Tue 7th Jul 2020 at 7:00pm by jsimard

Run > General

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Time
29:37
Miles
4.00
Min/mi
7:24
Pacing
87%
WAVA
57.50
Stride(cm)
128
Cals
353
Cadence
170
BPM
132
%MHR
77.4
B/mi
980
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 29:37(7:24/m) 132/148bpm 353cal 8.11/9.6mph

29:37

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	100 48-115	765	174 170-182	2/1
0.25	1:55	57	7:38	119 114-121	908	169 168-170	1/3
0.38	2:54	59	7:54	128 119-136	1011	169 168-170	2/1
0.50	3:47	53	7:04	126 122-132	891	170 168-172	2/2
0.63	4:40	53	7:04	126 121-130	890	170 168-170	1/2
0.75	5:33	53	7:04	129 126-132	912	170 168-170	0/3
0.88	6:27	55	7:16	128 125-130	931	170 170-172	1/5
1.00	7:26	59	7:50	129 124-136	1010	170 168-170	4/4
1.13	8:20	54	7:10	133 129-139	953	170 170-170	2/1
1.25	9:12	52	6:57	138 136-141	958	170 170-170	2/3
1.38	10:04	52	6:54	136 132-138	939	170 170-170	1/0
1.50	11:10	1:07	8:55	132 126-135	1176	170 170-170	4/0
1.63	12:04	53	7:06	133 127-140	945	170 168-170	5/0
1.75	12:53	49	6:33	139 136-142	911	170 168-172	0/6
1.88	13:47	54	7:12	131 128-139	943	170 168-172	1/5
2.00	14:46	59	7:53	131 129-133	1033	170 170-172	4/1
2.13	15:32	46	6:07	130 125-134	794	169 164-170	3/4
2.25	16:41	1:09 +11	9:12	126 119-134	1160	170 164-172	1/1
2.38	17:34	53	7:07	133 129-136	946	170 170-172	0/1
2.50	18:29	54	7:16	128 125-131	930	171 170-172	2/4
2.63	19:35	1:06	8:52	130 125-133	1152	170 164-172	0/0
2.75	20:32	57	7:34	135 128-141	1022	171 170-172	3/0
2.88	21:21	50	6:36	139 134-144	918	170 168-172	1/2
3.00	22:20	59	7:49	139 135-141	1088	170 166-172	5/2
3.13	23:16	55	7:23	139 137-141	1026	170 168-172	1/1
3.25	24:07	51	6:52	143 137-148	981	170 170-172	2/0
3.38	25:03	56	7:25	144 141-147	1067	170 170-172	2/0
3.50	25:53	50	6:41	140 139-144	936	170 170-172	2/2
3.63	26:43	50	6:40	140 138-142	934	171 170-172	2/1
3.75	27:38	55	7:19	139 136-142	1017	170 170-172	3/1
3.88	28:41	1:03	8:24	138 135-142	1159	169 162-172	1/1
4.00	29:45	1:05	8:38	139 135-143	1199	168 164-170	1/1
4.00	29:47	2	7:00	139 139-139	973	170 170-170	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:29
See your biggest climbs

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	4	29:34	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.41%	More
800m	3:25	6:52	50.03%	More
1km	4:19	6:58	51.72%	More
Mile	7:03	7:03	54.86%	More
5k	22:47	7:20	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.78
5km	22:39	7:17	58.03
5M	37:31	7:30	57.02
10km	47:14	7:36	56.63
10M	1:18:14	7:49	56.51
Half	1:44:09	7:57	55.73
20M	2:43:06	8:09	56.40
Mara	3:37:09	8:17	56.48

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