 8:18 131 129-133 1087 192 190-196 1/6

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 130m, Range 65m, Flat prediction 44:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 8:51
12 8.1% 7:34
12 7.9% 9:21
See your biggest climbs

Cadence

190 (196 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 45.01% More
800m 3:57 7:57 51.52% More
1km 4:57 7:58 53.59% More
Mile 8:11 8:11 55.05% More
5k 25:59 8:22 59.04% More
5 miles 42:31 8:30 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.37
5km 25:38 8:15 59.85
5M 42:27 8:29 58.97
10km 53:27 8:36 58.55
10M 1:28:31 8:51 58.51
Half 1:57:51 9:00 57.73
20M 3:04:34 9:14 58.41
Mara 4:05:43 9:23 58.50
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