Tue 7th Jul 2020 at 6:00pm by Dave..M

Cross > General

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Time
16:23
Miles
0.84
Min/mi
19:30
Cals
487
BPM
116
%MHR
67.7
B/mi
2258
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 3:36:27(4:16:24/m) 487cal

3:36:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	89 78-96	1576	2/1
0.13	2:35	1:29	23:44	110 95-118	2610	3/0
0.19	3:40	1:04	17:10	118 118-118	2025	0/2
0.25	4:48	1:09	18:19	118 116-119	2160	3/1
0.31	5:55	1:07	17:46	121 116-126	2150	3/1
0.38	6:59	1:04	16:58	121 120-123	2053	1/1
0.44	8:09	1:11	18:50	121 120-121	2280	2/1
0.50	9:32	1:23	22:01	120 119-122	2642	0/2
0.56	10:47	1:15	20:03	123 122-123	2466	1/0
0.63	11:58	1:11	18:55	130 123-144	2459	0/0
0.69	13:04	1:06	17:39	136 130-144	2400	0/1
0.75	14:34	1:30	24:05	133 130-137	3202	1/0
0.81	15:54	1:20	21:16	117 113-133	2489	1/0
0.85	3:36:27	3:20:33	100:58:51	114 114-114	690709	0/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:17	18:40	More
1km	11:30	18:31	More

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