Tue 7th Jul 2020 at 7:00pm by LiamS76

Run > General

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Time
1:44:23
Miles
10.62
Min/mi
9:50
Pacing
90%
WAVA
47.25
Stride(cm)
99
Cadence
166
BPM
138
%MHR
69
B/mi
1357
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 134/145bpm 85/87rpm 6.3/6.96mph
2) 1m - 9:50(9:50/m) 137/142bpm 84/87rpm 6.1/6.96mph
3) 1m - 9:44(9:44/m) 140/159bpm 82/87rpm 6.16/6.77mph
4) 1m - 9:15(9:16/m) 137/148bpm 83/87rpm 6.48/7.02mph
5) 1m - 10:12(10:13/m) 137/146bpm 82/85rpm 5.88/6.84mph
6) 1m - 9:41(9:41/m) 138/145bpm 83/85rpm 6.19/6.65mph
7) 1m - 9:49(9:49/m) 137/145bpm 84/89rpm 6.11/6.65mph
8) 1m - 10:03(10:04/m) 137/148bpm 82/85rpm 5.96/6.71mph
9) 1m - 10:43(10:44/m) 139/148bpm 81/85rpm 5.59/6.59mph
10) 1m - 9:35(9:35/m) 141/151bpm 83/85rpm 6.26/6.77mph

9:31 9:50 9:44 9:15 10:12 9:41 9:49 10:03 10:43 9:35

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	129 78-141	1225	170 86-174	5/11
1.00	9:30	4:45	9:30	139 134-145	1320	170 132-174	12/1
1.50	14:17	4:47	9:34	137 127-141	1310	168 166-170	12/8
2.00	19:19	5:02	10:05	138 129-142	1391	167 160-174	21/1
2.50	24:27	5:08	10:15	142 130-159	1456	163 128-170	19/8
3.00	29:02	4:36	9:11	138 125-151	1268	167 166-174	3/15
3.50	33:36	4:34	9:08	134 125-143	1223	166 132-170	1/24
4.00	38:18	4:41	9:23	140 133-148	1313	168 164-174	9/11
4.50	43:27	5:09	10:18	137 129-146	1412	165 158-170	3/8
5.00	48:30	5:03	10:06	138 128-146	1395	164 134-170	2/6
5.50	53:19	4:49	9:38	139 132-145	1339	166 164-170	7/2
6.00	58:11	4:52	9:44	138 133-144	1342	168 166-170	6/6
6.50	1:03:03	4:52	9:44	136 131-145	1324	168 160-178	3/6
7.00	1:08:00	4:57	9:54	137 131-142	1355	166 162-170	5/4
7.50	1:13:01	5:01	10:02	141 133-146	1414	166 162-170	14/7
8.00	1:18:03	5:02	10:05	134 110-148	1351	162 110-170	1/8
8.50	1:23:09	5:06	10:11	138 135-145	1406	164 154-168	2/4
9.00	1:28:46	5:37	11:15	140 130-148	1574	162 108-170	10/0
9.50	1:33:29	4:44	9:27	140 133-151	1323	167 162-170	3/11
10.00	1:38:21	4:52	9:43	142 135-151	1380	166 162-170	5/4
10.50	1:43:09	4:48	9:37	141 132-150	1356	167 164-170	8/8
10.62	1:44:21	1:12	9:55	142 138-147	1407	167 164-170	4/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 59m, Flat prediction 1:42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	10:35
17 1.7%	9:31
14 1.4%	11:02
13 2.3%	10:27
12 3.0%	10:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	10.5	1:42:43	9:44
Walk	1.3	126	0.1	1:24	19:38
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.52%	More
800m	4:26	8:54	41.17%	More
1km	5:37	9:02	42.39%	More
Mile	9:06	9:06	44.71%	More
5k	29:43	9:34	46.57%	More
5 miles	48:28	9:42	46.40%	More
10k	1:00:10	9:41	46.62%	More
10 miles	1:38:18	9:50	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:22	9:08	48.78
5M	46:58	9:24	47.88
10km	59:08	9:31	47.44
10M	1:37:56	9:48	47.29
Half	2:10:23	9:57	46.61
20M	3:24:11	10:13	47.16
Mara	4:31:51	10:23	47.23

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