Tue 7th Jul 2020 at 8:00pm by scottdog

Run > General

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Time
57:51
Miles
3.10
Min/mi
18:40
Pacing
23%
WAVA
24.42
Stride(cm)
78
Cals
332
Cadence
111
BPM
96
%MHR
56
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 96/117bpm 116cal 3.32/3.99mph
2) 1m - 19:38(19:38/m) 95/114bpm 108cal 3.06/3.59mph
3) 1m - 18:02(18:02/m) 98/120bpm 99cal 3.33/3.61mph
4) 0.1m - 2:06(20:16/m) 93/98bpm 9cal 2.96/3.57mph

18:05 19:38 18:02 2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:45	103 95-117	1931	114 110-120
0.25	4:26	2:05	16:42	99 97-100	1653	113 106-120
0.38	6:41	2:15	18:02	100 99-103	1803	113 110-114
0.50	9:00	2:19	18:31	99 98-100	1833	109 100-116
0.63	12:12	3:12 +1:04	25:40	95 91-100	2438	115 108-120
0.75	14:33	2:20	18:42	89 86-92	1664	111 106-116
0.88	16:47	2:14	17:52	89 84-91	1591	111 106-114
1.00	19:11	2:24	19:14	92 89-94	1769	106 102-112
1.13	21:36	2:25	19:24	94 92-97	1823	106 102-110
1.25	23:52	2:15	18:03	95 92-99	1714	113 110-118
1.38	27:02	3:11 +41	25:24	86 79-94	2185	110 100-120
1.50	36:27	9:25 +7:04	1:15:22	90 71-114	6783	109 102-120
1.63	39:21	2:54 +18	23:11	101 96-109	2342	110 106-120
1.75	42:00	2:38	21:08	99 96-103	2092	109 100-120
1.88	44:25	2:25	19:22	98 96-99	1899	109 106-114
2.00	46:53	2:28	19:46	99 97-100	1956	109 102-114
2.13	49:09	2:16	18:07	99 97-100	1794	112 108-116
2.25	51:35	2:26	19:29	107 99-120	2084	112 106-122
2.38	53:52	2:16	18:11	99 98-100	1799	113 108-118
2.50	56:06	2:14	17:55	99 98-101	1774	114 108-124
2.63	58:20	2:14	17:49	98 96-100	1746	112 108-114
2.75	1:00:37	2:18	18:21	97 92-98	1779	112 108-114
2.88	1:02:44	2:06	16:51	96 92-98	1617	114 112-116
3.00	1:04:55	2:11	17:31	95 93-98	1665	113 112-114
3.10	1:07:02	2:07	20:25	89 78-98	1817	110 102-120

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	110	3.1	59:17	21:36
Walk	0.0	0	0	0	NAN:00:00
Pause	10.4	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	18.91%	More
800m	8:41	17:28	21.55%	More
1km	10:53	17:31	22.43%	More
Mile	17:55	17:55	23.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	23.88
5km	57:59	18:40	24.42
5M	1:36:01	19:12	23.98
10km	2:00:54	19:27	23.77
10M	3:20:12	20:01	23.71
Half	4:26:33	20:21	23.37
20M	6:57:24	20:52	23.65
Mara	9:15:43	21:13	23.69

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