Tue 7th Jul 2020 at 10:00pm by mole-thing

Run > Coaching

breezy

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Time
49:49
Miles
2.71
Min/mi
18:23
Pacing
77%
WAVA
27.60
Stride(cm)
67
Cals
341
Cadence
131
BPM
112
%MHR
59.8
B/mi
2055
Asc(m)
86
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 120/151bpm 146cal 3.38/4.72mph
2) 1m - 20:16(20:16/m) 99/131bpm 109cal 2.96/4.93mph
3) 0.71m - 11:46(16:37/m) 121/132bpm 86cal 3.61/4.93mph

17:46 20:16 11:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	121 94-143	2161	145 128-154	2/4
0.25	4:20	2:06	16:46	140 135-147	2348	148 126-154	1/8
0.38	6:41	2:21	18:48	144 132-149	2707	140 112-154	4/8
0.50	8:55	2:15	17:57	130 109-146	2334	144 102-156	10/4
0.63	11:06	2:10	17:22	119 112-129	2066	144 108-152	4/1
0.75	13:22	2:16	18:10	103 97-114	1872	134 96-152	1/7
0.88	15:29	2:08	17:01	104 99-108	1769	146 138-152	0/6
1.00	17:46	2:16	18:10	103 96-107	1871	134 100-150	3/5
1.13	20:23	2:37	20:57	107 96-121	2241	128 100-144	4/2
1.25	22:46	2:23	19:04	104 97-108	1984	130 96-148	2/3
1.38	25:33	2:48	22:20	94 90-100	2100	103 98-106	2/1
1.50	29:11	3:37 +50	28:58	95 88-101	2752	100 90-106	0/5
1.63	32:03	2:53	23:01	87 80-97	2002	103 96-108	5/9
1.75	34:35	2:32	20:13	94 89-101	1900	104 94-108	4/2
1.88	37:08	2:33	20:25	98 91-111	2000	119 94-152	4/2
2.00	38:52	1:44	13:52	125 113-131	1733	153 142-158	4/2
2.13	40:51	1:59	15:49	119 113-127	1882	151 148-156	6/2
2.25	42:41	1:50	14:41	117 111-125	1718	149 112-156	5/2
2.38	44:34	1:53	15:03	125 118-129	1880	152 148-156	7/3
2.50	47:08	2:34 +6	20:32	120 112-126	2465	128 92-156	8/1
2.63	49:10	2:02	16:18	120 114-125	1956	151 144-156	5/2
2.71	50:45	1:35	18:55	127 121-131	2403	147 96-156	3/1

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	18:51
See your biggest climbs

Cadence

131 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	147	1.9	31:46	16:57
Walk	34.6	103	0.8	17:53	22:55
Still	0.3	-	-	11	-
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	24.26%	More
800m	7:21	14:48	28.61%	More
1km	9:37	15:29	28.51%	More
Mile	16:58	16:58	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	26.90
5km	57:35	18:32	27.56
5M	1:35:21	19:04	27.21
10km	2:00:03	19:19	27.03
10M	3:18:48	19:53	27.03
Half	4:24:41	20:12	26.69
20M	6:54:30	20:44	27.01
Mara	9:11:51	21:04	27.05

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