Tue 7th Jul 2020 at 3:00pm by Dibble

Bike > Road Biking

Follow User
0 👍

Time
2:16:34
Miles
31.95
Mph
14
FBI
67.22
Cals
975
BPM
108
%MHR
62.3
B/mi
461
Asc(m)
540
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 23:35(2:21/km) 110/126bpm 224cal 25.45/37.86kmph
2) 10km - 39:09(3:55/km) 96/129bpm 226cal 15.33/51.02kmph
3) 10km - 24:15(2:25/km) 114/132bpm 201cal 24.75/43.77kmph
4) 10km - 22:23(2:14/km) 106/129bpm 140cal 26.81/36.24kmph
5) 10km - 23:50(2:23/km) 111/138bpm 172cal 25.17/38.26kmph
6) 1.43km - 3:23(2:22/km) 99/110bpm 12cal 25.27/34.77kmph

23:35 39:09 24:15 22:23 23:50 3:23

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:09	4:09	14.43	100 71-110	416	11/5
2.00	7:55	3:45	15.99	104 89-115	390	6/12
3.00	11:24	3:29	17.22	113 108-119	394	8/5
4.00	14:55	3:31	17.02	111 104-115	391	11/3
5.00	18:47	3:52	15.54	113 102-118	436	15/0
6.00	22:56	4:09	14.45	117 105-126	486	31/6
7.00	41:40	18:44	3.20	96 65-123	1799	22/10
8.00	45:05	3:25	17.56	110 96-123	376	8/9
9.00	48:23	3:18	18.21	118 112-123	389	10/8
10.00	51:06	2:43	22.07	110 93-129	299	13/70
11.00	57:46	6:39	9.01	91 75-116	606	8/6
12.00	1:01:17	3:31	17.06	122 116-125	429	11/0
13.00	1:04:42	3:25	17.56	117 110-120	400	12/0
14.00	1:08:12	3:30	17.13	120 116-125	420	13/1
15.00	1:11:36	3:24	17.61	120 114-124	409	17/1
16.00	1:15:53	4:16	14.04	122 116-128	521	36/0
17.00	1:21:44	5:52	10.23	121 93-132	709	61/4
18.00	1:24:43	2:59	20.16	88 82-96	262	0/87
19.00	1:28:24	3:41	16.26	97 78-116	358	11/25
20.00	1:32:17	3:52	15.51	120 109-126	464	28/1
21.00	1:36:34	4:17	14.00	124 112-129	532	37/8
22.00	1:39:38	3:04	19.56	97 85-118	298	2/26
23.00	1:43:07	3:30	17.17	111 90-125	388	14/18
24.00	1:46:14	3:07	19.29	91 78-114	283	5/33
25.00	1:50:11	3:57	15.18	81 76-89	320	2/51
26.00	1:53:54	3:43	16.15	97 80-111	360	7/14
27.00	1:59:23	5:29	10.95	123 96-138	674	60/15
28.00	2:02:47	3:25	17.59	112 96-122	382	13/20
29.00	2:05:58	3:11	18.88	113 96-125	359	8/25
30.00	2:09:20	3:22	17.81	103 85-121	347	4/16
31.00	2:12:59	3:39	16.44	114 101-122	416	9/7
31.95	2:16:36	3:37	15.84	99 88-110	375	8/22

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
160 1.4%	15.3
69 2.5%	14.4
69 12.2%	7.8
36 1.1%	15.0
22 2.9%	19.2
14 2.2%	19.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:06	2:14	More
1km	1:27	2:19	More
Mile	2:40	2:40	More
5k	9:27	3:02	More
5 miles	17:09	3:26	More
10k	21:58	3:32	More
10 miles	36:18	3:38	More
Half	47:51	3:39	More
20 miles	1:15:04	3:45	More
Mara	1:54:36	4:22	More
50k	2:12:33	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:32	3:59
15 miles	1:00:38	4:03
20 miles	1:22:34	4:08
40km	1:44:17	4:12
25 miles	1:44:56	4:12
42km	1:49:54	4:13
50 miles	3:40:55	4:25
56 miles	4:09:31	4:27
100 miles	7:45:07	4:39
112 miles	8:45:19	4:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry