- breezy
-
Time
1:00:37
-
Miles
8.02
-
Min/mi
7:33
-
Pacing
89%
-
WAVA
66.50
-
Stride(cm)
124
-
Cals
1036
-
Cadence
172
-
Asc(m)
192
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 130cal 8.4/9.77mph
2) 1m - 7:45(7:45/m) 130cal 7.75/8.89mph
3) 1m - 7:33(7:33/m) 128cal 7.94/9mph
4) 1m - 7:07(7:07/m) 129cal 8.44/8.95mph
5) 1m - 7:16(7:16/m) 127cal 8.26/8.87mph
6) 1m - 8:19(8:19/m) 132cal 7.21/8.68mph
7) 1m - 7:20(7:20/m) 129cal 8.18/8.45mph
8) 1m - 8:00(8:00/m) 129cal 7.5/8.56mph
9) 0.02m - 8(6:49/m) 2cal 8.8/8.45mph
7:09 7:45 7:33 7:07 7:16 8:19 7:20 8:00 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
167 116-180 |
12/8 |
0.50 |
3:35 |
1:36 |
6:26 |
171 166-176 |
0/22 |
0.75 |
5:18 |
1:43 |
6:52 |
172 164-180 |
6/14 |
1.00 |
7:09 |
1:51 |
7:24 |
176 170-184 |
9/3 |
1.25 |
8:58 |
1:49 |
7:17 |
169 160-186 |
7/12 |
1.50 |
10:47 |
1:48 |
7:13 |
170 166-174 |
5/4 |
1.75 |
12:54 |
2:07 |
8:30 |
172 166-178 |
23/0 |
2.00 |
14:54 |
2:00 |
8:01 |
171 166-178 |
9/5 |
2.25 |
17:10 |
2:15 |
9:01 |
173 164-182 |
23/2 |
2.50 |
18:51 |
1:41 |
6:46 |
169 164-180 |
2/14 |
2.75 |
20:41 |
1:50 |
7:19 |
168 166-174 |
4/12 |
3.00 |
22:27 |
1:46 |
7:03 |
167 164-174 |
0/20 |
3.25 |
24:11 |
1:44 |
6:57 |
170 166-174 |
2/20 |
3.50 |
25:57 |
1:46 |
7:05 |
170 168-174 |
1/2 |
3.75 |
27:46 |
1:49 |
7:17 |
170 168-174 |
1/2 |
4.00 |
29:33 |
1:47 |
7:06 |
170 166-172 |
0/2 |
4.25 |
31:24 |
1:51 |
7:24 |
171 168-174 |
0/1 |
4.50 |
33:13 |
1:48 |
7:14 |
170 164-176 |
1/3 |
4.75 |
35:03 |
1:50 |
7:21 |
170 168-174 |
3/3 |
5.00 |
36:49 |
1:46 |
7:04 |
176 168-182 |
1/5 |
5.25 |
38:44 |
1:55 |
7:40 |
172 168-180 |
3/1 |
5.50 |
40:42 |
1:58 |
7:50 |
175 168-178 |
3/2 |
5.75 |
42:45 |
2:03 |
8:14 |
174 160-178 |
2/0 |
6.00 |
45:07 |
2:22 |
9:28 |
173 160-186 |
1/4 |
6.25 |
47:00 |
1:53 |
7:33 |
175 174-176 |
5/1 |
6.50 |
48:48 |
1:48 |
7:12 |
176 174-180 |
2/1 |
6.75 |
50:36 |
1:48 |
7:11 |
173 166-176 |
2/2 |
7.00 |
52:28 |
1:52 |
7:29 |
174 170-178 |
3/2 |
7.25 |
54:18 |
1:49 |
7:17 |
175 172-182 |
7/1 |
7.50 |
56:21 |
2:04 |
8:14 |
179 170-182 |
18/0 |
7.75 |
58:36 |
2:15 |
9:00 |
178 170-188 |
23/0 |
8.00 |
1:00:28 |
1:52 |
7:28 |
172 166-182 |
3/14 |
8.02 |
1:00:37 |
9 |
7:31 |
178 178-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
8 |
1:00:37 |
7:34 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.48% |
More |
800m |
3:18 |
6:38 |
60.86% |
More |
1km |
4:08 |
6:39 |
63.14% |
More |
Mile |
6:58 |
6:58 |
63.68% |
More |
5k |
22:23 |
7:12 |
67.42% |
More |
5 miles |
36:41 |
7:20 |
67.06% |
More |
10k |
46:34 |
7:30 |
66.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
82.07 |
5km |
20:09 |
6:29 |
74.88 |
5M |
35:01 |
7:00 |
70.27 |
10km |
45:04 |
7:15 |
68.23 |
10M |
1:18:19 |
7:50 |
64.94 |
Half |
1:47:09 |
8:11 |
62.35 |
20M |
2:55:07 |
8:45 |
60.46 |
Mara |
3:59:36 |
9:09 |
58.92 |
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